How many calories are in chocolate whey and milk drink?
Chocolate whey and milk drink (1 cup, 244 g) has 120 calories. 100 g has 49 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Milk and cream
Chocolate Whey and Milk Drink Nutrition Facts
Chocolate Whey and Milk Drink nutrition facts from USDA FoodData Central: 120 calories in 1 cup, with 1.6 g protein, 26.1 g carbohydrate and 1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Whey and Milk Drink Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (244 g)
At a glance
- Calories
- 120
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 26.1 g · 9%
- Total fat
- 1 g · 1%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- 21.2 g · 0%
- Sodium
- 222 mg · 10%
Opens the free label generator with this amount of chocolate whey and milk drink already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 120 | 49 | |
| Total fat | 1 g | 1% | 0.4 g |
| Saturated fat | 0.8 g | 4% | 0.31 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.05 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 222 mg | 10% | 91 mg |
| Total carbohydrate | 26.1 g | 9% | 10.7 g |
| Dietary fiber | 1.5 g | 5% | 0.6 g |
| Total sugars | 21.2 g | 8.68 g | |
| Added sugars | not reported | ||
| Protein | 1.6 g | 0.64 g | |
| Vitamins | |||
| Vitamin D | 3.2 mcg | 16% | 1.3 mcg |
| Vitamin A | 146 mcg | 16% | 60 mcg |
| Vitamin C | 4.9 mg | 5% | 2 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0.24 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.12 mg | 10% | 0.05 mg |
| Niacin (B3) | 0.26 mg | 2% | 0.11 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.01 mg |
| Folate (DFE) | 2.4 mcg | 1% | 1 mcg |
| Vitamin B12 | 0.15 mcg | 6% | 0.06 mcg |
| Choline | 8.1 mg | 1% | 3.3 mg |
| Minerals | |||
| Calcium | 244 mg | 19% | 100 mg |
| Iron | 0.81 mg | 4% | 0.33 mg |
| Potassium | 193 mg | 4% | 79 mg |
| Magnesium | 27 mg | 6% | 11 mg |
| Phosphorus | 59 mg | 5% | 24 mg |
| Zinc | 0.39 mg | 4% | 0.16 mg |
| Copper | 0.18 mg | 20% | 0.07 mg |
| Manganese | 0.18 mg | 8% | 0.07 mg |
| Selenium | 1.7 mcg | 3% | 0.7 mcg |
| Other | |||
| Water | 213.8 g | 87.6 g | |
| Caffeine | 2.4 mg | 1 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chocolate Whey and Milk Drink nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 120 | 26.1 g | 1.6 g | 1 g | 1.5 g | 21.2 g |
| 1 fl oz | 30.5 g | 15 | 3.3 g | 0.2 g | 0.1 g | 0.2 g | 2.6 g |
| 100 g | 100 g | 49 | 10.7 g | 0.6 g | 0.4 g | 0.6 g | 8.7 g |
How much copper is in chocolate whey and milk drink?
Chocolate whey and milk drink (1 cup, 244 g) has 0.18 mg of copper, 20% of the Daily Value. 100 g has 0.07 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in chocolate whey and milk drink?
Chocolate whey and milk drink (1 cup, 244 g) has 244 mg of calcium, 19% of the Daily Value. 100 g has 100 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chocolate Whey and Milk Drink nutrition per 100 grams
100 g of chocolate whey and milk drink has 49 calories, 0.64 g protein, 10.7 g carbohydrate, 0.6 g fiber, 8.68 g sugars and 0.4 g fat.
Where the calories in chocolate whey and milk drink come from
About 87% of the calories in chocolate whey and milk drink come from carbohydrate, 7% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chocolate Whey and Milk Drink nutrition label for Canada, the EU and the UK
The same serving of chocolate whey and milk drink, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (244g) / pour 1 cup (244g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 220 mg | 10 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 3 mcg | 16 % |
| Calcium | 244 mg | 19 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 193 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 205 kJ / 49 kcal |
| Fat | 0.4 g |
| of which saturates | 0.3 g |
| Carbohydrate | 11 g |
| of which sugars | 8.7 g |
| Protein | 0.6 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 205 kJ 49 kcal |
500 kJ 120 kcal |
6% |
| Fat | 0 gg | 1.0g | 1.4% |
| of which saturates | 0.3g | 0.8g | 3.8% |
| Carbohydrate | 11g | 26g | 10% |
| of which sugars | 8.7g | 21g | 24% |
| Fibre | 0.6g | 1.5g | - |
| Protein | 0.6g | 1.6g | 3.1% |
| Salt | 0.23g | 0.56g | 9.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate whey and milk drink
How many calories are in chocolate whey and milk drink?
Chocolate whey and milk drink (1 cup, 244 g) has 120 calories. 100 g has 49 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
What is a serving of chocolate whey and milk drink?
This page defaults to 1 cup (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate whey and milk drink.
Can I use chocolate whey and milk drink in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate whey and milk drink added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate whey and milk drink
- Chocolate Milk208 cal per 1 cup
- Buttermilk98 cal per 1 cup
- Whole Milk149 cal per 1 cup
- Fat Free Half and Half17 cal per 2 tbsp
- Eggnog224 cal per 1 cup
More in Milk and cream
Tools and guides for labeling chocolate whey and milk drink
If you make and sell a product that contains chocolate whey and milk drink, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate whey and milk drink and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate whey and milk drink with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167711: "Beverages, Chocolate-flavored drink, whey and milk based". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate whey and milk drink
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