How many calories are in kraft velveeta?
Kraft velveeta (1 oz, 28 g) has 85 calories. 100 g has 303 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Cheese
Kraft Velveeta Nutrition Facts
Kraft velveeta (1 oz, 28 g) has 85 calories, 4.6 g protein, 2.7 g carbohydrate and 6.2 g fat, according to USDA FoodData Central. 100 g has 303 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Kraft Velveeta Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28 g)
At a glance
- Calories
- 85
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 2.7 g · 1%
- Total fat
- 6.2 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 2.3 g · 0%
- Sodium
- 420 mg · 18%
Opens the free label generator with this amount of kraft velveeta already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 85 | 303 | |
| Total fat | 6.2 g | 8% | 22 g |
| Saturated fat | 4 g | 20% | 14.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 22 mg | 7% | 80 mg |
| Sodium | 420 mg | 18% | 1,499 mg |
| Total carbohydrate | 2.7 g | 1% | 9.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 2.3 g | 8.1 g | |
| Added sugars | not reported | ||
| Protein | 4.6 g | 16.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.06 mg | 0% | 0.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg |
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 130 mg | 10% | 466 mg |
| Iron | 0.05 mg | 0% | 0.18 mg |
| Potassium | 94 mg | 2% | 335 mg |
| Magnesium | not reported | ||
| Phosphorus | 242 mg | 19% | 863 mg |
| Zinc | 0.52 mg | 5% | 1.84 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 12.8 g | 45.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kraft Velveeta nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28 g | 85 | 2.7 g | 4.6 g | 6.2 g | 0 g | 2.3 g |
| 100 g | 100 g | 303 | 9.8 g | 16.3 g | 22 g | 0 g | 8.1 g |
How much saturated fat is in kraft velveeta?
Kraft velveeta (1 oz, 28 g) has 4 g of saturated fat, 20% of the Daily Value. 100 g has 14.4 g. That is 20% DV or more per serving, which the FDA treats as high.
How much phosphorus is in kraft velveeta?
Kraft velveeta (1 oz, 28 g) has 242 mg of phosphorus, 19% of the Daily Value. 100 g has 863 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Kraft Velveeta nutrition per 100 grams
100 g of kraft velveeta has 303 calories, 16.3 g protein, 9.8 g carbohydrate, 0 g fiber, 8.1 g sugars and 22 g fat.
Where the calories in kraft velveeta come from
About 13% of the calories in kraft velveeta come from carbohydrate, 65% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kraft Velveeta nutrition label for Canada, the EU and the UK
The same serving of kraft velveeta, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28g) / pour 1 oz (28g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 4.0 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 130 mg | 10 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 94 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1268 kJ / 303 kcal |
| Fat | 22 g |
| of which saturates | 14 g |
| Carbohydrate | 9.8 g |
| of which sugars | 8.1 g |
| Protein | 16 g |
| Salt | 3.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1268 kJ 303 kcal |
355 kJ 85 kcal |
4.2% |
| Fat | 22g | 6.2g | 8.8% |
| of which saturates | 14g | 4.0g | 20% |
| Carbohydrate | 9.8g | 2.7g | 1.1% |
| of which sugars | 8.1g | 2.3g | 2.5% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 4.6g | 9.1% |
| Salt | 3.7g | 1.0g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kraft velveeta
How many calories are in kraft velveeta?
Kraft velveeta (1 oz, 28 g) has 85 calories. 100 g has 303 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of kraft velveeta?
100 g of kraft velveeta has 303 calories, 16.3 g protein, 9.8 g carbohydrate and 22 g fat.
How much protein is in kraft velveeta?
Kraft velveeta (1 oz, 28 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 16.3 g.
What is a serving of kraft velveeta?
This page defaults to 1 oz (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kraft velveeta.
Can I use kraft velveeta in a Nutrition Facts label calculation?
Yes. Open the generator with kraft velveeta added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kraft velveeta
- Feta Cheese75 cal per 1 oz
- American Cheese Product with Vitamin D58 cal per 1 slice (2/3 oz)
- American Cheese Spread406 cal per 1 cup, diced
- Mozzarella85 cal per 1 oz
- Queso Fresco365 cal per 1 cup, crumbled
More in Cheese
Tools and guides for labeling kraft velveeta
If you make and sell a product that contains kraft velveeta, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kraft velveeta and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kraft velveeta with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173448: "KRAFT VELVEETA Pasteurized Process Cheese Spread". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with kraft velveeta
Add kraft velveeta and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.