How many calories are in fat free sour cream?
Fat free sour cream (1 tablespoon, 12 g) has 9 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Dairy and eggs
Fat Free Sour Cream Nutrition Facts
Fat free sour cream (1 tablespoon, 12 g) has 9 calories, 0.4 g protein, 1.9 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 74 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fat Free Sour Cream Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tablespoon (12 g)
At a glance
- Calories
- 9
- Protein
- 0.4 g · 1%
- Total carbohydrate
- 1.9 g · 1%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- <0.1 g · 0%
- Sodium
- 17 mg · 1%
Opens the free label generator with this amount of fat free sour cream already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 9 | 74 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 1.1 mg | 0% | 9 mg |
| Sodium | 17 mg | 1% | 141 mg |
| Total carbohydrate | 1.9 g | 1% | 15.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | <0.1 g | 0.39 g | |
| Added sugars | not reported | ||
| Protein | 0.4 g | 3.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 8.8 mcg | 1% | 73 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.15 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.07 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.02 mg |
| Folate (DFE) | 1.3 mcg | 0% | 11 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.3 mcg |
| Choline | 2.3 mg | 0% | 19.2 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 125 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 15 mg | 0% | 129 mg |
| Magnesium | 1.2 mg | 0% | 10 mg |
| Phosphorus | 11 mg | 1% | 95 mg |
| Zinc | 0.06 mg | 1% | 0.5 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | not reported | ||
| Selenium | 0.64 mcg | 1% | 5.3 mcg |
| Other | |||
| Water | 9.7 g | 80.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fat Free Sour Cream nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon | 12 g | 9 | 1.9 g | 0.4 g | 0 g | 0 g | <0.1 g |
| 1 cup | 230 g | 170 | 35.9 g | 7.1 g | 0 g | 0 g | 0.9 g |
| 100 g | 100 g | 74 | 15.6 g | 3.1 g | 0 g | 0 g | 0.4 g |
Fat Free Sour Cream nutrition per 100 grams
100 g of fat free sour cream has 74 calories, 3.1 g protein, 15.6 g carbohydrate, 0 g fiber, 0.39 g sugars and 0 g fat.
Where the calories in fat free sour cream come from
About 83% of the calories in fat free sour cream come from carbohydrate, 0% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fat Free Sour Cream nutrition label for Canada, the EU and the UK
The same serving of fat free sour cream, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tablespoon (12g) / pour 1 tablespoon (12g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 15 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 310 kJ / 74 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 16 g |
| of which sugars | 0.4 g |
| Protein | 3.1 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 12g | %RI* | |
|---|---|---|---|
| Energy | 310 kJ 74 kcal |
37 kJ 9 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 16g | 1.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 3.1g | 0 gg | <1% |
| Salt | 0.35g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fat free sour cream
How many calories are in fat free sour cream?
Fat free sour cream (1 tablespoon, 12 g) has 9 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of fat free sour cream?
100 g of fat free sour cream has 74 calories, 3.1 g protein, 15.6 g carbohydrate and 0 g fat.
How much protein is in fat free sour cream?
Fat free sour cream (1 tablespoon, 12 g) has 0.4 g protein, 1% of the 50 g Daily Value. 100 g has 3.1 g.
What is a serving of fat free sour cream?
This page defaults to 1 tablespoon (12 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fat free sour cream.
Can I use fat free sour cream in a Nutrition Facts label calculation?
Yes. Open the generator with fat free sour cream added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fat Free Sour Cream compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fat Free Sour CreamSour cream, fat free | 74 | 3.1 g | 0 g | 15.6 g |
| Sour CreamCream, sour, cultured | 198 | 2.44 g | 19.4 g | 4.63 g |
| Light Sour CreamSour cream, light | 136 | 3.5 g | 10.6 g | 7.1 g |
Related foods
Often compared or used with fat free sour cream
- Chocolate Milk208 cal per 1 cup
- Vanilla Yogurt145 cal per 1 container (6 oz)
- Fruit Yogurt173 cal per 1 container (6 oz)
- Nonfat Vanilla Yogurt191 cal per 1 cup (8 fl oz)
- Fat Free Chocolate Milk168 cal per 1 cup
More in Dairy and eggs
Tools and guides for labeling fat free sour cream
If you make and sell a product that contains fat free sour cream, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fat free sour cream and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fat free sour cream with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173444: "Sour cream, fat free". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fat free sour cream
Add fat free sour cream and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.