How many calories are in dried egg yolk?
Dried egg yolk (1 cup, sifted, 67 g) has 448 calories. 100 g has 669 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
Nutrition database · Eggs
Dried Egg Yolk Nutrition Facts
Dried egg yolk (1 cup, sifted, 67 g) has 448 calories, 22.5 g protein, 0.4 g carbohydrate and 39.6 g fat, according to USDA FoodData Central. 100 g has 669 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dried Egg Yolk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, sifted (67 g)
At a glance
- Calories
- 448
- Protein
- 22.5 g · 45%
- Total carbohydrate
- 0.4 g · 0%
- Total fat
- 39.6 g · 51%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.2 g · 0%
- Sodium
- 100 mg · 4%
Opens the free label generator with this amount of dried egg yolk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 448 | 669 | |
| Total fat | 39.6 g | 51% | 59.1 g |
| Saturated fat | 13.6 g | 68% | 20.3 g |
| Trans fat | 0.2 g | 0.35 g | |
| Monounsaturated fat | 15.7 g | 23.4 g | |
| Polyunsaturated fat | 6.9 g | 10.3 g | |
| Cholesterol | 1546 mg | 515% | 2,307 mg |
| Sodium | 100 mg | 4% | 149 mg |
| Total carbohydrate | 0.4 g | 0% | 0.66 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.2 g | 0.23 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.5 g | 33.6 g | |
| Vitamins | |||
| Vitamin D | 7 mcg | 35% | 10.4 mcg |
| Vitamin A | 324 mcg | 36% | 483 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 3.2 mg | 21% | 4.81 mg |
| Vitamin K | 1 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.26 mg | 22% | 0.39 mg |
| Riboflavin (B2) | 0.84 mg | 65% | 1.26 mg |
| Niacin (B3) | 0.06 mg | 0% | 0.08 mg |
| Vitamin B6 | 0.5 mg | 29% | 0.74 mg |
| Folate (DFE) | 140 mcg | 35% | 209 mcg |
| Vitamin B12 | 3.4 mcg | 143% | 5.11 mcg |
| Choline | 1610 mg | 293% | 2,403 mg |
| Minerals | |||
| Calcium | 194 mg | 15% | 289 mg |
| Iron | 6.4 mg | 36% | 9.56 mg |
| Potassium | 177 mg | 4% | 264 mg |
| Magnesium | 17 mg | 4% | 26 mg |
| Phosphorus | 697 mg | 56% | 1,040 mg |
| Zinc | 5.2 mg | 47% | 7.73 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | 0.12 mg | 5% | 0.19 mg |
| Selenium | 93 mcg | 170% | 139 mcg |
| Other | |||
| Water | 2.1 g | 3.08 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dried Egg Yolk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, sifted | 67 g | 448 | 0.4 g | 22.5 g | 39.6 g | 0 g | 0.2 g |
| 1 tbsp | 4 g | 27 | <0.1 g | 1.3 g | 2.4 g | 0 g | <0.1 g |
| 100 g | 100 g | 669 | 0.7 g | 33.6 g | 59.1 g | 0 g | 0.2 g |
How much cholesterol is in dried egg yolk?
Dried egg yolk (1 cup, sifted, 67 g) has 1546 mg of cholesterol, 515% of the Daily Value. 100 g has 2,307 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much Choline is in dried egg yolk?
Dried egg yolk (1 cup, sifted, 67 g) has 1610 mg of Choline, 293% of the Daily Value. 100 g has 2,403 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dried Egg Yolk nutrition per 100 grams
100 g of dried egg yolk has 669 calories, 33.6 g protein, 0.66 g carbohydrate, 0 g fiber, 0.23 g sugars and 59.1 g fat.
Where the calories in dried egg yolk come from
About 0% of the calories in dried egg yolk come from carbohydrate, 80% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dried Egg Yolk nutrition label for Canada, the EU and the UK
The same serving of dried egg yolk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, sifted (67g) / pour 1 cup, sifted (67g)
Calories
450
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 40 g | 53 % |
| Saturated / Saturés | 14 g + Trans 0.2 g | 69 % |
| Cholesterol / Cholestérol | 1546 mg | 515 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 7 mcg | 35 % |
| Calcium | 194 mg | 15 % |
| Iron / Fer | 6 mg | 36 % |
| Potassium | 177 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2799 kJ / 669 kcal |
| Fat | 59 g |
| of which saturates | 20 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.2 g |
| Protein | 34 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 67g | %RI* | |
|---|---|---|---|
| Energy | 2799 kJ 669 kcal |
1875 kJ 448 kcal |
22% |
| Fat | 59g | 40g | 57% |
| of which saturates | 20g | 14g | 68% |
| Carbohydrate | 0.7g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 34g | 23g | 45% |
| Salt | 0.37g | 0.25g | 4.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dried egg yolk
How many calories are in dried egg yolk?
Dried egg yolk (1 cup, sifted, 67 g) has 448 calories. 100 g has 669 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
How many calories are in 100 g of dried egg yolk?
100 g of dried egg yolk has 669 calories, 33.6 g protein, 0.66 g carbohydrate and 59.1 g fat.
How much protein is in dried egg yolk?
Dried egg yolk (1 cup, sifted, 67 g) has 22.5 g protein, 45% of the 50 g Daily Value. 100 g has 33.6 g.
What is a serving of dried egg yolk?
This page defaults to 1 cup, sifted (67 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dried egg yolk.
Can I use dried egg yolk in a Nutrition Facts label calculation?
Yes. Open the generator with dried egg yolk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dried egg yolk
- Dried Whole Egg Glucose Reduced523 cal per 1 cup, sifted
- Egg Yolk55 cal per 1 large
- Frozen Pasteurized Egg Yolk84 cal per 1 oz
- Frozen Sugared Egg Yolk87 cal per 1 oz
- Frozen Salted Egg Yolk78 cal per 1 oz
More in Eggs
Tools and guides for labeling dried egg yolk
If you make and sell a product that contains dried egg yolk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dried egg yolk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dried egg yolk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173428: "Egg, yolk, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dried egg yolk
Add dried egg yolk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.