How many calories are in monterey jack cheese?
Monterey jack cheese (1 oz, 28.4 g) has 106 calories. 100 g has 373 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Cheese
Monterey Jack Cheese Nutrition Facts
Monterey jack cheese (1 oz, 28.4 g) has 106 calories, 6.9 g protein, 0.2 g carbohydrate and 8.6 g fat, according to USDA FoodData Central. 100 g has 373 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Monterey Jack Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 106
- Protein
- 6.9 g · 14%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 8.6 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 170 mg · 7%
Opens the free label generator with this amount of monterey jack cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 106 | 373 | |
| Total fat | 8.6 g | 11% | 30.3 g |
| Saturated fat | 5.4 g | 27% | 19.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.5 g | 8.75 g | |
| Polyunsaturated fat | 0.3 g | 0.9 g | |
| Cholesterol | 25 mg | 8% | 89 mg |
| Sodium | 170 mg | 7% | 600 mg |
| Total carbohydrate | 0.2 g | 0% | 0.68 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.9 g | 24.5 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.6 mcg |
| Vitamin A | 56 mcg | 6% | 198 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.26 mg |
| Vitamin K | 0.71 mcg | 1% | 2.5 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.39 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.09 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.08 mg |
| Folate (DFE) | 5.1 mcg | 1% | 18 mcg |
| Vitamin B12 | 0.24 mcg | 10% | 0.83 mcg |
| Choline | 4.4 mg | 1% | 15.4 mg |
| Minerals | |||
| Calcium | 211 mg | 16% | 746 mg |
| Iron | 0.2 mg | 1% | 0.72 mg |
| Potassium | 23 mg | 0% | 81 mg |
| Magnesium | 7.7 mg | 2% | 27 mg |
| Phosphorus | 126 mg | 10% | 444 mg |
| Zinc | 0.85 mg | 8% | 3 mg |
| Copper | <0.1 mg | 1% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.1 mcg | 7% | 14.5 mcg |
| Other | |||
| Water | 11.6 g | 41 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Monterey Jack Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 492 | 0.9 g | 32.3 g | 40 g | 0 g | 0.7 g |
| 1 cup, shredded | 113 g | 421 | 0.8 g | 27.7 g | 34.2 g | 0 g | 0.6 g |
| 1 cubic inch | 17 g | 63 | 0.1 g | 4.2 g | 5.1 g | 0 g | 0.1 g |
| 1 slice (1 oz) | 28 g | 104 | 0.2 g | 6.9 g | 8.5 g | 0 g | 0.1 g |
| 1 package (6 oz) | 170 g | 634 | 1.2 g | 41.6 g | 51.5 g | 0 g | 0.9 g |
| 100 g | 100 g | 373 | 0.7 g | 24.5 g | 30.3 g | 0 g | 0.5 g |
How much saturated fat is in monterey jack cheese?
Monterey jack cheese (1 oz, 28.4 g) has 5.4 g of saturated fat, 27% of the Daily Value. 100 g has 19.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much calcium is in monterey jack cheese?
Monterey jack cheese (1 oz, 28.4 g) has 211 mg of calcium, 16% of the Daily Value. 100 g has 746 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Monterey Jack Cheese nutrition per 100 grams
100 g of monterey jack cheese has 373 calories, 24.5 g protein, 0.68 g carbohydrate, 0 g fiber, 0.5 g sugars and 30.3 g fat.
Where the calories in monterey jack cheese come from
About 1% of the calories in monterey jack cheese come from carbohydrate, 73% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Monterey Jack Cheese nutrition label for Canada, the EU and the UK
The same serving of monterey jack cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 11 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 25 mg | 8 % |
| Sodium | 170 mg | 7 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 211 mg | 16 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 23 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1558 kJ / 372 kcal |
| Fat | 30 g |
| of which saturates | 19 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.5 g |
| Protein | 24 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1558 kJ 372 kcal |
442 kJ 106 kcal |
5.3% |
| Fat | 30g | 8.6g | 12% |
| of which saturates | 19g | 5.4g | 27% |
| Carbohydrate | 0.7g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 6.9g | 14% |
| Salt | 1.5g | 0.43g | 7.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about monterey jack cheese
How many calories are in monterey jack cheese?
Monterey jack cheese (1 oz, 28.4 g) has 106 calories. 100 g has 373 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of monterey jack cheese?
100 g of monterey jack cheese has 373 calories, 24.5 g protein, 0.68 g carbohydrate and 30.3 g fat.
How much protein is in monterey jack cheese?
Monterey jack cheese (1 oz, 28.4 g) has 6.9 g protein, 14% of the 50 g Daily Value. 100 g has 24.5 g.
What is a serving of monterey jack cheese?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for monterey jack cheese.
Can I use monterey jack cheese in a Nutrition Facts label calculation?
Yes. Open the generator with monterey jack cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with monterey jack cheese
- Swiss Cheese110 cal per 1 slice (1 oz)
- Blue Cheese100 cal per 1 oz
- Muenster Cheese104 cal per 1 oz
- Cheddar Cheese115 cal per 1 slice (1 oz)
- Mexican Blend Cheese108 cal per 1/4 cup shredded
More in Cheese
Tools and guides for labeling monterey jack cheese
If you make and sell a product that contains monterey jack cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd monterey jack cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare monterey jack cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170844: "Cheese, monterey". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with monterey jack cheese
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