How many calories are in frozen low fat whipped topping?
Frozen low fat whipped topping (1 cup, 75 g) has 168 calories. 100 g has 224 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Milk and cream
Frozen Low Fat Whipped Topping Nutrition Facts
Frozen low fat whipped topping (1 cup, 75 g) has 168 calories, 2.3 g protein, 17.7 g carbohydrate and 9.8 g fat, according to USDA FoodData Central. 100 g has 224 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Low Fat Whipped Topping Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (75 g)
At a glance
- Calories
- 168
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 17.7 g · 6%
- Total fat
- 9.8 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 17.7 g · 0%
- Sodium
- 54 mg · 2%
Opens the free label generator with this amount of frozen low fat whipped topping already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 168 | 224 | |
| Total fat | 9.8 g | 13% | 13.1 g |
| Saturated fat | 8.5 g | 42% | 11.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 0.84 g | |
| Polyunsaturated fat | 0.2 g | 0.27 g | |
| Cholesterol | 1.5 mg | 1% | 2 mg |
| Sodium | 54 mg | 2% | 72 mg |
| Total carbohydrate | 17.7 g | 6% | 23.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 17.7 g | 23.6 g | |
| Added sugars | not reported | ||
| Protein | 2.3 g | 3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.38 mg | 3% | 0.5 mg |
| Vitamin K | 2.4 mcg | 2% | 3.2 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.09 mg |
| Niacin (B3) | 0.08 mg | 0% | 0.1 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.02 mg |
| Folate (DFE) | 2.3 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.15 mcg | 6% | 0.2 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 53 mg | 4% | 71 mg |
| Iron | 0.08 mg | 0% | 0.1 mg |
| Potassium | 76 mg | 2% | 101 mg |
| Magnesium | 5.3 mg | 1% | 7 mg |
| Phosphorus | 56 mg | 4% | 74 mg |
| Zinc | 0.08 mg | 1% | 0.1 mg |
| Copper | <0.1 mg | 1% | 0.01 mg |
| Manganese | not reported | ||
| Selenium | 1.8 mcg | 3% | 2.4 mcg |
| Other | |||
| Water | 44.8 g | 59.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Low Fat Whipped Topping nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 75 g | 168 | 17.7 g | 2.3 g | 9.8 g | 0 g | 17.7 g |
| 100 g | 100 g | 224 | 23.6 g | 3 g | 13.1 g | 0 g | 23.6 g |
| 1 oz | 28.4 g | 64 | 6.7 g | 0.9 g | 3.7 g | 0 g | 6.7 g |
How much saturated fat is in frozen low fat whipped topping?
Frozen low fat whipped topping (1 cup, 75 g) has 8.5 g of saturated fat, 42% of the Daily Value. 100 g has 11.3 g. That is 20% DV or more per serving, which the FDA treats as high.
Frozen Low Fat Whipped Topping nutrition per 100 grams
100 g of frozen low fat whipped topping has 224 calories, 3 g protein, 23.6 g carbohydrate, 0 g fiber, 23.6 g sugars and 13.1 g fat.
Where the calories in frozen low fat whipped topping come from
About 42% of the calories in frozen low fat whipped topping come from carbohydrate, 53% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Low Fat Whipped Topping nutrition label for Canada, the EU and the UK
The same serving of frozen low fat whipped topping, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (75g) / pour 1 cup (75g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 18 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 18 g | 18 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 53 mg | 4 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 76 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 937 kJ / 224 kcal |
| Fat | 13 g |
| of which saturates | 11 g |
| Carbohydrate | 24 g |
| of which sugars | 24 g |
| Protein | 3.0 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 75g | %RI* | |
|---|---|---|---|
| Energy | 937 kJ 224 kcal |
703 kJ 168 kcal |
8.4% |
| Fat | 13g | 9.8g | 14% |
| of which saturates | 11g | 8.5g | 42% |
| Carbohydrate | 24g | 18g | 6.8% |
| of which sugars | 24g | 18g | 20% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 3.0g | 2.3g | 4.5% |
| Salt | 0.18g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen low fat whipped topping
How many calories are in frozen low fat whipped topping?
Frozen low fat whipped topping (1 cup, 75 g) has 168 calories. 100 g has 224 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of frozen low fat whipped topping?
100 g of frozen low fat whipped topping has 224 calories, 3 g protein, 23.6 g carbohydrate and 13.1 g fat.
How much protein is in frozen low fat whipped topping?
Frozen low fat whipped topping (1 cup, 75 g) has 2.3 g protein, 5% of the 50 g Daily Value. 100 g has 3 g.
What is a serving of frozen low fat whipped topping?
This page defaults to 1 cup (75 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen low fat whipped topping.
Can I use frozen low fat whipped topping in a Nutrition Facts label calculation?
Yes. Open the generator with frozen low fat whipped topping added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen low fat whipped topping
- Powdered Dessert Topping Prepared with Milk155 cal per 1 cup
- Whipped Cream8 cal per 1 tbsp
- Coffee Creamer20 cal per 1 container, individual
- Reddi-wip Fat Free Whipped Topping112 cal per 1 cup
- Whipped Topping13 cal per 1 tbsp
More in Milk and cream
Tools and guides for labeling frozen low fat whipped topping
If you make and sell a product that contains frozen low fat whipped topping, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen low fat whipped topping and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen low fat whipped topping with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167687: "Whipped topping, frozen, low fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with frozen low fat whipped topping
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