Low moisture whole milk mozzarella (1 oz, 28.4 g) has 90 calories, 6.1 g protein, 0.7 g carbohydrate and 7 g fat, according to USDA FoodData Central. 100 g has 318 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 90 | 318 | |
| Total fat | 7 g | 9% | 24.6 g |
| Saturated fat | 4.4 g | 22% | 15.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 7.03 g | |
| Polyunsaturated fat | 0.2 g | 0.78 g | |
| Cholesterol | 25 mg | 8% | 89 mg |
| Sodium | 201 mg | 9% | 710 mg |
| Total carbohydrate | 0.7 g | 0% | 2.47 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.3 g | 1.01 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.1 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg |
| Vitamin A | 56 mcg | 6% | 197 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.21 mg |
| Vitamin K | 0.71 mcg | 1% | 2.5 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.09 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.06 mg |
| Folate (DFE) | 2.3 mcg | 1% | 8 mcg |
| Vitamin B12 | 0.21 mcg | 9% | 0.73 mcg |
| Choline | 4.3 mg | 1% | 15 mg |
| Minerals | |||
| Calcium | 163 mg | 13% | 575 mg |
| Iron | 0.06 mg | 0% | 0.2 mg |
| Potassium | 21 mg | 0% | 75 mg |
| Magnesium | 6 mg | 1% | 21 mg |
| Phosphorus | 117 mg | 9% | 412 mg |
| Zinc | 0.7 mg | 6% | 2.46 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.6 mcg | 8% | 16.1 mcg |
| Other | |||
| Water | 13.7 g | 48.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 90 | 0.7 g | 6.1 g | 7 g | 0 g | 0.3 g |
| 1 cubic inch | 18 g | 57 | 0.4 g | 3.9 g | 4.4 g | 0 g | 0.2 g |
| 100 g | 100 g | 318 | 2.5 g | 21.6 g | 24.6 g | 0 g | 1 g |
Low moisture whole milk mozzarella (1 oz, 28.4 g) has 90 calories. 100 g has 318 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Low moisture whole milk mozzarella (1 oz, 28.4 g) has 4.4 g of saturated fat, 22% of the Daily Value. 100 g has 15.6 g. That is 20% DV or more per serving, which the FDA treats as high.
Low moisture whole milk mozzarella (1 oz, 28.4 g) has 163 mg of calcium, 13% of the Daily Value. 100 g has 575 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of low moisture whole milk mozzarella has 318 calories, 21.6 g protein, 2.47 g carbohydrate, 0 g fiber, 1.01 g sugars and 24.6 g fat.
About 3% of the calories in low moisture whole milk mozzarella come from carbohydrate, 70% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of low moisture whole milk mozzarella, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 4.4 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 25 mg | 8 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 163 mg | 13 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 21 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1328 kJ / 317 kcal |
| Fat | 25 g |
| of which saturates | 16 g |
| Carbohydrate | 2.5 g |
| of which sugars | 1.0 g |
| Protein | 22 g |
| Salt | 1.8 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1328 kJ 317 kcal |
377 kJ 90 kcal |
4.5% |
| Fat | 25g | 7.0g | 10% |
| of which saturates | 16g | 4.4g | 22% |
| Carbohydrate | 2.5g | 0.7g | <1% |
| of which sugars | 1.0g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 6.1g | 12% |
| Salt | 1.8g | 0.50g | 8.4% |
If you make and sell a product that contains low moisture whole milk mozzarella, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170846: "Cheese, mozzarella, whole milk, low moisture". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗