How many calories are in gouda cheese?
Gouda cheese (1 oz, 28.4 g) has 101 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Cheese
Gouda Cheese Nutrition Facts
Gouda cheese (1 oz, 28.4 g) has 101 calories, 7.1 g protein, 0.6 g carbohydrate and 7.8 g fat, according to USDA FoodData Central. 100 g has 356 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Gouda Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 101
- Protein
- 7.1 g · 14%
- Total carbohydrate
- 0.6 g · 0%
- Total fat
- 7.8 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.6 g · 0%
- Sodium
- 232 mg · 10%
Opens the free label generator with this amount of gouda cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 101 | 356 | |
| Total fat | 7.8 g | 10% | 27.4 g |
| Saturated fat | 5 g | 25% | 17.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.2 g | 7.75 g | |
| Polyunsaturated fat | 0.2 g | 0.66 g | |
| Cholesterol | 32 mg | 11% | 114 mg |
| Sodium | 232 mg | 10% | 819 mg |
| Total carbohydrate | 0.6 g | 0% | 2.22 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 2.22 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.1 g | 24.9 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg |
| Vitamin A | 47 mcg | 5% | 165 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.24 mg |
| Vitamin K | 0.65 mcg | 1% | 2.3 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.03 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.33 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.06 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.08 mg |
| Folate (DFE) | 6 mcg | 1% | 21 mcg |
| Vitamin B12 | 0.44 mcg | 18% | 1.54 mcg |
| Choline | 4.4 mg | 1% | 15.4 mg |
| Minerals | |||
| Calcium | 198 mg | 15% | 700 mg |
| Iron | 0.07 mg | 0% | 0.24 mg |
| Potassium | 34 mg | 1% | 121 mg |
| Magnesium | 8.2 mg | 2% | 29 mg |
| Phosphorus | 155 mg | 12% | 546 mg |
| Zinc | 1.1 mg | 10% | 3.9 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.1 mcg | 7% | 14.5 mcg |
| Other | |||
| Water | 11.8 g | 41.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gouda Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 101 | 0.6 g | 7.1 g | 7.8 g | 0 g | 0.6 g |
| 1 package (7 oz) | 198 g | 705 | 4.4 g | 49.4 g | 54.3 g | 0 g | 4.4 g |
| 100 g | 100 g | 356 | 2.2 g | 24.9 g | 27.4 g | 0 g | 2.2 g |
How much saturated fat is in gouda cheese?
Gouda cheese (1 oz, 28.4 g) has 5 g of saturated fat, 25% of the Daily Value. 100 g has 17.6 g. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in gouda cheese?
Gouda cheese (1 oz, 28.4 g) has 0.44 mcg of vitamin B12, 18% of the Daily Value. 100 g has 1.54 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Gouda Cheese nutrition per 100 grams
100 g of gouda cheese has 356 calories, 24.9 g protein, 2.22 g carbohydrate, 0 g fiber, 2.22 g sugars and 27.4 g fat.
Where the calories in gouda cheese come from
About 2% of the calories in gouda cheese come from carbohydrate, 69% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gouda Cheese nutrition label for Canada, the EU and the UK
The same serving of gouda cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 5.0 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 32 mg | 11 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 198 mg | 15 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 34 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1487 kJ / 355 kcal |
| Fat | 27 g |
| of which saturates | 18 g |
| Carbohydrate | 2.2 g |
| of which sugars | 2.2 g |
| Protein | 25 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1487 kJ 355 kcal |
422 kJ 101 kcal |
5% |
| Fat | 27g | 7.8g | 11% |
| of which saturates | 18g | 5.0g | 25% |
| Carbohydrate | 2.2g | 0.6g | <1% |
| of which sugars | 2.2g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 7.1g | 14% |
| Salt | 2.0g | 0.58g | 9.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gouda cheese
How many calories are in gouda cheese?
Gouda cheese (1 oz, 28.4 g) has 101 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of gouda cheese?
100 g of gouda cheese has 356 calories, 24.9 g protein, 2.22 g carbohydrate and 27.4 g fat.
How much protein is in gouda cheese?
Gouda cheese (1 oz, 28.4 g) has 7.1 g protein, 14% of the 50 g Daily Value. 100 g has 24.9 g.
What is a serving of gouda cheese?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gouda cheese.
Can I use gouda cheese in a Nutrition Facts label calculation?
Yes. Open the generator with gouda cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gouda cheese
- Monterey Jack Cheese106 cal per 1 oz
- Blue Cheese100 cal per 1 oz
- Provolone Cheese98 cal per 1 slice (1 oz)
- Swiss Cheese110 cal per 1 slice (1 oz)
- Muenster Cheese104 cal per 1 oz
More in Cheese
Tools and guides for labeling gouda cheese
If you make and sell a product that contains gouda cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gouda cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gouda cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171241: "Cheese, gouda". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with gouda cheese
Add gouda cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.