How many calories are in sweetened condensed milk?
Sweetened condensed milk (1 fl oz, 38.2 g) has 123 calories. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Milk and cream
Sweetened Condensed Milk Nutrition Facts
Sweetened condensed milk (1 fl oz, 38.2 g) has 123 calories, 3 g protein, 20.8 g carbohydrate and 3.3 g fat, according to USDA FoodData Central. 100 g has 321 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sweetened Condensed Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 fl oz (38.2 g)
At a glance
- Calories
- 123
- Protein
- 3 g · 6%
- Total carbohydrate
- 20.8 g · 8%
- Total fat
- 3.3 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 20.8 g · 0%
- Sodium
- 49 mg · 2%
Opens the free label generator with this amount of sweetened condensed milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 123 | 321 | |
| Total fat | 3.3 g | 4% | 8.7 g |
| Saturated fat | 2.1 g | 10% | 5.49 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.9 g | 2.43 g | |
| Polyunsaturated fat | 0.1 g | 0.34 g | |
| Cholesterol | 13 mg | 4% | 34 mg |
| Sodium | 49 mg | 2% | 127 mg |
| Total carbohydrate | 20.8 g | 8% | 54.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 20.8 g | 54.4 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 7.91 g | |
| Vitamins | |||
| Vitamin D | 0.08 mcg | 0% | 0.2 mcg |
| Vitamin A | 28 mcg | 3% | 74 mcg |
| Vitamin C | 0.99 mg | 1% | 2.6 mg |
| Vitamin E | 0.06 mg | 0% | 0.16 mg |
| Vitamin K | 0.23 mcg | 0% | 0.6 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.09 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.42 mg |
| Niacin (B3) | 0.08 mg | 1% | 0.21 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 4.2 mcg | 1% | 11 mcg |
| Vitamin B12 | 0.17 mcg | 7% | 0.44 mcg |
| Choline | 34 mg | 6% | 89.1 mg |
| Minerals | |||
| Calcium | 108 mg | 8% | 284 mg |
| Iron | 0.07 mg | 0% | 0.19 mg |
| Potassium | 142 mg | 3% | 371 mg |
| Magnesium | 9.9 mg | 2% | 26 mg |
| Phosphorus | 97 mg | 8% | 253 mg |
| Zinc | 0.36 mg | 3% | 0.94 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 5.7 mcg | 10% | 14.8 mcg |
| Other | |||
| Water | 10.4 g | 27.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sweetened Condensed Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 38.2 g | 123 | 20.8 g | 3 g | 3.3 g | 0 g | 20.8 g |
| 1 cup | 306 g | 982 | 166.5 g | 24.2 g | 26.6 g | 0 g | 166.5 g |
| 100 g | 100 g | 321 | 54.4 g | 7.9 g | 8.7 g | 0 g | 54.4 g |
How much riboflavin is in sweetened condensed milk?
Sweetened condensed milk (1 fl oz, 38.2 g) has 0.16 mg of riboflavin, 12% of the Daily Value. 100 g has 0.42 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in sweetened condensed milk?
Sweetened condensed milk (1 fl oz, 38.2 g) has 5.7 mcg of selenium, 10% of the Daily Value. 100 g has 14.8 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Sweetened Condensed Milk nutrition per 100 grams
100 g of sweetened condensed milk has 321 calories, 7.91 g protein, 54.4 g carbohydrate, 0 g fiber, 54.4 g sugars and 8.7 g fat.
Where the calories in sweetened condensed milk come from
About 66% of the calories in sweetened condensed milk come from carbohydrate, 24% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sweetened Condensed Milk nutrition label for Canada, the EU and the UK
The same serving of sweetened condensed milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 fl oz (38.2g) / pour 1 fl oz (38.2g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.3 g | 4 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 13 mg | 4 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 108 mg | 8 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 142 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1343 kJ / 321 kcal |
| Fat | 8.7 g |
| of which saturates | 5.5 g |
| Carbohydrate | 54 g |
| of which sugars | 54 g |
| Protein | 7.9 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 38.2g | %RI* | |
|---|---|---|---|
| Energy | 1343 kJ 321 kcal |
513 kJ 123 kcal |
6.1% |
| Fat | 8.7g | 3.3g | 4.7% |
| of which saturates | 5.5g | 2.1g | 10% |
| Carbohydrate | 54g | 21g | 8% |
| of which sugars | 54g | 21g | 23% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.9g | 3.0g | 6% |
| Salt | 0.32g | 0.12g | 2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sweetened condensed milk
How many calories are in sweetened condensed milk?
Sweetened condensed milk (1 fl oz, 38.2 g) has 123 calories. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of sweetened condensed milk?
100 g of sweetened condensed milk has 321 calories, 7.91 g protein, 54.4 g carbohydrate and 8.7 g fat.
How much protein is in sweetened condensed milk?
Sweetened condensed milk (1 fl oz, 38.2 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 7.91 g.
What is a serving of sweetened condensed milk?
This page defaults to 1 fl oz (38.2 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweetened condensed milk.
Can I use sweetened condensed milk in a Nutrition Facts label calculation?
Yes. Open the generator with sweetened condensed milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sweetened condensed milk
- Dulce de Leche60 cal per 1 tbsp
- Light Powdered Coffee Creamer405 cal per 1 cup
- Powdered Milk326 cal per 1 envelope (1-1/3 cup)
- Dried Buttermilk464 cal per 1 cup
- Instant Nonfat Dry Milk No Added Vitamins243 cal per 1 cup
More in Milk and cream
Tools and guides for labeling sweetened condensed milk
If you make and sell a product that contains sweetened condensed milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sweetened condensed milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sweetened condensed milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171275: "Milk, canned, condensed, sweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sweetened condensed milk
Add sweetened condensed milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.