How many calories are in frozen salted egg yolk?
Frozen salted egg yolk (1 oz, 28.4 g) has 78 calories. 100 g has 275 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Eggs
Frozen Salted Egg Yolk Nutrition Facts
Frozen salted egg yolk (1 oz, 28.4 g) has 78 calories, 4 g protein, 0.5 g carbohydrate and 6.5 g fat, according to USDA FoodData Central. 100 g has 275 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Salted Egg Yolk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 78
- Protein
- 4 g · 8%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 6.5 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- <0.1 g · 0%
- Sodium
- 989 mg · 43%
Opens the free label generator with this amount of frozen salted egg yolk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 78 | 275 | |
| Total fat | 6.5 g | 8% | 22.9 g |
| Saturated fat | 2 g | 10% | 7.16 g |
| Trans fat | <0.1 g | 0.12 g | |
| Monounsaturated fat | 2.6 g | 9.07 g | |
| Polyunsaturated fat | 1.1 g | 3.73 g | |
| Cholesterol | 259 mg | 86% | 912 mg |
| Sodium | 989 mg | 43% | 3,487 mg |
| Total carbohydrate | 0.5 g | 0% | 1.77 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | <0.1 g | 0.07 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4 g | 14.1 g | |
| Vitamins | |||
| Vitamin D | 0.88 mcg | 4% | 3.1 mcg |
| Vitamin A | 89 mcg | 10% | 313 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.65 mg | 4% | 2.28 mg |
| Vitamin K | 0.2 mcg | 0% | 0.7 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.14 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.43 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.03 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.4 mg |
| Folate (DFE) | 32 mcg | 8% | 112 mcg |
| Vitamin B12 | 0.46 mcg | 19% | 1.61 mcg |
| Choline | 200 mg | 36% | 705 mg |
| Minerals | |||
| Calcium | 32 mg | 2% | 113 mg |
| Iron | 0.96 mg | 5% | 3.4 mg |
| Potassium | 31 mg | 1% | 111 mg |
| Magnesium | 2 mg | 0% | 7 mg |
| Phosphorus | 117 mg | 9% | 414 mg |
| Zinc | 0.81 mg | 7% | 2.87 mg |
| Copper | <0.1 mg | 4% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.07 mg |
| Selenium | 16 mcg | 29% | 56.9 mcg |
| Other | |||
| Water | 14.4 g | 50.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Salted Egg Yolk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 78 | 0.5 g | 4 g | 6.5 g | 0 g | <0.1 g |
| 1/2 lb | 227 g | 624 | 4 g | 31.9 g | 52.1 g | 0 g | 0.2 g |
| 100 g | 100 g | 275 | 1.8 g | 14.1 g | 22.9 g | 0 g | 0.1 g |
How much cholesterol is in frozen salted egg yolk?
Frozen salted egg yolk (1 oz, 28.4 g) has 259 mg of cholesterol, 86% of the Daily Value. 100 g has 912 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in frozen salted egg yolk?
Frozen salted egg yolk (1 oz, 28.4 g) has 989 mg of sodium, 43% of the Daily Value. 100 g has 3,487 mg. That is 20% DV or more per serving, which the FDA treats as high.
Frozen Salted Egg Yolk nutrition per 100 grams
100 g of frozen salted egg yolk has 275 calories, 14.1 g protein, 1.77 g carbohydrate, 0 g fiber, 0.07 g sugars and 22.9 g fat.
Where the calories in frozen salted egg yolk come from
About 3% of the calories in frozen salted egg yolk come from carbohydrate, 77% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Salted Egg Yolk nutrition label for Canada, the EU and the UK
The same serving of frozen salted egg yolk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 259 mg | 86 % |
| Sodium | 990 mg | 43 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 31 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1149 kJ / 275 kcal |
| Fat | 23 g |
| of which saturates | 7.1 g |
| Carbohydrate | 1.8 g |
| of which sugars | 0.1 g |
| Protein | 14 g |
| Salt | 8.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1149 kJ 275 kcal |
326 kJ 78 kcal |
3.9% |
| Fat | 23g | 6.5g | 9.3% |
| of which saturates | 7.1g | 2.0g | 10% |
| Carbohydrate | 1.8g | 0.5g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 4.0g | 8% |
| Salt | 8.7g | 2.5g | 41% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen salted egg yolk
How many calories are in frozen salted egg yolk?
Frozen salted egg yolk (1 oz, 28.4 g) has 78 calories. 100 g has 275 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of frozen salted egg yolk?
100 g of frozen salted egg yolk has 275 calories, 14.1 g protein, 1.77 g carbohydrate and 22.9 g fat.
How much protein is in frozen salted egg yolk?
Frozen salted egg yolk (1 oz, 28.4 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 14.1 g.
What is a serving of frozen salted egg yolk?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen salted egg yolk.
Can I use frozen salted egg yolk in a Nutrition Facts label calculation?
Yes. Open the generator with frozen salted egg yolk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen salted egg yolk
- Egg Yolk55 cal per 1 large
- Frozen Pasteurized Egg Yolk84 cal per 1 oz
- Frozen Sugared Egg Yolk87 cal per 1 oz
- Egg78 cal per 1 large
- Duck Egg130 cal per 1 egg
More in Eggs
Tools and guides for labeling frozen salted egg yolk
If you make and sell a product that contains frozen salted egg yolk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen salted egg yolk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen salted egg yolk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173436: "Egg, yolk, raw, frozen, salted, pasteurized". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen salted egg yolk
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