How many calories are in frozen pasteurized whole egg?
Frozen pasteurized whole egg (1 oz, 28 g) has 41 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Eggs
Frozen Pasteurized Whole Egg Nutrition Facts
Frozen pasteurized whole egg (1 oz, 28 g) has 41 calories, 3.5 g protein, 0.3 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 147 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Pasteurized Whole Egg Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28 g)
At a glance
- Calories
- 41
- Protein
- 3.5 g · 7%
- Total carbohydrate
- 0.3 g · 0%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 36 mg · 2%
Opens the free label generator with this amount of frozen pasteurized whole egg already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 41 | 147 | |
| Total fat | 2.8 g | 4% | 9.95 g |
| Saturated fat | 0.9 g | 5% | 3.38 g |
| Trans fat | <0.1 g | 0.05 g | |
| Monounsaturated fat | 1.1 g | 3.91 g | |
| Polyunsaturated fat | 0.5 g | 1.89 g | |
| Cholesterol | 104 mg | 35% | 372 mg |
| Sodium | 36 mg | 2% | 128 mg |
| Total carbohydrate | 0.3 g | 0% | 1.01 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.25 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.5 g | 12.3 g | |
| Vitamins | |||
| Vitamin D | 0.73 mcg | 4% | 2.6 mcg |
| Vitamin A | 48 mcg | 5% | 171 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.72 mg |
| Vitamin K | 0.08 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.07 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.52 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.1 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.19 mg |
| Folate (DFE) | 24 mcg | 6% | 87 mcg |
| Vitamin B12 | 0.28 mcg | 12% | 1 mcg |
| Choline | 75 mg | 14% | 268 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 62 mg |
| Iron | 0.49 mg | 3% | 1.74 mg |
| Potassium | 38 mg | 1% | 135 mg |
| Magnesium | 2.5 mg | 1% | 9 mg |
| Phosphorus | 54 mg | 4% | 193 mg |
| Zinc | 0.37 mg | 3% | 1.32 mg |
| Copper | <0.1 mg | 2% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 10 mcg | 19% | 37.2 mcg |
| Other | |||
| Water | 21.2 g | 75.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Pasteurized Whole Egg nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 0.3 g | 3.5 g | 2.8 g | 0 g | 0.1 g |
| 100 g | 100 g | 147 | 1 g | 12.3 g | 10 g | 0 g | 0.3 g |
How much cholesterol is in frozen pasteurized whole egg?
Frozen pasteurized whole egg (1 oz, 28 g) has 104 mg of cholesterol, 35% of the Daily Value. 100 g has 372 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in frozen pasteurized whole egg?
Frozen pasteurized whole egg (1 oz, 28 g) has 10 mcg of selenium, 19% of the Daily Value. 100 g has 37.2 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Frozen Pasteurized Whole Egg nutrition per 100 grams
100 g of frozen pasteurized whole egg has 147 calories, 12.3 g protein, 1.01 g carbohydrate, 0 g fiber, 0.25 g sugars and 9.95 g fat.
Where the calories in frozen pasteurized whole egg come from
About 3% of the calories in frozen pasteurized whole egg come from carbohydrate, 63% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Pasteurized Whole Egg nutrition label for Canada, the EU and the UK
The same serving of frozen pasteurized whole egg, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28g) / pour 1 oz (28g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 104 mg | 35 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 38 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 615 kJ / 147 kcal |
| Fat | 9.9 g |
| of which saturates | 3.4 g |
| Carbohydrate | 1.0 g |
| of which sugars | 0.3 g |
| Protein | 12 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 615 kJ 147 kcal |
172 kJ 41 kcal |
2.1% |
| Fat | 9.9g | 2.8g | 4% |
| of which saturates | 3.4g | 0.9g | 4.7% |
| Carbohydrate | 1.0g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 3.5g | 6.9% |
| Salt | 0.32g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen pasteurized whole egg
How many calories are in frozen pasteurized whole egg?
Frozen pasteurized whole egg (1 oz, 28 g) has 41 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of frozen pasteurized whole egg?
100 g of frozen pasteurized whole egg has 147 calories, 12.3 g protein, 1.01 g carbohydrate and 9.95 g fat.
How much protein is in frozen pasteurized whole egg?
Frozen pasteurized whole egg (1 oz, 28 g) has 3.5 g protein, 7% of the 50 g Daily Value. 100 g has 12.3 g.
What is a serving of frozen pasteurized whole egg?
This page defaults to 1 oz (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen pasteurized whole egg.
Can I use frozen pasteurized whole egg in a Nutrition Facts label calculation?
Yes. Open the generator with frozen pasteurized whole egg added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen pasteurized whole egg
- Egg78 cal per 1 large
- Frozen Salted Whole Egg39 cal per 1 oz
- Quail Egg14 cal per 1 egg
- Turkey Egg135 cal per 1 egg
- Goose Egg266 cal per 1 egg
More in Eggs
Tools and guides for labeling frozen pasteurized whole egg
If you make and sell a product that contains frozen pasteurized whole egg, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen pasteurized whole egg and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen pasteurized whole egg with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172202: "Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen pasteurized whole egg
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