How many calories are in frozen salted whole egg?
Frozen salted whole egg (1 oz, 28 g) has 39 calories. 100 g has 138 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Eggs
Frozen Salted Whole Egg Nutrition Facts
Frozen salted whole egg (1 oz, 28 g) has 39 calories, 3.1 g protein, 0.2 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 138 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Salted Whole Egg Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28 g)
At a glance
- Calories
- 39
- Protein
- 3.1 g · 6%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- <0.1 g · 0%
- Sodium
- 1026 mg · 45%
Opens the free label generator with this amount of frozen salted whole egg already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 39 | 138 | |
| Total fat | 2.8 g | 4% | 10.1 g |
| Saturated fat | 0.9 g | 4% | 3.18 g |
| Trans fat | <0.1 g | 0.09 g | |
| Monounsaturated fat | 1.1 g | 4 g | |
| Polyunsaturated fat | 0.5 g | 1.63 g | |
| Cholesterol | 108 mg | 36% | 387 mg |
| Sodium | 1026 mg | 45% | 3,663 mg |
| Total carbohydrate | 0.2 g | 0% | 0.83 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | <0.1 g | 0.07 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.1 g | 11 g | |
| Vitamins | |||
| Vitamin D | 0.42 mcg | 2% | 1.5 mcg |
| Vitamin A | 42 mcg | 5% | 149 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 1% | 0.8 mg |
| Vitamin K | 0.08 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.06 mg |
| Riboflavin (B2) | 0.12 mg | 10% | 0.44 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.08 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.23 mg |
| Folate (DFE) | 19 mcg | 5% | 69 mcg |
| Vitamin B12 | 0.34 mcg | 14% | 1.21 mcg |
| Choline | 83 mg | 15% | 297 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 55 mg |
| Iron | 0.48 mg | 3% | 1.71 mg |
| Potassium | 36 mg | 1% | 128 mg |
| Magnesium | 2.5 mg | 1% | 9 mg |
| Phosphorus | 52 mg | 4% | 186 mg |
| Zinc | 0.36 mg | 3% | 1.3 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 8.5 mcg | 15% | 30.4 mcg |
| Other | |||
| Water | 19 g | 67.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Salted Whole Egg nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 0.2 g | 3.1 g | 2.8 g | 0 g | <0.1 g |
| 100 g | 100 g | 138 | 0.8 g | 11 g | 10.1 g | 0 g | 0.1 g |
How much sodium is in frozen salted whole egg?
Frozen salted whole egg (1 oz, 28 g) has 1026 mg of sodium, 45% of the Daily Value. 100 g has 3,663 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much cholesterol is in frozen salted whole egg?
Frozen salted whole egg (1 oz, 28 g) has 108 mg of cholesterol, 36% of the Daily Value. 100 g has 387 mg. That is 20% DV or more per serving, which the FDA treats as high.
Frozen Salted Whole Egg nutrition per 100 grams
100 g of frozen salted whole egg has 138 calories, 11 g protein, 0.83 g carbohydrate, 0 g fiber, 0.07 g sugars and 10.1 g fat.
Where the calories in frozen salted whole egg come from
About 2% of the calories in frozen salted whole egg come from carbohydrate, 66% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Salted Whole Egg nutrition label for Canada, the EU and the UK
The same serving of frozen salted whole egg, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28g) / pour 1 oz (28g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 108 mg | 36 % |
| Sodium | 1030 mg | 45 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 36 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 577 kJ / 138 kcal |
| Fat | 10 g |
| of which saturates | 3.2 g |
| Carbohydrate | 0.8 g |
| of which sugars | 0.1 g |
| Protein | 11 g |
| Salt | 9.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 577 kJ 138 kcal |
162 kJ 39 kcal |
1.9% |
| Fat | 10g | 2.8g | 4% |
| of which saturates | 3.2g | 0.9g | 4.4% |
| Carbohydrate | 0.8g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 3.1g | 6.1% |
| Salt | 9.2g | 2.6g | 43% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen salted whole egg
How many calories are in frozen salted whole egg?
Frozen salted whole egg (1 oz, 28 g) has 39 calories. 100 g has 138 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of frozen salted whole egg?
100 g of frozen salted whole egg has 138 calories, 11 g protein, 0.83 g carbohydrate and 10.1 g fat.
How much protein is in frozen salted whole egg?
Frozen salted whole egg (1 oz, 28 g) has 3.1 g protein, 6% of the 50 g Daily Value. 100 g has 11 g.
What is a serving of frozen salted whole egg?
This page defaults to 1 oz (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen salted whole egg.
Can I use frozen salted whole egg in a Nutrition Facts label calculation?
Yes. Open the generator with frozen salted whole egg added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen salted whole egg
- Egg78 cal per 1 large
- Frozen Pasteurized Whole Egg41 cal per 1 oz
- Quail Egg14 cal per 1 egg
- Turkey Egg135 cal per 1 egg
- Duck Egg130 cal per 1 egg
More in Eggs
Tools and guides for labeling frozen salted whole egg
If you make and sell a product that contains frozen salted whole egg, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen salted whole egg and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen salted whole egg with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170893: "Egg, whole, raw, frozen, salted, pasteurized". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen salted whole egg
Add frozen salted whole egg and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.