How many calories are in powdered egg white?
Powdered egg white (1 oz, 28 g) has 107 calories. 100 g has 382 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Eggs
Powdered Egg White Nutrition Facts
Powdered egg white (1 oz, 28 g) has 107 calories, 22.7 g protein, 2.2 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 382 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Powdered Egg White Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28 g)
At a glance
- Calories
- 107
- Protein
- 22.7 g · 45%
- Total carbohydrate
- 2.2 g · 1%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.5 g · 0%
- Sodium
- 358 mg · 16%
Opens the free label generator with this amount of powdered egg white already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 107 | 382 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 358 mg | 16% | 1,280 mg |
| Total carbohydrate | 2.2 g | 1% | 7.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.5 g | 5.4 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.7 g | 81.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | 0.71 mg | 54% | 2.53 mg |
| Niacin (B3) | 0.24 mg | 2% | 0.87 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 5 mcg | 1% | 18 mcg |
| Vitamin B12 | 0.05 mcg | 2% | 0.18 mcg |
| Choline | 2.4 mg | 0% | 8.4 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 62 mg |
| Iron | <0.1 mg | 0% | 0.15 mg |
| Potassium | 315 mg | 7% | 1,125 mg |
| Magnesium | 25 mg | 6% | 88 mg |
| Phosphorus | 31 mg | 2% | 111 mg |
| Zinc | <0.1 mg | 0% | 0.1 mg |
| Copper | <0.1 mg | 4% | 0.11 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 35 mcg | 64% | 125 mcg |
| Other | |||
| Water | 1.6 g | 5.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Powdered Egg White nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28 g | 107 | 2.2 g | 22.7 g | 0 g | 0 g | 1.5 g |
| 100 g | 100 g | 382 | 7.8 g | 81.1 g | 0 g | 0 g | 5.4 g |
How much selenium is in powdered egg white?
Powdered egg white (1 oz, 28 g) has 35 mcg of selenium, 64% of the Daily Value. 100 g has 125 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in powdered egg white?
Powdered egg white (1 oz, 28 g) has 0.71 mg of riboflavin, 54% of the Daily Value. 100 g has 2.53 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Powdered Egg White nutrition per 100 grams
100 g of powdered egg white has 382 calories, 81.1 g protein, 7.8 g carbohydrate, 0 g fiber, 5.4 g sugars and 0 g fat.
Where the calories in powdered egg white come from
About 9% of the calories in powdered egg white come from carbohydrate, 0% from fat and 91% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Powdered Egg White nutrition label for Canada, the EU and the UK
The same serving of powdered egg white, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28g) / pour 1 oz (28g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 360 mg | 16 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 315 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1598 kJ / 382 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.8 g |
| of which sugars | 5.4 g |
| Protein | 81 g |
| Salt | 3.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1598 kJ 382 kcal |
448 kJ 107 kcal |
5.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.8g | 2.2g | <1% |
| of which sugars | 5.4g | 1.5g | 1.7% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 81g | 23g | 45% |
| Salt | 3.2g | 0.90g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about powdered egg white
How many calories are in powdered egg white?
Powdered egg white (1 oz, 28 g) has 107 calories. 100 g has 382 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of powdered egg white?
100 g of powdered egg white has 382 calories, 81.1 g protein, 7.8 g carbohydrate and 0 g fat.
How much protein is in powdered egg white?
Powdered egg white (1 oz, 28 g) has 22.7 g protein, 45% of the 50 g Daily Value. 100 g has 81.1 g.
What is a serving of powdered egg white?
This page defaults to 1 oz (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for powdered egg white.
Can I use powdered egg white in a Nutrition Facts label calculation?
Yes. Open the generator with powdered egg white added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Powdered Egg White compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Powdered Egg WhiteEgg, white, dried | 382 | 81.1 g | 0 g | 7.8 g |
| EggEgg, whole, cooked, hard-boiled | 155 | 12.6 g | 10.6 g | 1.12 g |
| Egg WhiteEgg, white, raw, fresh | 52 | 10.9 g | 0.17 g | 0.73 g |
| Fried EggEgg, whole, cooked, fried | 196 | 13.6 g | 14.8 g | 0.83 g |
| OmeletEgg, whole, cooked, omelet | 154 | 10.6 g | 11.7 g | 0.64 g |
| Poached EggEgg, whole, cooked, poached | 143 | 12.5 g | 9.47 g | 0.71 g |
| Powdered EggEgg, whole, dried | 592 | 48.1 g | 43.9 g | 1.13 g |
| Raw EggEgg, whole, raw, fresh | 143 | 12.6 g | 9.51 g | 0.72 g |
| Scrambled EggsEgg, whole, cooked, scrambled | 149 | 9.99 g | 11 g | 1.61 g |
Related foods
Often compared or used with powdered egg white
- Dried Egg White Powder Glucose Reduced402 cal per 1 cup, sifted
- Dried Egg White Glucose Reduced382 cal per 1 cup, sifted
- Dried Egg White Flakes Glucose Reduced100 cal per 1 oz
- Powdered Egg Substitute44 cal per 0.35 oz
- Dried Whole Egg Glucose Reduced523 cal per 1 cup, sifted
More in Eggs
Tools and guides for labeling powdered egg white
If you make and sell a product that contains powdered egg white, these free tools cover the next steps.
- Nutrition Facts label generatorAdd powdered egg white and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare powdered egg white with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172204: "Egg, white, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with powdered egg white
Add powdered egg white and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.