1% cottage cheese no sodium added (1 cup, 226 g) has 163 calories, 28 g protein, 6.1 g carbohydrate and 2.3 g fat, according to USDA FoodData Central. 100 g has 72 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (226 g)
Opens the free label generator with this amount of 1% cottage cheese no sodium added already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 163 | 72 | |
| Total fat | 2.3 g | 3% | 1 g |
| Saturated fat | 1.4 g | 7% | 0.63 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 0.28 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | 9 mg | 3% | 4 mg |
| Sodium | 29 mg | 1% | 13 mg |
| Total carbohydrate | 6.1 g | 2% | 2.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 6.1 g | 2.7 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 28 g | 12.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 25 mcg | 3% | 11 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0.23 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0.36 mg | 28% | 0.16 mg |
| Niacin (B3) | 0.29 mg | 2% | 0.13 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.07 mg |
| Folate (DFE) | 27 mcg | 7% | 12 mcg |
| Vitamin B12 | 1.4 mcg | 59% | 0.63 mcg |
| Choline | 40 mg | 7% | 17.5 mg |
| Minerals | |||
| Calcium | 138 mg | 11% | 61 mg |
| Iron | 0.32 mg | 2% | 0.14 mg |
| Potassium | 194 mg | 4% | 86 mg |
| Magnesium | 11 mg | 3% | 5 mg |
| Phosphorus | 303 mg | 24% | 134 mg |
| Zinc | 0.86 mg | 8% | 0.38 mg |
| Copper | 0.06 mg | 7% | 0.03 mg |
| Manganese | not reported | ||
| Selenium | 19 mcg | 35% | 8.4 mcg |
| Other | |||
| Water | 188.7 g | 83.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 81 | 3.1 g | 14 g | 1.1 g | 0 g | 3.1 g |
| 1 cup | 226 g | 163 | 6.1 g | 28 g | 2.3 g | 0 g | 6.1 g |
| 100 g | 100 g | 72 | 2.7 g | 12.4 g | 1 g | 0 g | 2.7 g |
1% cottage cheese no sodium added (1 cup, 226 g) has 163 calories. 100 g has 72 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
1% cottage cheese no sodium added (1 cup, 226 g) has 1.4 mcg of vitamin B12, 59% of the Daily Value. 100 g has 0.63 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
1% cottage cheese no sodium added (1 cup, 226 g) has 28 g protein, 56% of the 50 g Daily Value. 100 g has 12.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of 1% cottage cheese no sodium added has 72 calories, 12.4 g protein, 2.7 g carbohydrate, 0 g fiber, 2.7 g sugars and 1 g fat.
About 16% of the calories in 1% cottage cheese no sodium added come from carbohydrate, 13% from fat and 71% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of 1% cottage cheese no sodium added, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.3 g | 3 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 9 mg | 3 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 28 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 138 mg | 11 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 194 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 301 kJ / 72 kcal |
| Fat | 1.0 g |
| of which saturates | 0.6 g |
| Carbohydrate | 2.7 g |
| of which sugars | 2.7 g |
| Protein | 12 g |
| Salt | 0.0 g |
| Per 100g | Per 226g | %RI* | |
|---|---|---|---|
| Energy | 301 kJ 72 kcal |
681 kJ 163 kcal |
8.1% |
| Fat | 1.0g | 2.3g | 3.2% |
| of which saturates | 0.6g | 1.4g | 7.1% |
| Carbohydrate | 2.7g | 6.1g | 2.3% |
| of which sugars | 2.7g | 6.1g | 6.8% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 28g | 56% |
| Salt | 0.03g | 0.07g | 1.2% |
If you make and sell a product that contains 1% cottage cheese no sodium added, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168114: "Cheese, cottage, lowfat, 1% milkfat, no sodium added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗