Low sodium cheddar or colby cheese (1 cup, diced, 132 g) has 525 calories, 32.1 g protein, 2.5 g carbohydrate and 43.1 g fat, according to USDA FoodData Central. 100 g has 398 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, diced (132 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 525 | 398 | |
| Total fat | 43.1 g | 55% | 32.6 g |
| Saturated fat | 27.4 g | 137% | 20.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12.1 g | 9.19 g | |
| Polyunsaturated fat | 1.3 g | 0.97 g | |
| Cholesterol | 132 mg | 44% | 100 mg |
| Sodium | 28 mg | 1% | 21 mg |
| Total carbohydrate | 2.5 g | 1% | 1.91 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 0.49 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 32.1 g | 24.4 g | |
| Vitamins | |||
| Vitamin D | 0.79 mcg | 4% | 0.6 mcg |
| Vitamin A | 348 mcg | 39% | 264 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.37 mg | 2% | 0.28 mg |
| Vitamin K | 3.6 mcg | 3% | 2.7 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.5 mg | 38% | 0.38 mg |
| Niacin (B3) | 0.11 mg | 1% | 0.09 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.08 mg |
| Folate (DFE) | 24 mcg | 6% | 18 mcg |
| Vitamin B12 | 1.1 mcg | 46% | 0.83 mcg |
| Choline | 20 mg | 4% | 15.4 mg |
| Minerals | |||
| Calcium | 928 mg | 71% | 703 mg |
| Iron | 0.95 mg | 5% | 0.72 mg |
| Potassium | 148 mg | 3% | 112 mg |
| Magnesium | 36 mg | 8% | 27 mg |
| Phosphorus | 639 mg | 51% | 484 mg |
| Zinc | 4.1 mg | 37% | 3.09 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 19 mcg | 35% | 14.5 mcg |
| Other | |||
| Water | 51.5 g | 39 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 525 | 2.5 g | 32.1 g | 43.1 g | 0 g | 0.6 g |
| 1 cup, shredded | 113 g | 450 | 2.2 g | 27.5 g | 36.9 g | 0 g | 0.6 g |
| 1 cubic inch | 17 g | 68 | 0.3 g | 4.1 g | 5.5 g | 0 g | 0.1 g |
| 1 slice (1 oz) | 28 g | 111 | 0.5 g | 6.8 g | 9.1 g | 0 g | 0.1 g |
| 100 g | 100 g | 398 | 1.9 g | 24.4 g | 32.6 g | 0 g | 0.5 g |
Low sodium cheddar or colby cheese (1 cup, diced, 132 g) has 525 calories. 100 g has 398 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 530.
Low sodium cheddar or colby cheese (1 cup, diced, 132 g) has 27.4 g of saturated fat, 137% of the Daily Value. 100 g has 20.8 g. That is 20% DV or more per serving, which the FDA treats as high.
Low sodium cheddar or colby cheese (1 cup, diced, 132 g) has 928 mg of calcium, 71% of the Daily Value. 100 g has 703 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of low sodium cheddar or colby cheese has 398 calories, 24.4 g protein, 1.91 g carbohydrate, 0 g fiber, 0.49 g sugars and 32.6 g fat.
About 2% of the calories in low sodium cheddar or colby cheese come from carbohydrate, 74% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of low sodium cheddar or colby cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 43 g | 57 % |
| Saturated / Saturés | 27 g + Trans 0 g | 137 % |
| Cholesterol / Cholestérol | 132 mg | 44 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 32 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 928 mg | 71 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 148 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1665 kJ / 398 kcal |
| Fat | 33 g |
| of which saturates | 21 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.5 g |
| Protein | 24 g |
| Salt | 0.1 g |
| Per 100g | Per 132g | %RI* | |
|---|---|---|---|
| Energy | 1665 kJ 398 kcal |
2198 kJ 525 kcal |
26% |
| Fat | 33g | 43g | 62% |
| of which saturates | 21g | 27g | 137% |
| Carbohydrate | 1.9g | 2.5g | <1% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 32g | 64% |
| Salt | 0.05g | 0.07g | 1.2% |
If you make and sell a product that contains low sodium cheddar or colby cheese, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173440: "Cheese, low-sodium, cheddar or colby". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗