Boneless ham extra lean and regular unheated (3 oz, 85 g) has 138 calories, 15.5 g protein, 1.9 g carbohydrate and 7.1 g fat, according to USDA FoodData Central. 100 g has 162 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 138 | 162 | |
| Total fat | 7.1 g | 9% | 8.39 g |
| Saturated fat | 2.3 g | 11% | 2.7 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.3 g | 3.94 g | |
| Polyunsaturated fat | 0.8 g | 0.93 g | |
| Cholesterol | 45 mg | 15% | 53 mg |
| Sodium | 1086 mg | 47% | 1,278 mg |
| Total carbohydrate | 1.9 g | 1% | 2.28 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 15.5 g | 18.3 g | |
| Vitamins | |||
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 1% | 0.22 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.76 mg | 63% | 0.89 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.24 mg |
| Niacin (B3) | 4.3 mg | 27% | 5.09 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.68 mcg | 28% | 0.8 mcg |
| Choline | 59 mg | 11% | 69.9 mg |
| Minerals | |||
| Calcium | 6 mg | 0% | 7 mg |
| Iron | 0.77 mg | 4% | 0.9 mg |
| Potassium | 252 mg | 5% | 297 mg |
| Magnesium | 15 mg | 4% | 18 mg |
| Phosphorus | 201 mg | 16% | 236 mg |
| Zinc | 1.7 mg | 16% | 2.05 mg |
| Copper | 0.08 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 14 mcg | 25% | 16.3 mcg |
| Other | |||
| Water | 56.9 g | 66.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 138 | 1.9 g | 15.5 g | 7.1 g | 0 g | 0 g |
| 1 cup | 140 g | 227 | 3.2 g | 25.6 g | 11.7 g | 0 g | 0 g |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz) | 28 g | 45 | 0.6 g | 5.1 g | 2.3 g | 0 g | 0 g |
| 100 g | 100 g | 162 | 2.3 g | 18.3 g | 8.4 g | 0 g | 0 g |
Boneless ham extra lean and regular unheated (3 oz, 85 g) has 138 calories. 100 g has 162 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Boneless ham extra lean and regular unheated (3 oz, 85 g) has 0.76 mg of thiamin, 63% of the Daily Value. 100 g has 0.89 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Boneless ham extra lean and regular unheated (3 oz, 85 g) has 1086 mg of sodium, 47% of the Daily Value. 100 g has 1,278 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of boneless ham extra lean and regular unheated has 162 calories, 18.3 g protein, 2.28 g carbohydrate, 0 g fiber, 0 g sugars and 8.39 g fat.
About 6% of the calories in boneless ham extra lean and regular unheated come from carbohydrate, 48% from fat and 46% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of boneless ham extra lean and regular unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 2.3 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 45 mg | 15 % |
| Sodium | 1090 mg | 47 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 252 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 678 kJ / 162 kcal |
| Fat | 8.4 g |
| of which saturates | 2.7 g |
| Carbohydrate | 2.3 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 3.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 678 kJ 162 kcal |
576 kJ 138 kcal |
6.9% |
| Fat | 8.4g | 7.1g | 10% |
| of which saturates | 2.7g | 2.3g | 11% |
| Carbohydrate | 2.3g | 1.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 16g | 31% |
| Salt | 3.2g | 2.7g | 45% |
If you make and sell a product that contains boneless ham extra lean and regular unheated, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168295: "Pork, cured, ham, boneless, extra lean and regular, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗