How many calories are in fat free american cheese?
Fat free american cheese (1 serving, 19 g) has 24 calories. 100 g has 126 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Cheese
Fat Free American Cheese Nutrition Facts
Fat free american cheese (1 serving, 19 g) has 24 calories, 4 g protein, 2 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 126 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fat Free American Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (19 g)
At a glance
- Calories
- 24
- Protein
- 4 g · 8%
- Total carbohydrate
- 2 g · 1%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1 g · 0%
- Sodium
- 250 mg · 11%
Opens the free label generator with this amount of fat free american cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 24 | 126 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 4.9 mg | 2% | 26 mg |
| Sodium | 250 mg | 11% | 1,316 mg |
| Total carbohydrate | 2 g | 1% | 10.5 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1 g | 5.26 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 21.1 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 11 mcg | 1% | 56 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.05 mg | 0% | 0.27 mg |
| Vitamin K | <0.1 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.41 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.55 mg |
| Niacin (B3) | 1.1 mg | 7% | 5.56 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.57 mg |
| Folate (DFE) | 1.7 mcg | 0% | 9 mcg |
| Vitamin B12 | 0.35 mcg | 15% | 1.85 mcg |
| Choline | 7.3 mg | 1% | 38.4 mg |
| Minerals | |||
| Calcium | 150 mg | 12% | 789 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 75 mg | 2% | 393 mg |
| Magnesium | 22 mg | 5% | 115 mg |
| Phosphorus | 60 mg | 5% | 316 mg |
| Zinc | 0.78 mg | 7% | 4.11 mg |
| Copper | 0.11 mg | 12% | 0.56 mg |
| Manganese | not reported | ||
| Selenium | 2.8 mcg | 5% | 14.6 mcg |
| Other | |||
| Water | 12.4 g | 65.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fat Free American Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 19 g | 24 | 2 g | 4 g | 0 g | 0 g | 1 g |
| 100 g | 100 g | 126 | 10.5 g | 21.1 g | 0 g | 0 g | 5.3 g |
| 1 oz | 28.4 g | 36 | 3 g | 6 g | 0 g | 0 g | 1.5 g |
How much vitamin B12 is in fat free american cheese?
Fat free american cheese (1 serving, 19 g) has 0.35 mcg of vitamin B12, 15% of the Daily Value. 100 g has 1.85 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much calcium is in fat free american cheese?
Fat free american cheese (1 serving, 19 g) has 150 mg of calcium, 12% of the Daily Value. 100 g has 789 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fat Free American Cheese nutrition per 100 grams
100 g of fat free american cheese has 126 calories, 21.1 g protein, 10.5 g carbohydrate, 0 g fiber, 5.26 g sugars and 0 g fat.
Where the calories in fat free american cheese come from
About 33% of the calories in fat free american cheese come from carbohydrate, 0% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fat Free American Cheese nutrition label for Canada, the EU and the UK
The same serving of fat free american cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (19g) / pour 1 serving (19g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 150 mg | 12 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 75 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 527 kJ / 126 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 11 g |
| of which sugars | 5.3 g |
| Protein | 21 g |
| Salt | 3.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 19g | %RI* | |
|---|---|---|---|
| Energy | 527 kJ 126 kcal |
100 kJ 24 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 11g | 2.0g | <1% |
| of which sugars | 5.3g | 1.0g | 1.1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 4.0g | 8% |
| Salt | 3.3g | 0.63g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fat free american cheese
How many calories are in fat free american cheese?
Fat free american cheese (1 serving, 19 g) has 24 calories. 100 g has 126 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
How many calories are in 100 g of fat free american cheese?
100 g of fat free american cheese has 126 calories, 21.1 g protein, 10.5 g carbohydrate and 0 g fat.
How much protein is in fat free american cheese?
Fat free american cheese (1 serving, 19 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 21.1 g.
What is a serving of fat free american cheese?
This page defaults to 1 serving (19 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fat free american cheese.
Can I use fat free american cheese in a Nutrition Facts label calculation?
Yes. Open the generator with fat free american cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fat free american cheese
- Kraft Free Singles Nonfat American Cheese31 cal per 1 slice
- Cottage Cheese111 cal per 4 oz
- Fat Free Cream Cheese19 cal per 1 tbsp
- Fat Free Swiss Cheese36 cal per 1 serving
- Low Fat American Cheese252 cal per 1 cup, diced
More in Cheese
Tools and guides for labeling fat free american cheese
If you make and sell a product that contains fat free american cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fat free american cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fat free american cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170863: "Cheese, American, nonfat or fat free". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fat free american cheese
Add fat free american cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.