How many calories are in dried sweet whey?
Dried sweet whey (1 cup, 145 g) has 512 calories. 100 g has 353 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
Nutrition database · Dairy and eggs
Dried Sweet Whey Nutrition Facts
Dried sweet whey (1 cup, 145 g) has 512 calories, 18.7 g protein, 108 g carbohydrate and 1.6 g fat, according to USDA FoodData Central. 100 g has 353 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dried Sweet Whey Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (145 g)
At a glance
- Calories
- 512
- Protein
- 18.7 g · 37%
- Total carbohydrate
- 108 g · 39%
- Total fat
- 1.6 g · 2%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 108 g · 0%
- Sodium
- 1565 mg · 68%
Opens the free label generator with this amount of dried sweet whey already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 512 | 353 | |
| Total fat | 1.6 g | 2% | 1.07 g |
| Saturated fat | 1 g | 5% | 0.68 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 0.3 g | |
| Polyunsaturated fat | <0.1 g | 0.03 g | |
| Cholesterol | 8.7 mg | 3% | 6 mg |
| Sodium | 1565 mg | 68% | 1,079 mg |
| Total carbohydrate | 108 g | 39% | 74.5 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 108 g | 74.5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.7 g | 12.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 12 mcg | 1% | 8 mcg |
| Vitamin C | 2.2 mg | 2% | 1.5 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0.14 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.75 mg | 63% | 0.52 mg |
| Riboflavin (B2) | 3.2 mg | 246% | 2.21 mg |
| Niacin (B3) | 1.8 mg | 11% | 1.26 mg |
| Vitamin B6 | 0.85 mg | 50% | 0.58 mg |
| Folate (DFE) | 17 mcg | 4% | 12 mcg |
| Vitamin B12 | 3.4 mcg | 143% | 2.37 mcg |
| Choline | 326 mg | 59% | 225 mg |
| Minerals | |||
| Calcium | 1154 mg | 89% | 796 mg |
| Iron | 1.3 mg | 7% | 0.88 mg |
| Potassium | 3016 mg | 64% | 2,080 mg |
| Magnesium | 255 mg | 61% | 176 mg |
| Phosphorus | 1351 mg | 108% | 932 mg |
| Zinc | 2.9 mg | 26% | 1.97 mg |
| Copper | 0.1 mg | 11% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 39 mcg | 72% | 27.2 mcg |
| Other | |||
| Water | 4.6 g | 3.19 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dried Sweet Whey nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 145 g | 512 | 108 g | 18.7 g | 1.6 g | 0 g | 108 g |
| 1 tbsp | 7.5 g | 26 | 5.6 g | 1 g | 0.1 g | 0 g | 5.6 g |
| 100 g | 100 g | 353 | 74.5 g | 12.9 g | 1.1 g | 0 g | 74.5 g |
How much riboflavin is in dried sweet whey?
Dried sweet whey (1 cup, 145 g) has 3.2 mg of riboflavin, 246% of the Daily Value. 100 g has 2.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in dried sweet whey?
Dried sweet whey (1 cup, 145 g) has 3.4 mcg of vitamin B12, 143% of the Daily Value. 100 g has 2.37 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dried Sweet Whey nutrition per 100 grams
100 g of dried sweet whey has 353 calories, 12.9 g protein, 74.5 g carbohydrate, 0 g fiber, 74.5 g sugars and 1.07 g fat.
Where the calories in dried sweet whey come from
About 83% of the calories in dried sweet whey come from carbohydrate, 3% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dried Sweet Whey nutrition label for Canada, the EU and the UK
The same serving of dried sweet whey, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (145g) / pour 1 cup (145g)
Calories
510
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.6 g | 2 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 9 mg | 3 % |
| Sodium | 1560 mg | 68 % |
| Carbohydrate / Glucides | 108 g | 39 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 108 g | 108 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1154 mg | 89 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 3016 mg | 89 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1477 kJ / 353 kcal |
| Fat | 1.1 g |
| of which saturates | 0.7 g |
| Carbohydrate | 74 g |
| of which sugars | 74 g |
| Protein | 13 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 1477 kJ 353 kcal |
2142 kJ 512 kcal |
26% |
| Fat | 1.1g | 1.6g | 2.2% |
| of which saturates | 0.7g | 1.0g | 5% |
| Carbohydrate | 74g | 108g | 42% |
| of which sugars | 74g | 108g | 120% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 13g | 19g | 37% |
| Salt | 2.7g | 3.9g | 65% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dried sweet whey
How many calories are in dried sweet whey?
Dried sweet whey (1 cup, 145 g) has 512 calories. 100 g has 353 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
How many calories are in 100 g of dried sweet whey?
100 g of dried sweet whey has 353 calories, 12.9 g protein, 74.5 g carbohydrate and 1.07 g fat.
How much protein is in dried sweet whey?
Dried sweet whey (1 cup, 145 g) has 18.7 g protein, 37% of the 50 g Daily Value. 100 g has 12.9 g.
What is a serving of dried sweet whey?
This page defaults to 1 cup (145 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dried sweet whey.
Can I use dried sweet whey in a Nutrition Facts label calculation?
Yes. Open the generator with dried sweet whey added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dried sweet whey
- Dried Acid Whey193 cal per 1 cup
- Sweetened Condensed Milk123 cal per 1 fl oz
- Light Powdered Coffee Creamer405 cal per 1 cup
- Dulce de Leche60 cal per 1 tbsp
- Powdered Flavored Coffee Creamer58 cal per 4 tsp
More in Dairy and eggs
Tools and guides for labeling dried sweet whey
If you make and sell a product that contains dried sweet whey, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dried sweet whey and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dried sweet whey with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171283: "Whey, sweet, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dried sweet whey
Add dried sweet whey and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.