How many calories are in low fat Greek yogurt?
Low fat Greek yogurt (1 container, 200 g) has 146 calories. 100 g has 73 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Dairy and eggs
Low Fat Greek Yogurt Nutrition Facts
Low fat Greek yogurt (1 container, 200 g) has 146 calories, 19.9 g protein, 7.9 g carbohydrate and 3.8 g fat, according to USDA FoodData Central. 100 g has 73 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Low Fat Greek Yogurt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 container (7 oz) (200 g)
At a glance
- Calories
- 146
- Protein
- 19.9 g · 40%
- Total carbohydrate
- 7.9 g · 3%
- Total fat
- 3.8 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 7.1 g · 0%
- Sodium
- 68 mg · 3%
Opens the free label generator with this amount of low fat Greek yogurt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 146 | 73 | |
| Total fat | 3.8 g | 5% | 1.92 g |
| Saturated fat | 2.5 g | 12% | 1.23 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 1 g | 0.49 g | |
| Polyunsaturated fat | 0.2 g | 0.08 g | |
| Cholesterol | 20 mg | 7% | 10 mg |
| Sodium | 68 mg | 3% | 34 mg |
| Total carbohydrate | 7.9 g | 3% | 3.94 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 7.1 g | 3.56 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.9 g | 9.95 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 180 mcg | 20% | 90 mcg |
| Vitamin C | 1.6 mg | 2% | 0.8 mg |
| Vitamin E | 0.08 mg | 1% | 0.04 mg |
| Vitamin K | 0.4 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.04 mg |
| Riboflavin (B2) | 0.47 mg | 36% | 0.23 mg |
| Niacin (B3) | 0.39 mg | 2% | 0.2 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.06 mg |
| Folate (DFE) | 24 mcg | 6% | 12 mcg |
| Vitamin B12 | 1 mcg | 43% | 0.52 mcg |
| Choline | 30 mg | 6% | 15.2 mg |
| Minerals | |||
| Calcium | 230 mg | 18% | 115 mg |
| Iron | 0.08 mg | 0% | 0.04 mg |
| Potassium | 282 mg | 6% | 141 mg |
| Magnesium | 22 mg | 5% | 11 mg |
| Phosphorus | 274 mg | 22% | 137 mg |
| Zinc | 1.2 mg | 11% | 0.6 mg |
| Copper | <0.1 mg | 5% | 0.02 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 25 mcg | 45% | 12.4 mcg |
| Other | |||
| Water | 167.1 g | 83.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low Fat Greek Yogurt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 container (7 oz) | 200 g | 146 | 7.9 g | 19.9 g | 3.8 g | 0 g | 7.1 g |
| 100 g | 100 g | 73 | 3.9 g | 10 g | 1.9 g | 0 g | 3.6 g |
| 1 oz | 28.4 g | 21 | 1.1 g | 2.8 g | 0.5 g | 0 g | 1 g |
How much selenium is in low fat Greek yogurt?
Low fat Greek yogurt (1 container, 200 g) has 25 mcg of selenium, 45% of the Daily Value. 100 g has 12.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in low fat Greek yogurt?
Low fat Greek yogurt (1 container, 200 g) has 1 mcg of vitamin B12, 43% of the Daily Value. 100 g has 0.52 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Low Fat Greek Yogurt nutrition per 100 grams
100 g of low fat Greek yogurt has 73 calories, 9.95 g protein, 3.94 g carbohydrate, 0 g fiber, 3.56 g sugars and 1.92 g fat.
Where the calories in low fat Greek yogurt come from
About 22% of the calories in low fat Greek yogurt come from carbohydrate, 24% from fat and 55% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low Fat Greek Yogurt nutrition label for Canada, the EU and the UK
The same serving of low fat Greek yogurt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 container (200g) / pour 1 container (200g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.8 g | 5 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 230 mg | 18 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 282 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 305 kJ / 73 kcal |
| Fat | 1.9 g |
| of which saturates | 1.2 g |
| Carbohydrate | 3.9 g |
| of which sugars | 3.6 g |
| Protein | 9.9 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 200g | %RI* | |
|---|---|---|---|
| Energy | 305 kJ 73 kcal |
611 kJ 146 kcal |
7.3% |
| Fat | 1.9g | 3.8g | 5.5% |
| of which saturates | 1.2g | 2.5g | 12% |
| Carbohydrate | 3.9g | 7.9g | 3% |
| of which sugars | 3.6g | 7.1g | 7.9% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.9g | 20g | 40% |
| Salt | 0.09g | 0.17g | 2.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low fat Greek yogurt
How many calories are in low fat Greek yogurt?
Low fat Greek yogurt (1 container, 200 g) has 146 calories. 100 g has 73 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of low fat Greek yogurt?
100 g of low fat Greek yogurt has 73 calories, 9.95 g protein, 3.94 g carbohydrate and 1.92 g fat.
How much protein is in low fat Greek yogurt?
Low fat Greek yogurt (1 container, 200 g) has 19.9 g protein, 40% of the 50 g Daily Value. 100 g has 9.95 g.
What is a serving of low fat Greek yogurt?
This page defaults to 1 container (7 oz) (200 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low fat Greek yogurt.
Can I use low fat Greek yogurt in a Nutrition Facts label calculation?
Yes. Open the generator with low fat Greek yogurt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Low Fat Greek Yogurt compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Low Fat Greek YogurtYogurt, Greek, plain, lowfat | 73 | 9.95 g | 1.92 g | 3.94 g |
| Greek YogurtYogurt, Greek, plain, whole milk | 97 | 9 g | 5 g | 3.98 g |
| Nonfat Greek YogurtYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | 59 | 10.2 g | 0.39 g | 3.6 g |
Related foods
Often compared or used with low fat Greek yogurt
- Cottage Cheese111 cal per 4 oz
- Plain Yogurt104 cal per 1 container (6 oz)
- Egg Substitute29 cal per 1/4 cup
- Buttermilk98 cal per 1 cup
- Whole Milk149 cal per 1 cup
More in Dairy and eggs
Tools and guides for labeling low fat Greek yogurt
If you make and sell a product that contains low fat Greek yogurt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low fat Greek yogurt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low fat Greek yogurt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170903: "Yogurt, Greek, plain, lowfat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with low fat Greek yogurt
Add low fat Greek yogurt and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.