How many calories are in ghee?
Ghee (100 g, 100 g) has 900 calories. 100 g has 900 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 900.
Nutrition database · Fats and oils
Ghee Nutrition Facts
Ghee nutrition facts from USDA FoodData Central: 900 calories in 100 g, with 0 g protein, 0 g carbohydrate and 100 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Ghee Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 900
- Protein
- 0 g · 0%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 100 g · 128%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of ghee already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 900 | 900 | |
| Total fat | 100 g | 128% | 100 g |
| Saturated fat | 60 g | 300% | 60 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | 4 g | 4 g | |
| Cholesterol | 300 mg | 100% | 300 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 0.5 g | 0.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ghee nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 900 | 0 g | 0 g | 100 g | 0 g | 0 g |
| 1 oz | 28.4 g | 255 | 0 g | 0 g | 28.4 g | 0 g | 0 g |
How much saturated fat is in ghee?
Ghee (100 g, 100 g) has 60 g of saturated fat, 300% of the Daily Value. 100 g has 60 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in ghee?
Ghee (100 g, 100 g) has 100 g total fat: 60 g saturated, not reported monounsaturated and 4 g polyunsaturated.
Ghee nutrition per 100 grams
100 g of ghee has 900 calories, 0 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 100 g fat.
Where the calories in ghee come from
About 0% of the calories in ghee come from carbohydrate, 100% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ghee nutrition label for Canada, the EU and the UK
The same serving of ghee, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
900
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 100 g | 133 % |
| Saturated / Saturés | 60 g + Trans 0 g | 300 % |
| Cholesterol / Cholestérol | 300 mg | 100 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 3766 kJ / 900 kcal |
| Fat | 100 g |
| of which saturates | 60 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 0.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 3766 kJ 900 kcal |
3766 kJ 900 kcal |
45% |
| Fat | 100g | 100g | 143% |
| of which saturates | 60g | 60g | 300% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ghee
How many calories are in ghee?
Ghee (100 g, 100 g) has 900 calories. 100 g has 900 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 900.
What is a serving of ghee?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ghee.
Can I use ghee in a Nutrition Facts label calculation?
Yes. Open the generator with ghee added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ghee
- Lard115 cal per 1 tbsp
- Avocado Oil124 cal per 1 tbsp
- Canola Oil124 cal per 1 tbsp
- Sesame Oil120 cal per 1 tablespoon
- Vegetable Oil120 cal per 1 tbsp
More in Fats and oils
Tools and guides for labeling ghee
If you make and sell a product that contains ghee, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ghee and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ghee with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171314: "Butter, Clarified butter (ghee)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with ghee
Add ghee and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.