How many calories are in low sodium parmesan?
Low sodium parmesan (1 cup, grated, 100 g) has 451 calories. 100 g has 451 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
Nutrition database · Cheese
Low Sodium Parmesan Nutrition Facts
Low Sodium Parmesan nutrition facts from USDA FoodData Central: 451 calories in 1 cup, grated, with 41.6 g protein, 3.7 g carbohydrate and 30 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Low Sodium Parmesan Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, grated (100 g)
At a glance
- Calories
- 451
- Protein
- 41.6 g · 83%
- Total carbohydrate
- 3.7 g · 1%
- Total fat
- 30 g · 38%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.9 g · 0%
- Sodium
- 63 mg · 3%
Opens the free label generator with this amount of low sodium parmesan already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 451 | 451 | |
| Total fat | 30 g | 38% | 30 g |
| Saturated fat | 19.1 g | 95% | 19.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.7 g | 8.72 g | |
| Polyunsaturated fat | 0.7 g | 0.66 g | |
| Cholesterol | 79 mg | 26% | 79 mg |
| Sodium | 63 mg | 3% | 63 mg |
| Total carbohydrate | 3.7 g | 1% | 3.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.9 g | 0.85 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 41.6 g | 41.6 g | |
| Vitamins | |||
| Vitamin D | 0.6 mcg | 3% | 0.6 mcg |
| Vitamin A | 125 mcg | 14% | 125 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.27 mg | 2% | 0.27 mg |
| Vitamin K | 2 mcg | 2% | 2 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.39 mg |
| Niacin (B3) | 0.32 mg | 2% | 0.32 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg |
| Folate (DFE) | 10 mcg | 3% | 10 mcg |
| Vitamin B12 | 1.4 mcg | 58% | 1.4 mcg |
| Choline | 15 mg | 3% | 15.4 mg |
| Minerals | |||
| Calcium | 800 mg | 62% | 800 mg |
| Iron | 0.95 mg | 5% | 0.95 mg |
| Potassium | 107 mg | 2% | 107 mg |
| Magnesium | 51 mg | 12% | 51 mg |
| Phosphorus | 807 mg | 65% | 807 mg |
| Zinc | 3.2 mg | 29% | 3.19 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | not reported | ||
| Selenium | 24 mcg | 43% | 23.9 mcg |
| Other | |||
| Water | 22.2 g | 22.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low Sodium Parmesan nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, grated | 100 g | 451 | 3.7 g | 41.6 g | 30 g | 0 g | 0.9 g |
| 1 tbsp | 5 g | 23 | 0.2 g | 2.1 g | 1.5 g | 0 g | <0.1 g |
| 1 oz | 28.4 g | 128 | 1 g | 11.8 g | 8.5 g | 0 g | 0.2 g |
How much saturated fat is in low sodium parmesan?
Low sodium parmesan (1 cup, grated, 100 g) has 19.1 g of saturated fat, 95% of the Daily Value. 100 g has 19.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much protein is in low sodium parmesan?
Low sodium parmesan (1 cup, grated, 100 g) has 41.6 g protein, 83% of the 50 g Daily Value. 100 g has 41.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Low Sodium Parmesan nutrition per 100 grams
100 g of low sodium parmesan has 451 calories, 41.6 g protein, 3.7 g carbohydrate, 0 g fiber, 0.85 g sugars and 30 g fat.
Where the calories in low sodium parmesan come from
About 3% of the calories in low sodium parmesan come from carbohydrate, 60% from fat and 37% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low Sodium Parmesan nutrition label for Canada, the EU and the UK
The same serving of low sodium parmesan, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, grated (100g) / pour 1 cup, grated (100g)
Calories
450
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 30 g | 40 % |
| Saturated / Saturés | 19 g + Trans 0 g | 95 % |
| Cholesterol / Cholestérol | 79 mg | 26 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 42 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 800 mg | 62 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 107 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1887 kJ / 451 kcal |
| Fat | 30 g |
| of which saturates | 19 g |
| Carbohydrate | 3.7 g |
| of which sugars | 0.8 g |
| Protein | 42 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1887 kJ 451 kcal |
1887 kJ 451 kcal |
23% |
| Fat | 30g | 30g | 43% |
| of which saturates | 19g | 19g | 95% |
| Carbohydrate | 3.7g | 3.7g | 1.4% |
| of which sugars | 0.9g | 0.9g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 42g | 42g | 83% |
| Salt | 0.16g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low sodium parmesan
How many calories are in low sodium parmesan?
Low sodium parmesan (1 cup, grated, 100 g) has 451 calories. 100 g has 451 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
What is a serving of low sodium parmesan?
This page defaults to 1 cup, grated (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low sodium parmesan.
Can I use low sodium parmesan in a Nutrition Facts label calculation?
Yes. Open the generator with low sodium parmesan added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with low sodium parmesan
- Parmesan Cheese111 cal per 1 oz
- Shredded Parmesan21 cal per 1 tbsp
- Romano Cheese110 cal per 1 oz
- Swiss Cheese110 cal per 1 slice (1 oz)
- Gruyere Cheese117 cal per 1 oz
More in Cheese
Tools and guides for labeling low sodium parmesan
If you make and sell a product that contains low sodium parmesan, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low sodium parmesan and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low sodium parmesan with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167705: "Cheese, parmesan, low sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with low sodium parmesan
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