How many calories are in nonfat mozzarella?
Nonfat mozzarella (1 cup, shredded, 113 g) has 159 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Cheese
Nonfat Mozzarella Nutrition Facts
Nonfat mozzarella (1 cup, shredded, 113 g) has 159 calories, 35.8 g protein, 4 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 141 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Nonfat Mozzarella Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, shredded (113 g)
At a glance
- Calories
- 159
- Protein
- 35.8 g · 72%
- Total carbohydrate
- 4 g · 1%
- Total fat
- 0 g · 0%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 1.7 g · 0%
- Sodium
- 840 mg · 37%
Opens the free label generator with this amount of nonfat mozzarella already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 159 | 141 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 20 mg | 7% | 18 mg |
| Sodium | 840 mg | 37% | 743 mg |
| Total carbohydrate | 4 g | 1% | 3.5 g |
| Dietary fiber | 2 g | 7% | 1.8 g |
| Total sugars | 1.7 g | 1.48 g | |
| Added sugars | not reported | ||
| Protein | 35.8 g | 31.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 144 mcg | 16% | 127 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.16 mg | 1% | 0.14 mg |
| Vitamin K | 1.8 mcg | 2% | 1.6 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.34 mg | 26% | 0.3 mg |
| Niacin (B3) | 0.14 mg | 1% | 0.12 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.08 mg |
| Folate (DFE) | 11 mcg | 3% | 10 mcg |
| Vitamin B12 | 1 mcg | 43% | 0.92 mcg |
| Choline | 17 mg | 3% | 15.4 mg |
| Minerals | |||
| Calcium | 1086 mg | 84% | 961 mg |
| Iron | 0.35 mg | 2% | 0.31 mg |
| Potassium | 120 mg | 3% | 106 mg |
| Magnesium | 37 mg | 9% | 33 mg |
| Phosphorus | 741 mg | 59% | 656 mg |
| Zinc | 4.4 mg | 40% | 3.92 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | not reported | ||
| Selenium | 21 mcg | 39% | 18.9 mcg |
| Other | |||
| Water | 68 g | 60.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Nonfat Mozzarella nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, shredded | 113 g | 159 | 4 g | 35.8 g | 0 g | 2 g | 1.7 g |
| 100 g | 100 g | 141 | 3.5 g | 31.7 g | 0 g | 1.8 g | 1.5 g |
| 1 oz | 28.4 g | 40 | 1 g | 9 g | 0 g | 0.5 g | 0.4 g |
How much calcium is in nonfat mozzarella?
Nonfat mozzarella (1 cup, shredded, 113 g) has 1086 mg of calcium, 84% of the Daily Value. 100 g has 961 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in nonfat mozzarella?
Nonfat mozzarella (1 cup, shredded, 113 g) has 35.8 g protein, 72% of the 50 g Daily Value. 100 g has 31.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Nonfat Mozzarella nutrition per 100 grams
100 g of nonfat mozzarella has 141 calories, 31.7 g protein, 3.5 g carbohydrate, 1.8 g fiber, 1.48 g sugars and 0 g fat.
Where the calories in nonfat mozzarella come from
About 10% of the calories in nonfat mozzarella come from carbohydrate, 0% from fat and 90% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Nonfat Mozzarella nutrition label for Canada, the EU and the UK
The same serving of nonfat mozzarella, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, shredded (113g) / pour 1 cup, shredded (113g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 840 mg | 37 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 36 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1086 mg | 84 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 120 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 590 kJ / 141 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.5 g |
| of which sugars | 1.5 g |
| Protein | 32 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 590 kJ 141 kcal |
667 kJ 159 kcal |
8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.5g | 4.0g | 1.5% |
| of which sugars | 1.5g | 1.7g | 1.9% |
| Fibre | 1.8g | 2.0g | - |
| Protein | 32g | 36g | 72% |
| Salt | 1.9g | 2.1g | 35% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nonfat mozzarella
How many calories are in nonfat mozzarella?
Nonfat mozzarella (1 cup, shredded, 113 g) has 159 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of nonfat mozzarella?
100 g of nonfat mozzarella has 141 calories, 31.7 g protein, 3.5 g carbohydrate and 0 g fat.
How much protein is in nonfat mozzarella?
Nonfat mozzarella (1 cup, shredded, 113 g) has 35.8 g protein, 72% of the 50 g Daily Value. 100 g has 31.7 g.
What is a serving of nonfat mozzarella?
This page defaults to 1 cup, shredded (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nonfat mozzarella.
Can I use nonfat mozzarella in a Nutrition Facts label calculation?
Yes. Open the generator with nonfat mozzarella added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nonfat mozzarella
- Fat Free Swiss Cheese36 cal per 1 serving
- Fat Free Cheddar Cheese44 cal per 1 serving
- Low Fat Swiss Cheese193 cal per 1 cup, shredded
- Low Fat American Cheese252 cal per 1 cup, diced
- Low Fat Cheddar or Colby Cheese228 cal per 1 cup, diced
More in Cheese
Tools and guides for labeling nonfat mozzarella
If you make and sell a product that contains nonfat mozzarella, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nonfat mozzarella and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nonfat mozzarella with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169051: "Cheese, mozzarella, nonfat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with nonfat mozzarella
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