How many calories are in kraft cheez whiz light?
Kraft cheez whiz light (2 tbsp, 35 g) has 75 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Cheese
Kraft Cheez Whiz Light Nutrition Facts
Kraft cheez whiz light (2 tbsp, 35 g) has 75 calories, 5.7 g protein, 5.7 g carbohydrate and 3.3 g fat, according to USDA FoodData Central. 100 g has 215 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Kraft Cheez Whiz Light Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 tbsp (35 g)
At a glance
- Calories
- 75
- Protein
- 5.7 g · 11%
- Total carbohydrate
- 5.7 g · 2%
- Total fat
- 3.3 g · 4%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 2.9 g · 0%
- Sodium
- 597 mg · 26%
Opens the free label generator with this amount of kraft cheez whiz light already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 75 | 215 | |
| Total fat | 3.3 g | 4% | 9.5 g |
| Saturated fat | 2.2 g | 11% | 6.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 12 mg | 4% | 35 mg |
| Sodium | 597 mg | 26% | 1,705 mg |
| Total carbohydrate | 5.7 g | 2% | 16.2 g |
| Dietary fiber | 0.1 g | 0% | 0.2 g |
| Total sugars | 2.9 g | 8.2 g | |
| Added sugars | not reported | ||
| Protein | 5.7 g | 16.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.14 mg | 0% | 0.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | 0.12 mg | 9% | 0.33 mg |
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 146 mg | 11% | 418 mg |
| Iron | 0.06 mg | 0% | 0.16 mg |
| Potassium | 104 mg | 2% | 297 mg |
| Magnesium | not reported | ||
| Phosphorus | 330 mg | 26% | 943 mg |
| Zinc | 0.83 mg | 8% | 2.36 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 18 g | 51.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kraft Cheez Whiz Light nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 35 g | 75 | 5.7 g | 5.7 g | 3.3 g | 0.1 g | 2.9 g |
| 100 g | 100 g | 215 | 16.2 g | 16.3 g | 9.5 g | 0.2 g | 8.2 g |
| 1 oz | 28.4 g | 61 | 4.6 g | 4.6 g | 2.7 g | 0.1 g | 2.3 g |
How much phosphorus is in kraft cheez whiz light?
Kraft cheez whiz light (2 tbsp, 35 g) has 330 mg of phosphorus, 26% of the Daily Value. 100 g has 943 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in kraft cheez whiz light?
Kraft cheez whiz light (2 tbsp, 35 g) has 597 mg of sodium, 26% of the Daily Value. 100 g has 1,705 mg. That is 20% DV or more per serving, which the FDA treats as high.
Kraft Cheez Whiz Light nutrition per 100 grams
100 g of kraft cheez whiz light has 215 calories, 16.3 g protein, 16.2 g carbohydrate, 0.2 g fiber, 8.2 g sugars and 9.5 g fat.
Where the calories in kraft cheez whiz light come from
About 30% of the calories in kraft cheez whiz light come from carbohydrate, 40% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kraft Cheez Whiz Light nutrition label for Canada, the EU and the UK
The same serving of kraft cheez whiz light, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (35g) / pour 2 tbsp (35g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.3 g | 4 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 12 mg | 4 % |
| Sodium | 600 mg | 26 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 146 mg | 11 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 104 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 900 kJ / 215 kcal |
| Fat | 9.5 g |
| of which saturates | 6.4 g |
| Carbohydrate | 16 g |
| of which sugars | 8.2 g |
| Protein | 16 g |
| Salt | 4.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 35g | %RI* | |
|---|---|---|---|
| Energy | 900 kJ 215 kcal |
315 kJ 75 kcal |
3.8% |
| Fat | 9.5g | 3.3g | 4.8% |
| of which saturates | 6.4g | 2.2g | 11% |
| Carbohydrate | 16g | 5.7g | 2.2% |
| of which sugars | 8.2g | 2.9g | 3.2% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 5.7g | 11% |
| Salt | 4.3g | 1.5g | 25% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kraft cheez whiz light
How many calories are in kraft cheez whiz light?
Kraft cheez whiz light (2 tbsp, 35 g) has 75 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of kraft cheez whiz light?
100 g of kraft cheez whiz light has 215 calories, 16.3 g protein, 16.2 g carbohydrate and 9.5 g fat.
How much protein is in kraft cheez whiz light?
Kraft cheez whiz light (2 tbsp, 35 g) has 5.7 g protein, 11% of the 50 g Daily Value. 100 g has 16.3 g.
What is a serving of kraft cheez whiz light?
This page defaults to 2 tbsp (35 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kraft cheez whiz light.
Can I use kraft cheez whiz light in a Nutrition Facts label calculation?
Yes. Open the generator with kraft cheez whiz light added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kraft cheez whiz light
- Kraft Velveeta Light62 cal per 1 oz
- Imitation American Cheddar Cheese535 cal per 1 cup
- Reduced Fat Cheddar Cheese Spread37 cal per 1 piece
- Reduced Fat American Cheese Product50 cal per 1 slice 3/4 oz
- Mozzarella Cheese Substitute280 cal per 1 cup, shredded
More in Cheese
Tools and guides for labeling kraft cheez whiz light
If you make and sell a product that contains kraft cheez whiz light, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kraft cheez whiz light and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kraft cheez whiz light with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173446: "KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with kraft cheez whiz light
Add kraft cheez whiz light and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.