How many calories are in eggnog?
Eggnog (1 cup, 254 g) has 224 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Milk and cream
Eggnog Nutrition Facts
Eggnog nutrition facts from USDA FoodData Central: 224 calories in 1 cup, with 11.6 g protein, 20.4 g carbohydrate and 10.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Eggnog Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (254 g)
At a glance
- Calories
- 224
- Protein
- 11.6 g · 23%
- Total carbohydrate
- 20.4 g · 7%
- Total fat
- 10.6 g · 14%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 20.4 g · 0%
- Sodium
- 137 mg · 6%
Opens the free label generator with this amount of eggnog already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 224 | 88 | |
| Total fat | 10.6 g | 14% | 4.19 g |
| Saturated fat | 6.6 g | 33% | 2.59 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.3 g | 1.3 g | |
| Polyunsaturated fat | 0.5 g | 0.2 g | |
| Cholesterol | 150 mg | 50% | 59 mg |
| Sodium | 137 mg | 6% | 54 mg |
| Total carbohydrate | 20.4 g | 7% | 8.05 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 20.4 g | 8.05 g | |
| Added sugars | not reported | ||
| Protein | 11.6 g | 4.55 g | |
| Vitamins | |||
| Vitamin D | 3 mcg | 15% | 1.2 mcg |
| Vitamin A | 150 mcg | 17% | 59 mcg |
| Vitamin C | 3.8 mg | 4% | 1.5 mg |
| Vitamin E | 0.53 mg | 4% | 0.21 mg |
| Vitamin K | 0.76 mcg | 1% | 0.3 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.03 mg |
| Riboflavin (B2) | 0.48 mg | 37% | 0.19 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.11 mg |
| Vitamin B6 | 0.13 mg | 7% | 0.05 mg |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg |
| Vitamin B12 | 1.1 mcg | 48% | 0.45 mcg |
| Choline | 133 mg | 24% | 52.2 mg |
| Minerals | |||
| Calcium | 330 mg | 25% | 130 mg |
| Iron | 0.51 mg | 3% | 0.2 mg |
| Potassium | 419 mg | 9% | 165 mg |
| Magnesium | 48 mg | 11% | 19 mg |
| Phosphorus | 277 mg | 22% | 109 mg |
| Zinc | 1.2 mg | 11% | 0.46 mg |
| Copper | <0.1 mg | 4% | 0.01 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 11 mcg | 19% | 4.2 mcg |
| Other | |||
| Water | 209.7 g | 82.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Eggnog nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 254 g | 224 | 20.4 g | 11.6 g | 10.6 g | 0 g | 20.4 g |
| 1 fl oz | 31.8 g | 28 | 2.6 g | 1.4 g | 1.3 g | 0 g | 2.6 g |
| 1 quart | 1,016 g | 894 | 81.8 g | 46.2 g | 42.6 g | 0 g | 81.8 g |
| 100 g | 100 g | 88 | 8.1 g | 4.6 g | 4.2 g | 0 g | 8.1 g |
How much cholesterol is in eggnog?
Eggnog (1 cup, 254 g) has 150 mg of cholesterol, 50% of the Daily Value. 100 g has 59 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in eggnog?
Eggnog (1 cup, 254 g) has 1.1 mcg of vitamin B12, 48% of the Daily Value. 100 g has 0.45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Eggnog nutrition per 100 grams
100 g of eggnog has 88 calories, 4.55 g protein, 8.05 g carbohydrate, 0 g fiber, 8.05 g sugars and 4.19 g fat.
Where the calories in eggnog come from
About 37% of the calories in eggnog come from carbohydrate, 43% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Eggnog nutrition label for Canada, the EU and the UK
The same serving of eggnog, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (254g) / pour 1 cup (254g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 14 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 150 mg | 50 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 20 g | 20 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 3 mcg | 15 % |
| Calcium | 330 mg | 25 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 419 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 368 kJ / 88 kcal |
| Fat | 4.2 g |
| of which saturates | 2.6 g |
| Carbohydrate | 8.1 g |
| of which sugars | 8.1 g |
| Protein | 4.6 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 254g | %RI* | |
|---|---|---|---|
| Energy | 368 kJ 88 kcal |
935 kJ 224 kcal |
11% |
| Fat | 4.2g | 11g | 15% |
| of which saturates | 2.6g | 6.6g | 33% |
| Carbohydrate | 8.1g | 20g | 7.9% |
| of which sugars | 8.1g | 20g | 23% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.6g | 12g | 23% |
| Salt | 0.14g | 0.34g | 5.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about eggnog
How many calories are in eggnog?
Eggnog (1 cup, 254 g) has 224 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
What is a serving of eggnog?
This page defaults to 1 cup (254 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for eggnog.
Can I use eggnog in a Nutrition Facts label calculation?
Yes. Open the generator with eggnog added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with eggnog
- Chocolate Milk208 cal per 1 cup
- Whole Milk149 cal per 1 cup
- Buttermilk98 cal per 1 cup
- Goat Milk168 cal per 1 cup
- Coffee Creamer20 cal per 1 container, individual
More in Milk and cream
Tools and guides for labeling eggnog
If you make and sell a product that contains eggnog, these free tools cover the next steps.
- Nutrition Facts label generatorAdd eggnog and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare eggnog with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171258: "Eggnog". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with eggnog
Add eggnog and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.