How many calories are in cold pack american cheese food?
Cold pack american cheese food (1 oz, 28.4 g) has 94 calories. 100 g has 331 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Cheese
Cold Pack American Cheese Food Nutrition Facts
Cold pack american cheese food (1 oz, 28.4 g) has 94 calories, 5.6 g protein, 2.4 g carbohydrate and 6.9 g fat, according to USDA FoodData Central. 100 g has 331 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cold Pack American Cheese Food Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 94
- Protein
- 5.6 g · 11%
- Total carbohydrate
- 2.4 g · 1%
- Total fat
- 6.9 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 274 mg · 12%
Opens the free label generator with this amount of cold pack american cheese food already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 94 | 331 | |
| Total fat | 6.9 g | 9% | 24.5 g |
| Saturated fat | 4.4 g | 22% | 15.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 7.17 g | |
| Polyunsaturated fat | 0.2 g | 0.72 g | |
| Cholesterol | 18 mg | 6% | 64 mg |
| Sodium | 274 mg | 12% | 966 mg |
| Total carbohydrate | 2.4 g | 1% | 8.32 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 5.6 g | 19.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.03 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.45 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.07 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.14 mg |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 1.28 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 141 mg | 11% | 497 mg |
| Iron | 0.24 mg | 1% | 0.84 mg |
| Potassium | 103 mg | 2% | 363 mg |
| Magnesium | 8.5 mg | 2% | 30 mg |
| Phosphorus | 113 mg | 9% | 400 mg |
| Zinc | 0.85 mg | 8% | 3.01 mg |
| Copper | <0.1 mg | 1% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.6 mcg | 8% | 16.2 mcg |
| Other | |||
| Water | 12.2 g | 43.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cold Pack American Cheese Food nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 94 | 2.4 g | 5.6 g | 6.9 g | 0 g | – |
| 1 package (8 oz) | 227 g | 751 | 18.9 g | 44.6 g | 55.5 g | 0 g | – |
| 100 g | 100 g | 331 | 8.3 g | 19.7 g | 24.5 g | 0 g | – |
How much saturated fat is in cold pack american cheese food?
Cold pack american cheese food (1 oz, 28.4 g) has 4.4 g of saturated fat, 22% of the Daily Value. 100 g has 15.4 g. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in cold pack american cheese food?
Cold pack american cheese food (1 oz, 28.4 g) has 0.36 mcg of vitamin B12, 15% of the Daily Value. 100 g has 1.28 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cold Pack American Cheese Food nutrition per 100 grams
100 g of cold pack american cheese food has 331 calories, 19.7 g protein, 8.32 g carbohydrate, 0 g fiber and 24.5 g fat.
Where the calories in cold pack american cheese food come from
About 10% of the calories in cold pack american cheese food come from carbohydrate, 66% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cold Pack American Cheese Food nutrition label for Canada, the EU and the UK
The same serving of cold pack american cheese food, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 4.4 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 270 mg | 12 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 141 mg | 11 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 103 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1382 kJ / 330 kcal |
| Fat | 24 g |
| of which saturates | 15 g |
| Carbohydrate | 8.3 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 2.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1382 kJ 330 kcal |
393 kJ 94 kcal |
4.7% |
| Fat | 24g | 6.9g | 9.9% |
| of which saturates | 15g | 4.4g | 22% |
| Carbohydrate | 8.3g | 2.4g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 5.6g | 11% |
| Salt | 2.4g | 0.68g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cold pack american cheese food
How many calories are in cold pack american cheese food?
Cold pack american cheese food (1 oz, 28.4 g) has 94 calories. 100 g has 331 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of cold pack american cheese food?
100 g of cold pack american cheese food has 331 calories, 19.7 g protein, 8.32 g carbohydrate and 24.5 g fat.
How much protein is in cold pack american cheese food?
Cold pack american cheese food (1 oz, 28.4 g) has 5.6 g protein, 11% of the 50 g Daily Value. 100 g has 19.7 g.
What is a serving of cold pack american cheese food?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cold pack american cheese food.
Can I use cold pack american cheese food in a Nutrition Facts label calculation?
Yes. Open the generator with cold pack american cheese food added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cold pack american cheese food
- Blue Cheese100 cal per 1 oz
- Mozzarella85 cal per 1 oz
- American Cheese77 cal per 1 slice (3/4 oz)
- Queso Fresco365 cal per 1 cup, crumbled
- American Cheese Food No Added Vitamin D373 cal per 1 cup
More in Cheese
Tools and guides for labeling cold pack american cheese food
If you make and sell a product that contains cold pack american cheese food, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cold pack american cheese food and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cold pack american cheese food with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170856: "Cheese food, cold pack, American". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cold pack american cheese food
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