How many calories are in raw beef short ribs?
Raw beef short ribs (4 oz, 113 g) has 441 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
Nutrition database · Beef
Raw Beef Short Ribs Nutrition Facts
Raw beef short ribs (4 oz, 113 g) has 441 calories, 16.3 g protein, 0.5 g carbohydrate and 40.9 g fat, according to USDA FoodData Central. 100 g has 390 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Beef Short Ribs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 441
- Protein
- 16.3 g · 33%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 40.9 g · 52%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 55 mg · 2%
Opens the free label generator with this amount of raw beef short ribs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 441 | 390 | |
| Total fat | 40.9 g | 52% | 36.2 g |
| Saturated fat | 17.8 g | 89% | 15.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 18.5 g | 16.4 g | |
| Polyunsaturated fat | 1.5 g | 1.32 g | |
| Cholesterol | 86 mg | 29% | 76 mg |
| Sodium | 55 mg | 2% | 49 mg |
| Total carbohydrate | 0.5 g | 0% | 0.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.3 g | 14.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.12 mg |
| Niacin (B3) | 2.9 mg | 18% | 2.56 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.3 mg |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg |
| Vitamin B12 | 2.9 mcg | 121% | 2.56 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 1% | 9 mg |
| Iron | 1.8 mg | 10% | 1.55 mg |
| Potassium | 262 mg | 6% | 232 mg |
| Magnesium | 16 mg | 4% | 14 mg |
| Phosphorus | 155 mg | 12% | 137 mg |
| Zinc | 3.6 mg | 32% | 3.16 mg |
| Copper | 0.06 mg | 7% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 16 mcg | 29% | 14.2 mcg |
| Other | |||
| Water | 54.6 g | 48.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Beef Short Ribs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 441 | 0.5 g | 16.3 g | 40.9 g | 0 g | – |
| 1 lb | 453.6 g | 1769 | 1.8 g | 65.3 g | 164.3 g | 0 g | – |
| 100 g | 100 g | 390 | 0.4 g | 14.4 g | 36.2 g | 0 g | – |
How much vitamin B12 is in raw beef short ribs?
Raw beef short ribs (4 oz, 113 g) has 2.9 mcg of vitamin B12, 121% of the Daily Value. 100 g has 2.56 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in raw beef short ribs?
Raw beef short ribs (4 oz, 113 g) has 17.8 g of saturated fat, 89% of the Daily Value. 100 g has 15.8 g. That is 20% DV or more per serving, which the FDA treats as high.
Raw Beef Short Ribs nutrition per 100 grams
100 g of raw beef short ribs has 390 calories, 14.4 g protein, 0.4 g carbohydrate, 0 g fiber and 36.2 g fat.
Where the calories in raw beef short ribs come from
About 0% of the calories in raw beef short ribs come from carbohydrate, 85% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Beef Short Ribs nutrition label for Canada, the EU and the UK
The same serving of raw beef short ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
440
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 41 g | 55 % |
| Saturated / Saturés | 18 g + Trans 0 g | 89 % |
| Cholesterol / Cholestérol | 86 mg | 29 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 262 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1632 kJ / 390 kcal |
| Fat | 36 g |
| of which saturates | 16 g |
| Carbohydrate | 0.4 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1632 kJ 390 kcal |
1844 kJ 441 kcal |
22% |
| Fat | 36g | 41g | 58% |
| of which saturates | 16g | 18g | 89% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 16g | 33% |
| Salt | 0.12g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw beef short ribs
How many calories are in raw beef short ribs?
Raw beef short ribs (4 oz, 113 g) has 441 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
How many calories are in 100 g of raw beef short ribs?
100 g of raw beef short ribs has 390 calories, 14.4 g protein, 0.4 g carbohydrate and 36.2 g fat.
How much protein is in raw beef short ribs?
Raw beef short ribs (4 oz, 113 g) has 16.3 g protein, 33% of the 50 g Daily Value. 100 g has 14.4 g.
How many calories are in raw beef short ribs, raw vs cooked?
100 g of raw beef short ribs has 390 calories raw and 471 calories braised. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw beef short ribs?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw beef short ribs.
Can I use raw beef short ribs in a Nutrition Facts label calculation?
Yes. Open the generator with raw beef short ribs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Beef Short Ribs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, raw | 390 | 14.4 g | 36.2 g | 0.4 g |
| Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, cooked, braised | 471 | 21.6 g | 42 g | 0 g |
| Boneless Short RibsBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 305 | 25.5 g | 22.6 g | 0 g |
Related foods
Often compared or used with raw beef short ribs
- Wagyu Top Loin Lean and Fat Marble 9 Raw443 cal per 4 oz
- Wagyu Ribeye Lean and Fat Marble 9 Raw457 cal per 4 oz
- Beef Breakfast Strips Raw276 cal per 3 slices
- Prime Rib Large End Raw415 cal per 4 oz
- Rib Roast298 cal per 3 oz
More in Beef
Tools and guides for labeling raw beef short ribs
If you make and sell a product that contains raw beef short ribs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw beef short ribs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw beef short ribs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169439: "Beef, rib, shortribs, separable lean and fat, choice, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw beef short ribs
Add raw beef short ribs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.