Low fat monterey jack cheese (1 cup, diced, 132 g) has 413 calories, 37.2 g protein, 0.9 g carbohydrate and 28.5 g fat, according to USDA FoodData Central. 100 g has 313 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, diced (132 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 413 | 313 | |
| Total fat | 28.5 g | 37% | 21.6 g |
| Saturated fat | 18.5 g | 93% | 14 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.4 g | 5.64 g | |
| Polyunsaturated fat | 1.1 g | 0.84 g | |
| Cholesterol | 86 mg | 29% | 65 mg |
| Sodium | 1031 mg | 45% | 781 mg |
| Total carbohydrate | 0.9 g | 0% | 0.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.7 g | 0.56 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 37.2 g | 28.2 g | |
| Vitamins | |||
| Vitamin D | 0.53 mcg | 3% | 0.4 mcg |
| Vitamin A | 187 mcg | 21% | 142 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.25 mg | 2% | 0.19 mg |
| Vitamin K | 2.4 mcg | 2% | 1.8 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.48 mg | 37% | 0.36 mg |
| Niacin (B3) | 0.12 mg | 1% | 0.09 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.08 mg |
| Folate (DFE) | 24 mcg | 6% | 18 mcg |
| Vitamin B12 | 1.1 mcg | 46% | 0.83 mcg |
| Choline | 20 mg | 4% | 15.4 mg |
| Minerals | |||
| Calcium | 931 mg | 72% | 705 mg |
| Iron | 0.95 mg | 5% | 0.72 mg |
| Potassium | 107 mg | 2% | 81 mg |
| Magnesium | 36 mg | 8% | 27 mg |
| Phosphorus | 586 mg | 47% | 444 mg |
| Zinc | 4 mg | 36% | 3 mg |
| Copper | <0.1 mg | 5% | 0.03 mg |
| Manganese | not reported | ||
| Selenium | 19 mcg | 35% | 14.5 mcg |
| Other | |||
| Water | 60.7 g | 46 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 413 | 0.9 g | 37.2 g | 28.5 g | 0 g | 0.7 g |
| 1 cup, shredded | 113 g | 354 | 0.8 g | 31.9 g | 24.4 g | 0 g | 0.6 g |
| 1 cubic inch | 17 g | 53 | 0.1 g | 4.8 g | 3.7 g | 0 g | 0.1 g |
| 1 slice (1 oz) | 28 g | 88 | 0.2 g | 7.9 g | 6 g | 0 g | 0.2 g |
| 100 g | 100 g | 313 | 0.7 g | 28.2 g | 21.6 g | 0 g | 0.6 g |
Low fat monterey jack cheese (1 cup, diced, 132 g) has 413 calories. 100 g has 313 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Low fat monterey jack cheese (1 cup, diced, 132 g) has 18.5 g of saturated fat, 93% of the Daily Value. 100 g has 14 g. That is 20% DV or more per serving, which the FDA treats as high.
Low fat monterey jack cheese (1 cup, diced, 132 g) has 37.2 g protein, 74% of the 50 g Daily Value. 100 g has 28.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of low fat monterey jack cheese has 313 calories, 28.2 g protein, 0.7 g carbohydrate, 0 g fiber, 0.56 g sugars and 21.6 g fat.
About 1% of the calories in low fat monterey jack cheese come from carbohydrate, 63% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of low fat monterey jack cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 29 g | 38 % |
| Saturated / Saturés | 19 g + Trans 0 g | 93 % |
| Cholesterol / Cholestérol | 86 mg | 29 % |
| Sodium | 1030 mg | 45 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 37 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 931 mg | 72 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 107 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 1310 kJ / 313 kcal |
| Fat | 22 g |
| of which saturates | 14 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.6 g |
| Protein | 28 g |
| Salt | 2.0 g |
| Per 100g | Per 132g | %RI* | |
|---|---|---|---|
| Energy | 1310 kJ 313 kcal |
1729 kJ 413 kcal |
21% |
| Fat | 22g | 29g | 41% |
| of which saturates | 14g | 19g | 93% |
| Carbohydrate | 0.7g | 0.9g | <1% |
| of which sugars | 0.6g | 0.7g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 37g | 74% |
| Salt | 2.0g | 2.6g | 43% |
If you make and sell a product that contains low fat monterey jack cheese, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168098: "Cheese, monterey, low fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗