How many calories are in light powdered coffee creamer?
Light powdered coffee creamer (1 cup, 94 g) has 405 calories. 100 g has 431 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Nutrition database · Milk and cream
Light Powdered Coffee Creamer Nutrition Facts
Light powdered coffee creamer (1 cup, 94 g) has 405 calories, 1.8 g protein, 69 g carbohydrate and 14.8 g fat, according to USDA FoodData Central. 100 g has 431 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Light Powdered Coffee Creamer Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (94 g)
At a glance
- Calories
- 405
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 69 g · 25%
- Total fat
- 14.8 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 69 g · 0%
- Sodium
- 215 mg · 9%
Opens the free label generator with this amount of light powdered coffee creamer already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 405 | 431 | |
| Total fat | 14.8 g | 19% | 15.7 g |
| Saturated fat | 3.6 g | 18% | 3.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.8 g | 11.5 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 215 mg | 9% | 229 mg |
| Total carbohydrate | 69 g | 25% | 73.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 69 g | 73.4 g | |
| Added sugars | not reported | ||
| Protein | 1.8 g | 1.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.94 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.24 mg | 2% | 0.26 mg |
| Vitamin K | 3.7 mcg | 3% | 3.9 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0.94 mcg | 0% | 1 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.2 mg | 0% | 2.3 mg |
| Minerals | |||
| Calcium | 0.94 mg | 0% | 1 mg |
| Iron | <0.1 mg | 0% | 0.03 mg |
| Potassium | 848 mg | 18% | 902 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 128 mg | 10% | 136 mg |
| Zinc | <0.1 mg | 0% | 0.02 mg |
| Copper | <0.1 mg | 1% | 0.01 mg |
| Manganese | not reported | ||
| Selenium | 0.75 mcg | 1% | 0.8 mcg |
| Other | |||
| Water | 5.8 g | 6.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Light Powdered Coffee Creamer nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 94 g | 405 | 69 g | 1.8 g | 14.8 g | 0 g | 69 g |
| 1 packet | 3 g | 13 | 2.2 g | 0.1 g | 0.5 g | 0 g | 2.2 g |
| 100 g | 100 g | 431 | 73.4 g | 1.9 g | 15.7 g | 0 g | 73.4 g |
How much potassium is in light powdered coffee creamer?
Light powdered coffee creamer (1 cup, 94 g) has 848 mg of potassium, 18% of the Daily Value. 100 g has 902 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much phosphorus is in light powdered coffee creamer?
Light powdered coffee creamer (1 cup, 94 g) has 128 mg of phosphorus, 10% of the Daily Value. 100 g has 136 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Light Powdered Coffee Creamer nutrition per 100 grams
100 g of light powdered coffee creamer has 431 calories, 1.9 g protein, 73.4 g carbohydrate, 0 g fiber, 73.4 g sugars and 15.7 g fat.
Where the calories in light powdered coffee creamer come from
About 66% of the calories in light powdered coffee creamer come from carbohydrate, 32% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Light Powdered Coffee Creamer nutrition label for Canada, the EU and the UK
The same serving of light powdered coffee creamer, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (94g) / pour 1 cup (94g)
Calories
410
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 3.6 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 220 mg | 9 % |
| Carbohydrate / Glucides | 69 g | 25 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 69 g | 69 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 848 mg | 25 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1803 kJ / 431 kcal |
| Fat | 16 g |
| of which saturates | 3.8 g |
| Carbohydrate | 73 g |
| of which sugars | 73 g |
| Protein | 1.9 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 94g | %RI* | |
|---|---|---|---|
| Energy | 1803 kJ 431 kcal |
1695 kJ 405 kcal |
20% |
| Fat | 16g | 15g | 21% |
| of which saturates | 3.8g | 3.6g | 18% |
| Carbohydrate | 73g | 69g | 27% |
| of which sugars | 73g | 69g | 77% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.9g | 1.8g | 3.6% |
| Salt | 0.57g | 0.54g | 9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about light powdered coffee creamer
How many calories are in light powdered coffee creamer?
Light powdered coffee creamer (1 cup, 94 g) has 405 calories. 100 g has 431 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
How many calories are in 100 g of light powdered coffee creamer?
100 g of light powdered coffee creamer has 431 calories, 1.9 g protein, 73.4 g carbohydrate and 15.7 g fat.
How much protein is in light powdered coffee creamer?
Light powdered coffee creamer (1 cup, 94 g) has 1.8 g protein, 4% of the 50 g Daily Value. 100 g has 1.9 g.
What is a serving of light powdered coffee creamer?
This page defaults to 1 cup (94 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for light powdered coffee creamer.
Can I use light powdered coffee creamer in a Nutrition Facts label calculation?
Yes. Open the generator with light powdered coffee creamer added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with light powdered coffee creamer
- Powdered Flavored Coffee Creamer58 cal per 4 tsp
- Sweetened Condensed Milk123 cal per 1 fl oz
- Dulce de Leche60 cal per 1 tbsp
- Powdered Dessert Topping248 cal per 1.5 oz
- Powdered Milk326 cal per 1 envelope (1-1/3 cup)
More in Milk and cream
Tools and guides for labeling light powdered coffee creamer
If you make and sell a product that contains light powdered coffee creamer, these free tools cover the next steps.
- Nutrition Facts label generatorAdd light powdered coffee creamer and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare light powdered coffee creamer with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167688: "Cream substitute, powdered, light". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with light powdered coffee creamer
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