How many calories are in raw japanese chestnuts?
Raw japanese chestnuts (1 oz, 28.4 g) has 44 calories. 100 g has 154 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Nuts
Raw Japanese Chestnuts Nutrition Facts
Raw Japanese Chestnuts nutrition facts from USDA FoodData Central: 44 calories in 1 oz, with 0.6 g protein, 9.9 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Japanese Chestnuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 44
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 9.9 g · 4%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 4 mg · 0%
Opens the free label generator with this amount of raw japanese chestnuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 44 | 154 | |
| Total fat | 0.2 g | 0% | 0.53 g |
| Saturated fat | <0.1 g | 0% | 0.08 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.28 g | |
| Polyunsaturated fat | <0.1 g | 0.14 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 4 mg | 0% | 14 mg |
| Total carbohydrate | 9.9 g | 4% | 34.9 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.6 g | 2.25 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.57 mcg | 0% | 2 mcg |
| Vitamin C | 7.5 mg | 8% | 26.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.34 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.16 mg |
| Niacin (B3) | 0.43 mg | 3% | 1.5 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.28 mg |
| Folate (DFE) | 13 mcg | 3% | 47 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.8 mg | 1% | 31 mg |
| Iron | 0.41 mg | 2% | 1.45 mg |
| Potassium | 93 mg | 2% | 329 mg |
| Magnesium | 14 mg | 3% | 49 mg |
| Phosphorus | 20 mg | 2% | 72 mg |
| Zinc | 0.31 mg | 3% | 1.1 mg |
| Copper | 0.16 mg | 18% | 0.56 mg |
| Manganese | 0.45 mg | 20% | 1.59 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 17.4 g | 61.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Japanese Chestnuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 44 | 9.9 g | 0.6 g | 0.2 g | – | – |
| 100 g | 100 g | 154 | 34.9 g | 2.3 g | 0.5 g | – | – |
How much manganese is in raw japanese chestnuts?
Raw japanese chestnuts (1 oz, 28.4 g) has 0.45 mg of manganese, 20% of the Daily Value. 100 g has 1.59 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in raw japanese chestnuts?
Raw japanese chestnuts (1 oz, 28.4 g) has 0.16 mg of copper, 18% of the Daily Value. 100 g has 0.56 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Raw Japanese Chestnuts nutrition per 100 grams
100 g of raw japanese chestnuts has 154 calories, 2.25 g protein, 34.9 g carbohydrate and 0.53 g fat.
Where the calories in raw japanese chestnuts come from
About 91% of the calories in raw japanese chestnuts come from carbohydrate, 3% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Japanese Chestnuts nutrition label for Canada, the EU and the UK
The same serving of raw japanese chestnuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 93 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 643 kJ / 154 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 35 g |
| of which sugars | 0.0 g |
| Protein | 2.2 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 643 kJ 154 kcal |
183 kJ 44 kcal |
2.2% |
| Fat | 0.5g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 35g | 9.9g | 3.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.2g | 0.6g | 1.3% |
| Salt | 0.03g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw japanese chestnuts
How many calories are in raw japanese chestnuts?
Raw japanese chestnuts (1 oz, 28.4 g) has 44 calories. 100 g has 154 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
What is a serving of raw japanese chestnuts?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw japanese chestnuts.
Can I use raw japanese chestnuts in a Nutrition Facts label calculation?
Yes. Open the generator with raw japanese chestnuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with raw japanese chestnuts
- Boiled Chinese Chestnuts43 cal per 1 oz
- Raw Ginkgo Nuts52 cal per 1 oz
- Boiled European Chestnuts37 cal per 1 oz
- Roasted Japanese Chestnuts57 cal per 1 oz
- Raw Unpeeled European Chestnuts60 cal per 1 oz
More in Nuts
Tools and guides for labeling raw japanese chestnuts
If you make and sell a product that contains raw japanese chestnuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw japanese chestnuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw japanese chestnuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169413: "Nuts, chestnuts, japanese, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw japanese chestnuts
Add raw japanese chestnuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.