How many calories are in imitation sour cream?
Imitation sour cream (1 cup, 230 g) has 478 calories. 100 g has 208 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
Nutrition database · Dairy and eggs
Imitation Sour Cream Nutrition Facts
Imitation sour cream (1 cup, 230 g) has 478 calories, 5.5 g protein, 15.2 g carbohydrate and 44.9 g fat, according to USDA FoodData Central. 100 g has 208 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Imitation Sour Cream Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (230 g)
At a glance
- Calories
- 478
- Protein
- 5.5 g · 11%
- Total carbohydrate
- 15.2 g · 6%
- Total fat
- 44.9 g · 58%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 15.2 g · 0%
- Sodium
- 235 mg · 10%
Opens the free label generator with this amount of imitation sour cream already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 478 | 208 | |
| Total fat | 44.9 g | 58% | 19.5 g |
| Saturated fat | 40.9 g | 205% | 17.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.4 g | 0.59 g | |
| Polyunsaturated fat | 0.1 g | 0.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 235 mg | 10% | 102 mg |
| Total carbohydrate | 15.2 g | 6% | 6.63 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 15.2 g | 6.63 g | |
| Added sugars | not reported | ||
| Protein | 5.5 g | 2.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.7 mg | 11% | 0.74 mg |
| Vitamin K | 11 mcg | 9% | 4.8 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 6.9 mg | 1% | 3 mg |
| Iron | 0.9 mg | 5% | 0.39 mg |
| Potassium | 370 mg | 8% | 161 mg |
| Magnesium | 14 mg | 3% | 6 mg |
| Phosphorus | 104 mg | 8% | 45 mg |
| Zinc | 2.7 mg | 25% | 1.18 mg |
| Copper | 0.13 mg | 15% | 0.06 mg |
| Manganese | 0.25 mg | 11% | 0.11 mg |
| Selenium | 5.8 mcg | 10% | 2.5 mcg |
| Other | |||
| Water | 163.6 g | 71.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Imitation Sour Cream nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 59 | 1.9 g | 0.7 g | 5.5 g | 0 g | 1.9 g |
| 1 cup | 230 g | 478 | 15.2 g | 5.5 g | 44.9 g | 0 g | 15.2 g |
| 100 g | 100 g | 208 | 6.6 g | 2.4 g | 19.5 g | 0 g | 6.6 g |
How much saturated fat is in imitation sour cream?
Imitation sour cream (1 cup, 230 g) has 40.9 g of saturated fat, 205% of the Daily Value. 100 g has 17.8 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in imitation sour cream?
Imitation sour cream (1 cup, 230 g) has 44.9 g total fat: 40.9 g saturated, 1.4 g monounsaturated and 0.1 g polyunsaturated.
Imitation Sour Cream nutrition per 100 grams
100 g of imitation sour cream has 208 calories, 2.4 g protein, 6.63 g carbohydrate, 0 g fiber, 6.63 g sugars and 19.5 g fat.
Where the calories in imitation sour cream come from
About 13% of the calories in imitation sour cream come from carbohydrate, 83% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Imitation Sour Cream nutrition label for Canada, the EU and the UK
The same serving of imitation sour cream, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (230g) / pour 1 cup (230g)
Calories
480
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 45 g | 60 % |
| Saturated / Saturés | 41 g + Trans 0 g | 205 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 15 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 370 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 870 kJ / 208 kcal |
| Fat | 20 g |
| of which saturates | 18 g |
| Carbohydrate | 6.6 g |
| of which sugars | 6.6 g |
| Protein | 2.4 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 230g | %RI* | |
|---|---|---|---|
| Energy | 870 kJ 208 kcal |
2002 kJ 478 kcal |
24% |
| Fat | 20g | 45g | 64% |
| of which saturates | 18g | 41g | 205% |
| Carbohydrate | 6.6g | 15g | 5.9% |
| of which sugars | 6.6g | 15g | 17% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.4g | 5.5g | 11% |
| Salt | 0.26g | 0.59g | 9.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about imitation sour cream
How many calories are in imitation sour cream?
Imitation sour cream (1 cup, 230 g) has 478 calories. 100 g has 208 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
How many calories are in 100 g of imitation sour cream?
100 g of imitation sour cream has 208 calories, 2.4 g protein, 6.63 g carbohydrate and 19.5 g fat.
How much protein is in imitation sour cream?
Imitation sour cream (1 cup, 230 g) has 5.5 g protein, 11% of the 50 g Daily Value. 100 g has 2.4 g.
What is a serving of imitation sour cream?
This page defaults to 1 cup (230 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for imitation sour cream.
Can I use imitation sour cream in a Nutrition Facts label calculation?
Yes. Open the generator with imitation sour cream added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with imitation sour cream
- Sour Cream24 cal per 1 tbsp
- Light Cream29 cal per 1 tbsp
- Whipped Cream8 cal per 1 tbsp
- Non-Butterfat Sour Dressing418 cal per 1 cup
- Neufchatel Cheese72 cal per 1 oz
More in Dairy and eggs
Tools and guides for labeling imitation sour cream
If you make and sell a product that contains imitation sour cream, these free tools cover the next steps.
- Nutrition Facts label generatorAdd imitation sour cream and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare imitation sour cream with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170869: "Sour cream, imitation, cultured". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with imitation sour cream
Add imitation sour cream and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.