How many calories are in light butter?
Light butter (1 tablespoon, 14 g) has 70 calories. 100 g has 499 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Dairy and eggs
Light Butter Nutrition Facts
Light butter (1 tablespoon, 14 g) has 70 calories, 0.5 g protein, 0 g carbohydrate and 7.7 g fat, according to USDA FoodData Central. 100 g has 499 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Light Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tablespoon (14 g)
At a glance
- Calories
- 70
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 7.7 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 63 mg · 3%
Opens the free label generator with this amount of light butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 70 | 499 | |
| Total fat | 7.7 g | 10% | 55.1 g |
| Saturated fat | 4.8 g | 24% | 34.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.2 g | 15.9 g | |
| Polyunsaturated fat | 0.3 g | 2.05 g | |
| Cholesterol | 15 mg | 5% | 106 mg |
| Sodium | 63 mg | 3% | 450 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 3.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 65 mcg | 7% | 465 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 1% | 1.58 mg |
| Vitamin K | 0.67 mcg | 1% | 4.8 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.07 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.02 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.01 mg |
| Folate (DFE) | 0.14 mcg | 0% | 1 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.13 mcg |
| Choline | 1.8 mg | 0% | 12.9 mg |
| Minerals | |||
| Calcium | 6.7 mg | 1% | 48 mg |
| Iron | 0.15 mg | 1% | 1.09 mg |
| Potassium | 9.9 mg | 0% | 71 mg |
| Magnesium | 0.7 mg | 0% | 5 mg |
| Phosphorus | 4.8 mg | 0% | 34 mg |
| Zinc | <0.1 mg | 0% | 0.26 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | not reported | ||
| Selenium | 0.14 mcg | 0% | 1 mcg |
| Other | |||
| Water | 5.9 g | 42.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Light Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon | 14 g | 70 | 0 g | 0.5 g | 7.7 g | 0 g | 0 g |
| 100 g | 100 g | 499 | 0 g | 3.3 g | 55.1 g | 0 g | 0 g |
| 1 oz | 28.4 g | 141 | 0 g | 0.9 g | 15.6 g | 0 g | 0 g |
How much saturated fat is in light butter?
Light butter (1 tablespoon, 14 g) has 4.8 g of saturated fat, 24% of the Daily Value. 100 g has 34.3 g. That is 20% DV or more per serving, which the FDA treats as high.
Light Butter nutrition per 100 grams
100 g of light butter has 499 calories, 3.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 55.1 g fat.
Where the calories in light butter come from
About 0% of the calories in light butter come from carbohydrate, 97% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Light Butter nutrition label for Canada, the EU and the UK
The same serving of light butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tablespoon (14g) / pour 1 tablespoon (14g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 4.8 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 10 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2088 kJ / 499 kcal |
| Fat | 55 g |
| of which saturates | 34 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 3.3 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 2088 kJ 499 kcal |
292 kJ 70 kcal |
3.5% |
| Fat | 55g | 7.7g | 11% |
| of which saturates | 34g | 4.8g | 24% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 3.3g | 0 gg | <1% |
| Salt | 1.1g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about light butter
How many calories are in light butter?
Light butter (1 tablespoon, 14 g) has 70 calories. 100 g has 499 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of light butter?
100 g of light butter has 499 calories, 3.3 g protein, 0 g carbohydrate and 55.1 g fat.
How much protein is in light butter?
Light butter (1 tablespoon, 14 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 3.3 g.
What is a serving of light butter?
This page defaults to 1 tablespoon (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for light butter.
Can I use light butter in a Nutrition Facts label calculation?
Yes. Open the generator with light butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Light Butter compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Light ButterButter, light, stick, with salt | 499 | 3.3 g | 55.1 g | 0 g |
| ButterButter, salted | 717 | 0.85 g | 81.1 g | 0.06 g |
| Unsalted ButterButter, without salt | 717 | 0.85 g | 81.1 g | 0.06 g |
| Whipped ButterButter, whipped, with salt | 731 | 0.49 g | 78.3 g | 0 g |
Related foods
Often compared or used with light butter
- Light Unsalted Butter70 cal per 1 tablespoon
- Heavy Whipping Cream51 cal per 1 tbsp
- Cream Cheese51 cal per 1 tbsp
- Cheddar Cheese115 cal per 1 slice (1 oz)
- American Cheese77 cal per 1 slice (3/4 oz)
More in Dairy and eggs
Tools and guides for labeling light butter
If you make and sell a product that contains light butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd light butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare light butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173581: "Butter, light, stick, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with light butter
Add light butter and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.