Nutrition database
Dairy and eggs nutrition facts, page 2
Page 2 of 2
In this category
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Low Sodium Swiss Cheese | 1 cup, shredded | 404 | 30.7 g | 3.7 g | 29.6 g |
| Milk Substitute with Lauric Acid Oil | 1 cup | 149 | 4.3 g | 15 g | 8.3 g |
| Mozzarella Cheese Substitute | 1 cup, shredded | 280 | 13 g | 26.7 g | 13.8 g |
| Non-Butterfat Sour Dressing | 1 cup | 418 | 7.6 g | 11 g | 38.9 g |
| Non-Soy Imitation Milk | 1 cup | 112 | 3.9 g | 12.9 g | 4.9 g |
| Nonfat Chocolate Yogurt | 1 container (6 oz) | 190 | 6 g | 40 g | 0 g |
| Nonfat Chocolate Yogurt with Vitamin D | 1 container (6 oz) | 190 | 6 g | 40 g | 0 g |
| Nonfat Dry Curd Cottage Cheese | 1 cup (not packed) | 104 | 15 g | 9.7 g | 0.4 g |
| Nonfat Dry Milk No Added Vitamins | 1 cup | 434 | 43.4 g | 62.4 g | 0.9 g |
| Nonfat Dry Milk with Vitamins A and D | 1 cup | 434 | 43.4 g | 62.4 g | 0.9 g |
| Nonfat Fruit Yogurt | 1 cup (8 fl oz) | 233 | 10.8 g | 46.6 g | 0.5 g |
| Nonfat Fruit Yogurt with Vitamin D | 1 cup (8 fl oz) | 233 | 10.8 g | 46.6 g | 0.5 g |
| Nonfat Mozzarella | 1 cup, shredded | 159 | 35.8 g | 4 g | 0 g |
| Nonfat Strawberry Greek Yogurt | 1 container (5.3 oz) | 123 | 12.1 g | 18.1 g | 0.2 g |
| Nonfat Vanilla Yogurt | 1 cup (8 fl oz) | 191 | 7.2 g | 41.7 g | 0 g |
| Part Skim Milk Mozzarella | 1 oz | 72 | 6.9 g | 0.8 g | 4.5 g |
| Pasteurized Process Swiss Cheese | 1 cup, diced | 468 | 34.6 g | 2.9 g | 35 g |
| Pimento Process Cheese | 1 cup, diced | 525 | 31 g | 2.4 g | 43.7 g |
| Port de Salut Cheese | 1 cup, diced | 465 | 31.4 g | 0.8 g | 37.2 g |
| Powdered Dessert Topping | 1.5 oz | 248 | 2.1 g | 22.6 g | 17.2 g |
| Powdered Dessert Topping Prepared with Milk | 1 cup | 155 | 2.9 g | 13.7 g | 10.2 g |
| Powdered Egg | 1 tbsp | 30 | 2.4 g | 0.1 g | 2.2 g |
| Powdered Egg Substitute | 0.35 oz | 44 | 5.5 g | 2.2 g | 1.3 g |
| Powdered Egg White | 1 oz | 107 | 22.7 g | 2.2 g | 0 g |
| Powdered Flavored Coffee Creamer | 4 tsp | 58 | 0.1 g | 9.1 g | 2.6 g |
| Pressurized Dessert Topping | 1 cup | 185 | 0.7 g | 11.2 g | 15.6 g |
| Producer Milk 3.7% Milkfat | 1 cup | 156 | 8 g | 11.3 g | 8.9 g |
| Protein Fortified 1% Milk | 1 cup | 118 | 9.7 g | 13.6 g | 2.9 g |
| Protein Fortified 2% Milk | 1 cup | 138 | 9.7 g | 13.5 g | 4.9 g |
| Protein Fortified Skim Milk | 1 cup | 101 | 9.7 g | 13.7 g | 0.6 g |
| Quail Egg | 1 egg | 14 | 1.2 g | <0.1 g | 1 g |
| Queso Anejo | 1 cup, crumbled | 492 | 28.3 g | 6.1 g | 39.6 g |
| Queso Asadero | 1 cup, diced | 470 | 29.8 g | 5.5 g | 33 g |
| Queso Blanco | 1 cup, crumbled | 366 | 24 g | 3 g | 28.7 g |
| Queso Chihuahua | 1 cup, diced | 494 | 28.5 g | 7.3 g | 39.2 g |
| Queso Seco | 1 cup grated | 315 | 23.8 g | 2 g | 23.6 g |
| Reddi-wip Fat Free Whipped Topping | 1 cup | 112 | 2.3 g | 18.8 g | 3.8 g |
| Reduced Fat American Cheese Product | 1 slice 3/4 oz | 50 | 3.7 g | 2.2 g | 3 g |
| Reduced Fat Cheddar Cheese Spread | 1 piece | 37 | 2.8 g | 2.2 g | 1.9 g |
| Reduced Fat Chocolate Milk | 1 cup | 190 | 7.5 g | 30.3 g | 4.8 g |
| Reduced Fat Chocolate Milk with Calcium | 1 cup | 195 | 7.5 g | 30.3 g | 4.8 g |
| Reduced Fat Cultured Buttermilk | 1 cup | 137 | 10 g | 13 g | 4.9 g |
| Reduced Fat Cultured Sour Cream | 1 cup | 327 | 7.1 g | 10.3 g | 29 g |
| Reduced Fat Flavored Milk Drink | 1 cup | 188 | 7.4 g | 29.5 g | 4.5 g |
| Reduced Fat Grated Parmesan | 1 cup | 265 | 20 g | 1.4 g | 20 g |
| Reduced Fat Mexican Blend Cheese | 1 oz | 80 | 7 g | 1 g | 5.5 g |
| Reduced Fat Provolone | 1 cup, diced | 362 | 32.6 g | 4.6 g | 23.2 g |
| Reduced Fat Sour Cream | 1 cup | 416 | 16.1 g | 16.1 g | 32.4 g |
| Reduced Sugar Low Fat Chocolate Milk | 100 g | 57 | 3.4 g | 7.7 g | 1 g |
| Roquefort Cheese | 1 oz | 105 | 6.1 g | 0.6 g | 8.7 g |
| Semisoft Goat Cheese | 1 oz | 103 | 6.1 g | <0.1 g | 8.5 g |
| Sheep Milk | 1 cup | 265 | 14.7 g | 13.1 g | 17.2 g |
| Shredded Parmesan | 1 tbsp | 21 | 1.9 g | 0.2 g | 1.4 g |
| Shredded Part Skim Mozzarella | 1 cup | 261 | 20.3 g | 6.9 g | 17 g |
| Skim Milk No Added Vitamins | 1 cup | 86 | 8.3 g | 11.9 g | 0.4 g |
| Skim Milk with Added Nonfat Milk Solids | 1 cup | 91 | 8.7 g | 12.3 g | 0.6 g |
| Strawberry Greek Yogurt | 1 container (5.3 oz) | 158 | 12.3 g | 18.4 g | 3.9 g |
| Swiss Pasteurized Process Cheese Food | 1 oz | 92 | 6.2 g | 1.3 g | 6.8 g |
| Tilsit Cheese | 1 oz | 96 | 6.9 g | 0.5 g | 7.4 g |
| Turkey Egg | 1 egg | 135 | 10.8 g | 0.9 g | 9.4 g |
| Vanilla or Lemon Yogurt Low-Cal Sweetener | 1 container (6 oz) | 73 | 6.6 g | 12.8 g | 0.3 g |
| Vanilla or Lemon Yogurt Sweetener Vitamin D | 1 container (6 oz) | 73 | 6.6 g | 12.8 g | 0.3 g |
| Whipped Butter | 1 tbsp | 69 | <0.1 g | 0 g | 7.4 g |
| Whole Buttermilk | 1 cup | 152 | 7.9 g | 12 g | 8.1 g |
| Whole Milk Fruit Greek Yogurt | 100 g | 106 | 7.3 g | 12.3 g | 3 g |
| Whole Milk No Added Vitamins | 1 cup | 149 | 7.7 g | 11.7 g | 8 g |
| Whole Milk Powder | 1/4 cup | 159 | 8.4 g | 12.3 g | 8.5 g |
| Whole Milk Powder No Added Vitamin D | 1 cup | 635 | 33.7 g | 49.2 g | 34.2 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
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