How many calories are in powdered milk?
Powdered milk (1 envelope, 91 g) has 326 calories. 100 g has 358 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
Nutrition database · Milk and cream
Powdered Milk Nutrition Facts
Powdered milk (1 envelope, 91 g) has 326 calories, 31.9 g protein, 47.5 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 358 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Powdered Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 envelope (1-1/3 cup) (91 g)
At a glance
- Calories
- 326
- Protein
- 31.9 g · 64%
- Total carbohydrate
- 47.5 g · 17%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 47.5 g · 0%
- Sodium
- 500 mg · 22%
Opens the free label generator with this amount of powdered milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 326 | 358 | |
| Total fat | 0.7 g | 1% | 0.72 g |
| Saturated fat | 0.4 g | 2% | 0.47 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.19 g | |
| Polyunsaturated fat | <0.1 g | 0.03 g | |
| Cholesterol | 16 mg | 5% | 18 mg |
| Sodium | 500 mg | 22% | 549 mg |
| Total carbohydrate | 47.5 g | 17% | 52.2 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 47.5 g | 52.2 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 31.9 g | 35.1 g | |
| Vitamins | |||
| Vitamin D | 10 mcg | 50% | 11 mcg |
| Vitamin A | 645 mcg | 72% | 709 mcg |
| Vitamin C | 5.1 mg | 6% | 5.6 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.38 mg | 31% | 0.41 mg |
| Riboflavin (B2) | 1.6 mg | 122% | 1.74 mg |
| Niacin (B3) | 0.81 mg | 5% | 0.89 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.35 mg |
| Folate (DFE) | 46 mcg | 11% | 50 mcg |
| Vitamin B12 | 3.6 mcg | 151% | 3.99 mcg |
| Choline | 153 mg | 28% | 168 mg |
| Minerals | |||
| Calcium | 1120 mg | 86% | 1,231 mg |
| Iron | 0.28 mg | 2% | 0.31 mg |
| Potassium | 1552 mg | 33% | 1,705 mg |
| Magnesium | 106 mg | 25% | 117 mg |
| Phosphorus | 896 mg | 72% | 985 mg |
| Zinc | 4 mg | 36% | 4.41 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 25 mcg | 45% | 27.3 mcg |
| Other | |||
| Water | 3.6 g | 3.96 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Powdered Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 68 g | 243 | 35.5 g | 23.9 g | 0.5 g | 0 g | 35.5 g |
| 1 envelope (1-1/3 cup) | 91 g | 326 | 47.5 g | 31.9 g | 0.7 g | 0 g | 47.5 g |
| 1/3 cup (makes 1 cup reconstituted milk) | 23 g | 82 | 12 g | 8.1 g | 0.2 g | 0 g | 12 g |
| 100 g | 100 g | 358 | 52.2 g | 35.1 g | 0.7 g | 0 g | 52.2 g |
How much vitamin B12 is in powdered milk?
Powdered milk (1 envelope, 91 g) has 3.6 mcg of vitamin B12, 151% of the Daily Value. 100 g has 3.99 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in powdered milk?
Powdered milk (1 envelope, 91 g) has 1.6 mg of riboflavin, 122% of the Daily Value. 100 g has 1.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Powdered Milk nutrition per 100 grams
100 g of powdered milk has 358 calories, 35.1 g protein, 52.2 g carbohydrate, 0 g fiber, 52.2 g sugars and 0.72 g fat.
Where the calories in powdered milk come from
About 59% of the calories in powdered milk come from carbohydrate, 2% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Powdered Milk nutrition label for Canada, the EU and the UK
The same serving of powdered milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 envelope (91g) / pour 1 envelope (91g)
Calories
330
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 16 mg | 5 % |
| Sodium | 500 mg | 22 % |
| Carbohydrate / Glucides | 47 g | 17 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 47 g | 47 % |
| Protein / Protéines | 32 g | |
| Vitamin D / Vitamine D | 10 mcg | 50 % |
| Calcium | 1120 mg | 86 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 1552 mg | 46 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1498 kJ / 358 kcal |
| Fat | 0.7 g |
| of which saturates | 0.5 g |
| Carbohydrate | 52 g |
| of which sugars | 52 g |
| Protein | 35 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 91g | %RI* | |
|---|---|---|---|
| Energy | 1498 kJ 358 kcal |
1363 kJ 326 kcal |
16% |
| Fat | 0.7g | 0.7g | <1% |
| of which saturates | 0.5g | 0.4g | 2.1% |
| Carbohydrate | 52g | 47g | 18% |
| of which sugars | 52g | 47g | 53% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 35g | 32g | 64% |
| Salt | 1.4g | 1.2g | 21% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about powdered milk
How many calories are in powdered milk?
Powdered milk (1 envelope, 91 g) has 326 calories. 100 g has 358 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
How many calories are in 100 g of powdered milk?
100 g of powdered milk has 358 calories, 35.1 g protein, 52.2 g carbohydrate and 0.72 g fat.
How much protein is in powdered milk?
Powdered milk (1 envelope, 91 g) has 31.9 g protein, 64% of the 50 g Daily Value. 100 g has 35.1 g.
What is a serving of powdered milk?
This page defaults to 1 envelope (1-1/3 cup) (91 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for powdered milk.
Can I use powdered milk in a Nutrition Facts label calculation?
Yes. Open the generator with powdered milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Powdered Milk compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Powdered MilkMilk, dry, nonfat, instant, with added vitamin A and vitamin D | 358 | 35.1 g | 0.72 g | 52.2 g |
| Whole Milk PowderMilk, dry, whole, with added vitamin D | 496 | 26.3 g | 26.7 g | 38.4 g |
Related foods
Often compared or used with powdered milk
- Instant Nonfat Dry Milk No Added Vitamins243 cal per 1 cup
- Calcium Reduced Nonfat Dry Milk100 cal per 1 oz
- Nonfat Dry Milk No Added Vitamins434 cal per 1 cup
- Nonfat Dry Milk with Vitamins A and D434 cal per 1 cup
- Dried Buttermilk464 cal per 1 cup
More in Milk and cream
Tools and guides for labeling powdered milk
If you make and sell a product that contains powdered milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd powdered milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare powdered milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171272: "Milk, dry, nonfat, instant, with added vitamin A and vitamin D". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with powdered milk
Add powdered milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.