How many calories are in fat free cheddar cheese?
Fat free cheddar cheese (1 serving, 28 g) has 44 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Cheese
Fat Free Cheddar Cheese Nutrition Facts
Fat free cheddar cheese (1 serving, 28 g) has 44 calories, 9 g protein, 2 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 157 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fat Free Cheddar Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (28 g)
At a glance
- Calories
- 44
- Protein
- 9 g · 18%
- Total carbohydrate
- 2 g · 1%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 280 mg · 12%
Opens the free label generator with this amount of fat free cheddar cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 44 | 157 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 5 mg | 2% | 18 mg |
| Sodium | 280 mg | 12% | 1,000 mg |
| Total carbohydrate | 2 g | 1% | 7.14 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 9 g | 32.1 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 17 mcg | 2% | 60 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.06 mg |
| Vitamin K | 0.17 mcg | 0% | 0.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.05 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 3.1 mcg | 1% | 11 mcg |
| Vitamin B12 | 0.14 mcg | 6% | 0.49 mcg |
| Choline | 4.3 mg | 1% | 15.4 mg |
| Minerals | |||
| Calcium | 250 mg | 19% | 893 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 18 mg | 0% | 66 mg |
| Magnesium | 4.5 mg | 1% | 16 mg |
| Phosphorus | 136 mg | 11% | 484 mg |
| Zinc | 0.51 mg | 5% | 1.82 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | not reported | ||
| Selenium | 4.1 mcg | 7% | 14.5 mcg |
| Other | |||
| Water | 16 g | 57 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fat Free Cheddar Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 28 g | 44 | 2 g | 9 g | 0 g | 0 g | 0 g |
| 100 g | 100 g | 157 | 7.1 g | 32.1 g | 0 g | 0 g | 0 g |
How much calcium is in fat free cheddar cheese?
Fat free cheddar cheese (1 serving, 28 g) has 250 mg of calcium, 19% of the Daily Value. 100 g has 893 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much protein is in fat free cheddar cheese?
Fat free cheddar cheese (1 serving, 28 g) has 9 g protein, 18% of the 50 g Daily Value. 100 g has 32.1 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fat Free Cheddar Cheese nutrition per 100 grams
100 g of fat free cheddar cheese has 157 calories, 32.1 g protein, 7.14 g carbohydrate, 0 g fiber, 0 g sugars and 0 g fat.
Where the calories in fat free cheddar cheese come from
About 18% of the calories in fat free cheddar cheese come from carbohydrate, 0% from fat and 82% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fat Free Cheddar Cheese nutrition label for Canada, the EU and the UK
The same serving of fat free cheddar cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (28g) / pour 1 serving (28g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 280 mg | 12 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 250 mg | 19 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 18 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 657 kJ / 157 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.1 g |
| of which sugars | 0.0 g |
| Protein | 32 g |
| Salt | 2.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 657 kJ 157 kcal |
184 kJ 44 kcal |
2.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.1g | 2.0g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 32g | 9.0g | 18% |
| Salt | 2.5g | 0.70g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fat free cheddar cheese
How many calories are in fat free cheddar cheese?
Fat free cheddar cheese (1 serving, 28 g) has 44 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of fat free cheddar cheese?
100 g of fat free cheddar cheese has 157 calories, 32.1 g protein, 7.14 g carbohydrate and 0 g fat.
How much protein is in fat free cheddar cheese?
Fat free cheddar cheese (1 serving, 28 g) has 9 g protein, 18% of the 50 g Daily Value. 100 g has 32.1 g.
What is a serving of fat free cheddar cheese?
This page defaults to 1 serving (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fat free cheddar cheese.
Can I use fat free cheddar cheese in a Nutrition Facts label calculation?
Yes. Open the generator with fat free cheddar cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fat free cheddar cheese
- Nonfat Mozzarella159 cal per 1 cup, shredded
- Fat Free Swiss Cheese36 cal per 1 serving
- Low Fat Swiss Cheese193 cal per 1 cup, shredded
- Kraft Free Singles Nonfat American Cheese31 cal per 1 slice
- Low Fat American Cheese252 cal per 1 cup, diced
More in Cheese
Tools and guides for labeling fat free cheddar cheese
If you make and sell a product that contains fat free cheddar cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fat free cheddar cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fat free cheddar cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171295: "Cheese, cheddar, nonfat or fat free". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fat free cheddar cheese
Add fat free cheddar cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.