How many calories are in cottage cheese with vegetables?
Cottage cheese with vegetables (1 cup, 226 g) has 215 calories. 100 g has 95 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Cheese
Cottage Cheese with Vegetables Nutrition Facts
Cottage Cheese with Vegetables nutrition facts from USDA FoodData Central: 215 calories in 1 cup, with 24.6 g protein, 6.8 g carbohydrate and 9.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cottage Cheese with Vegetables Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (226 g)
At a glance
- Calories
- 215
- Protein
- 24.6 g · 49%
- Total carbohydrate
- 6.8 g · 2%
- Total fat
- 9.5 g · 12%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 0.8 g · 0%
- Sodium
- 911 mg · 40%
Opens the free label generator with this amount of cottage cheese with vegetables already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 215 | 95 | |
| Total fat | 9.5 g | 12% | 4.2 g |
| Saturated fat | 6 g | 30% | 2.65 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.7 g | 1.19 g | |
| Polyunsaturated fat | 0.3 g | 0.14 g | |
| Cholesterol | 32 mg | 11% | 14 mg |
| Sodium | 911 mg | 40% | 403 mg |
| Total carbohydrate | 6.8 g | 2% | 3 g |
| Dietary fiber | 0.2 g | 1% | 0.1 g |
| Total sugars | 0.8 g | 0.37 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.6 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 120 mcg | 13% | 53 mcg |
| Vitamin C | 9 mg | 10% | 4 mg |
| Vitamin E | 0.11 mg | 1% | 0.05 mg |
| Vitamin K | 25 mcg | 21% | 11 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.29 mg | 23% | 0.13 mg |
| Niacin (B3) | 0.23 mg | 1% | 0.1 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.05 mg |
| Folate (DFE) | 38 mcg | 10% | 17 mcg |
| Vitamin B12 | 1.1 mcg | 46% | 0.49 mcg |
| Choline | 40 mg | 7% | 17.5 mg |
| Minerals | |||
| Calcium | 127 mg | 10% | 56 mg |
| Iron | 0.23 mg | 1% | 0.1 mg |
| Potassium | 194 mg | 4% | 86 mg |
| Magnesium | 9 mg | 2% | 4 mg |
| Phosphorus | 289 mg | 23% | 128 mg |
| Zinc | 0.66 mg | 6% | 0.29 mg |
| Copper | 0.06 mg | 7% | 0.03 mg |
| Manganese | not reported | ||
| Selenium | 10 mcg | 18% | 4.5 mcg |
| Other | |||
| Water | 181.5 g | 80.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cottage Cheese with Vegetables nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 107 | 3.4 g | 12.3 g | 4.7 g | 0.1 g | 0.4 g |
| 1 cup | 226 g | 215 | 6.8 g | 24.6 g | 9.5 g | 0.2 g | 0.8 g |
| 100 g | 100 g | 95 | 3 g | 10.9 g | 4.2 g | 0.1 g | 0.4 g |
How much protein is in cottage cheese with vegetables?
Cottage cheese with vegetables (1 cup, 226 g) has 24.6 g protein, 49% of the 50 g Daily Value. 100 g has 10.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in cottage cheese with vegetables?
Cottage cheese with vegetables (1 cup, 226 g) has 1.1 mcg of vitamin B12, 46% of the Daily Value. 100 g has 0.49 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cottage Cheese with Vegetables nutrition per 100 grams
100 g of cottage cheese with vegetables has 95 calories, 10.9 g protein, 3 g carbohydrate, 0.1 g fiber, 0.37 g sugars and 4.2 g fat.
Where the calories in cottage cheese with vegetables come from
About 13% of the calories in cottage cheese with vegetables come from carbohydrate, 40% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cottage Cheese with Vegetables nutrition label for Canada, the EU and the UK
The same serving of cottage cheese with vegetables, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (226g) / pour 1 cup (226g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 6 g + Trans 0 g | 30 % |
| Cholesterol / Cholestérol | 32 mg | 11 % |
| Sodium | 910 mg | 40 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 127 mg | 10 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 194 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 397 kJ / 95 kcal |
| Fat | 4.2 g |
| of which saturates | 2.6 g |
| Carbohydrate | 3.0 g |
| of which sugars | 0.4 g |
| Protein | 11 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 226g | %RI* | |
|---|---|---|---|
| Energy | 397 kJ 95 kcal |
898 kJ 215 kcal |
11% |
| Fat | 4.2g | 9.5g | 14% |
| of which saturates | 2.6g | 6.0g | 30% |
| Carbohydrate | 3.0g | 6.8g | 2.6% |
| of which sugars | 0 gg | 0.8g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 25g | 49% |
| Salt | 1.0g | 2.3g | 38% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cottage cheese with vegetables
How many calories are in cottage cheese with vegetables?
Cottage cheese with vegetables (1 cup, 226 g) has 215 calories. 100 g has 95 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
What is a serving of cottage cheese with vegetables?
This page defaults to 1 cup (226 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cottage cheese with vegetables.
Can I use cottage cheese with vegetables in a Nutrition Facts label calculation?
Yes. Open the generator with cottage cheese with vegetables added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cottage cheese with vegetables
- Cottage Cheese111 cal per 4 oz
- Creamed Cottage Cheese with Fruit219 cal per 1 cup (not packed)
- Lactose Reduced 1% Cottage Cheese168 cal per 1 cup
- 1% Cottage Cheese No Sodium Added163 cal per 1 cup
- 1% Cottage Cheese with Vegetables151 cal per 1 cup
More in Cheese
Tools and guides for labeling cottage cheese with vegetables
If you make and sell a product that contains cottage cheese with vegetables, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cottage cheese with vegetables and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cottage cheese with vegetables with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169078: "Cheese, cottage, with vegetables". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cottage cheese with vegetables
Add cottage cheese with vegetables and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.