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Nutrition database · Cheese

Kraft Velveeta Light Nutrition Facts

Kraft velveeta light (1 oz, 28 g) has 62 calories, 5.5 g protein, 3.3 g carbohydrate and 3 g fat, according to USDA FoodData Central. 100 g has 222 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 oz (28 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Kraft Velveeta Light Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 oz (28g) Amount per serving Calories 60 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 4% Sodium 440mg 19% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 160mg 12% Iron 0mg 0% Potassium 95mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 oz (28 g)

At a glance

Calories
62
Protein
5.5 g · 11%
Total carbohydrate
3.3 g · 1%
Total fat
3 g · 4%
Dietary fiber
0 g · 0%
Total sugars
2.4 g · 0%
Sodium
444 mg · 19%
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Opens the free label generator with this amount of kraft velveeta light already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 oz (28 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories62222
Total fat3 g4%10.6 g
Saturated fat2 g10%7.1 g
Trans fatnot reported
Monounsaturated fatnot reported
Polyunsaturated fatnot reported
Cholesterol12 mg4%42 mg
Sodium444 mg19%1,586 mg
Total carbohydrate3.3 g1%11.8 g
Dietary fiber0 g0%0 g
Total sugars2.4 g8.5 g
Added sugarsnot reported
Protein5.5 g19.6 g
Vitamins
Vitamin Dnot reported
Vitamin Anot reported
Vitamin C<0.1 mg0%0.1 mg
Vitamin Enot reported
Vitamin Knot reported
Thiamin (B1)not reported
Riboflavin (B2)0.18 mg14%0.65 mg
Niacin (B3)not reported
Vitamin B6not reported
Folate (DFE)not reported
Vitamin B12not reported
Cholinenot reported
Minerals
Calcium161 mg12%574 mg
Iron<0.1 mg0%0.14 mg
Potassium97 mg2%345 mg
Magnesiumnot reported
Phosphorus287 mg23%1,024 mg
Zinc0.7 mg6%2.49 mg
Coppernot reported
Manganesenot reported
Seleniumnot reported
Other
Water14.4 g51.3 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Kraft Velveeta Light nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 oz28 g623.3 g5.5 g3 g0 g2.4 g
100 g100 g22211.8 g19.6 g10.6 g0 g8.5 g

How many calories are in kraft velveeta light?

Kraft velveeta light (1 oz, 28 g) has 62 calories. 100 g has 222 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.

How much phosphorus is in kraft velveeta light?

Kraft velveeta light (1 oz, 28 g) has 287 mg of phosphorus, 23% of the Daily Value. 100 g has 1,024 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much riboflavin is in kraft velveeta light?

Kraft velveeta light (1 oz, 28 g) has 0.18 mg of riboflavin, 14% of the Daily Value. 100 g has 0.65 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Kraft Velveeta Light nutrition per 100 grams

100 g of kraft velveeta light has 222 calories, 19.6 g protein, 11.8 g carbohydrate, 0 g fiber, 8.5 g sugars and 10.6 g fat.

Where the calories in kraft velveeta light come from

About 21% of the calories in kraft velveeta light come from carbohydrate, 43% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Kraft Velveeta Light nutrition label for Canada, the EU and the UK

The same serving of kraft velveeta light, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about kraft velveeta light

How many calories are in kraft velveeta light?
Kraft velveeta light (1 oz, 28 g) has 62 calories. 100 g has 222 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of kraft velveeta light?
100 g of kraft velveeta light has 222 calories, 19.6 g protein, 11.8 g carbohydrate and 10.6 g fat.
How much protein is in kraft velveeta light?
Kraft velveeta light (1 oz, 28 g) has 5.5 g protein, 11% of the 50 g Daily Value. 100 g has 19.6 g.
What is a serving of kraft velveeta light?
This page defaults to 1 oz (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kraft velveeta light.
Can I use kraft velveeta light in a Nutrition Facts label calculation?
Yes. Open the generator with kraft velveeta light added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173449: "KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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