How many calories are in fruit yogurt 9g protein?
Fruit yogurt 9g protein (1 cup, 245 g) has 243 calories. 100 g has 99 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Dairy and eggs
Fruit Yogurt 9g Protein Nutrition Facts
Fruit yogurt 9g protein (1 cup, 245 g) has 243 calories, 9.8 g protein, 45.7 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 99 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fruit Yogurt 9g Protein Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (8 fl oz) (245 g)
At a glance
- Calories
- 243
- Protein
- 9.8 g · 20%
- Total carbohydrate
- 45.7 g · 17%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 45.7 g · 0%
- Sodium
- 130 mg · 6%
Opens the free label generator with this amount of fruit yogurt 9g protein already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 243 | 99 | |
| Total fat | 2.8 g | 4% | 1.15 g |
| Saturated fat | 1.8 g | 9% | 0.74 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.8 g | 0.32 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | 12 mg | 4% | 5 mg |
| Sodium | 130 mg | 6% | 53 mg |
| Total carbohydrate | 45.7 g | 17% | 18.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 45.7 g | 18.6 g | |
| Added sugars | not reported | ||
| Protein | 9.8 g | 3.98 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 27 mcg | 3% | 11 mcg |
| Vitamin C | 1.5 mg | 2% | 0.6 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0.25 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.03 mg |
| Riboflavin (B2) | 0.4 mg | 31% | 0.16 mg |
| Niacin (B3) | 0.21 mg | 1% | 0.09 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg |
| Folate (DFE) | 22 mcg | 6% | 9 mcg |
| Vitamin B12 | 1.1 mcg | 44% | 0.43 mcg |
| Choline | 37 mg | 7% | 15.2 mg |
| Minerals | |||
| Calcium | 338 mg | 26% | 138 mg |
| Iron | 0.15 mg | 1% | 0.06 mg |
| Potassium | 434 mg | 9% | 177 mg |
| Magnesium | 32 mg | 8% | 13 mg |
| Phosphorus | 267 mg | 21% | 109 mg |
| Zinc | 1.6 mg | 15% | 0.67 mg |
| Copper | 0.19 mg | 22% | 0.08 mg |
| Manganese | 0.16 mg | 7% | 0.06 mg |
| Selenium | 6.9 mcg | 12% | 2.8 mcg |
| Other | |||
| Water | 184.5 g | 75.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fruit Yogurt 9g Protein nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 168 | 31.7 g | 6.8 g | 2 g | 0 g | 31.7 g |
| 1 container (4.4 oz) | 125 g | 124 | 23.3 g | 5 g | 1.4 g | 0 g | 23.3 g |
| 1 container (5 oz) | 142 g | 141 | 26.5 g | 5.7 g | 1.6 g | 0 g | 26.5 g |
| 1 cup (8 fl oz) | 245 g | 243 | 45.7 g | 9.8 g | 2.8 g | 0 g | 45.7 g |
| 1 container (8 oz) | 227 g | 225 | 42.3 g | 9 g | 2.6 g | 0 g | 42.3 g |
| 1/2 container (4 oz) | 113 g | 112 | 21.1 g | 4.5 g | 1.3 g | 0 g | 21.1 g |
| 100 g | 100 g | 99 | 18.6 g | 4 g | 1.2 g | 0 g | 18.6 g |
How much vitamin B12 is in fruit yogurt 9g protein?
Fruit yogurt 9g protein (1 cup, 245 g) has 1.1 mcg of vitamin B12, 44% of the Daily Value. 100 g has 0.43 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in fruit yogurt 9g protein?
Fruit yogurt 9g protein (1 cup, 245 g) has 0.4 mg of riboflavin, 31% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fruit Yogurt 9g Protein nutrition per 100 grams
100 g of fruit yogurt 9g protein has 99 calories, 3.98 g protein, 18.6 g carbohydrate, 0 g fiber, 18.6 g sugars and 1.15 g fat.
Where the calories in fruit yogurt 9g protein come from
About 74% of the calories in fruit yogurt 9g protein come from carbohydrate, 10% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fruit Yogurt 9g Protein nutrition label for Canada, the EU and the UK
The same serving of fruit yogurt 9g protein, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 12 mg | 4 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 46 g | 17 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 46 g | 46 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 338 mg | 26 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 434 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 414 kJ / 99 kcal |
| Fat | 1.1 g |
| of which saturates | 0.7 g |
| Carbohydrate | 19 g |
| of which sugars | 19 g |
| Protein | 4.0 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 414 kJ 99 kcal |
1015 kJ 243 kcal |
12% |
| Fat | 1.1g | 2.8g | 4% |
| of which saturates | 0.7g | 1.8g | 9.1% |
| Carbohydrate | 19g | 46g | 18% |
| of which sugars | 19g | 46g | 51% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.0g | 9.8g | 20% |
| Salt | 0.13g | 0.32g | 5.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fruit yogurt 9g protein
How many calories are in fruit yogurt 9g protein?
Fruit yogurt 9g protein (1 cup, 245 g) has 243 calories. 100 g has 99 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of fruit yogurt 9g protein?
100 g of fruit yogurt 9g protein has 99 calories, 3.98 g protein, 18.6 g carbohydrate and 1.15 g fat.
How much protein is in fruit yogurt 9g protein?
Fruit yogurt 9g protein (1 cup, 245 g) has 9.8 g protein, 20% of the 50 g Daily Value. 100 g has 3.98 g.
What is a serving of fruit yogurt 9g protein?
This page defaults to 1 cup (8 fl oz) (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fruit yogurt 9g protein.
Can I use fruit yogurt 9g protein in a Nutrition Facts label calculation?
Yes. Open the generator with fruit yogurt 9g protein added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fruit yogurt 9g protein
- Fruit Yogurt173 cal per 1 container (6 oz)
- Fruit Yogurt 9g Protein with Vitamin D243 cal per 1 cup (8 fl oz)
- Fruit Yogurt 10g Protein with Vitamin D250 cal per 1 cup (8 fl oz)
- Fruit Yogurt 11g Protein179 cal per 1 container (6 oz)
- Fruit Yogurt Low-Cal Sweetener257 cal per 1 cup (8 fl oz)
More in Dairy and eggs
Tools and guides for labeling fruit yogurt 9g protein
If you make and sell a product that contains fruit yogurt 9g protein, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fruit yogurt 9g protein and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fruit yogurt 9g protein with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170889: "Yogurt, fruit, low fat,9 g protein/8 oz". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fruit yogurt 9g protein
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