How many calories are in ready-to-serve cheese sauce?
Ready-to-serve cheese sauce (1/4 cup, 63 g) has 110 calories. 100 g has 174 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Condiments and sauces
Ready-to-Serve Cheese Sauce Nutrition Facts
Ready-to-serve cheese sauce (1/4 cup, 63 g) has 110 calories, 4.2 g protein, 4.3 g carbohydrate and 8.4 g fat, according to USDA FoodData Central. 100 g has 174 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ready-to-Serve Cheese Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/4 cup (63 g)
At a glance
- Calories
- 110
- Protein
- 4.2 g · 8%
- Total carbohydrate
- 4.3 g · 2%
- Total fat
- 8.4 g · 11%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- 0.3 g · 0%
- Sodium
- 522 mg · 23%
Opens the free label generator with this amount of ready-to-serve cheese sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 110 | 174 | |
| Total fat | 8.4 g | 11% | 13.3 g |
| Saturated fat | 3.8 g | 19% | 6.01 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.4 g | 3.82 g | |
| Polyunsaturated fat | 1.6 g | 2.6 g | |
| Cholesterol | 18 mg | 6% | 29 mg |
| Sodium | 522 mg | 23% | 828 mg |
| Total carbohydrate | 4.3 g | 2% | 6.83 g |
| Dietary fiber | 0.3 g | 1% | 0.5 g |
| Total sugars | 0.3 g | 0.42 g | |
| Added sugars | not reported | ||
| Protein | 4.2 g | 6.71 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 50 mcg | 6% | 80 mcg |
| Vitamin C | 0.25 mg | 0% | 0.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.11 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.02 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.02 mg |
| Folate (DFE) | 2.5 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.09 mcg | 4% | 0.14 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 116 mg | 9% | 184 mg |
| Iron | 0.13 mg | 1% | 0.21 mg |
| Potassium | 19 mg | 0% | 30 mg |
| Magnesium | 5.7 mg | 1% | 9 mg |
| Phosphorus | 99 mg | 8% | 157 mg |
| Zinc | 0.62 mg | 6% | 0.98 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 2 mcg | 4% | 3.2 mcg |
| Other | |||
| Water | 44.4 g | 70.5 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ready-to-Serve Cheese Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 63 g | 110 | 4.3 g | 4.2 g | 8.4 g | 0.3 g | 0.3 g |
| 100 g | 100 g | 174 | 6.8 g | 6.7 g | 13.3 g | 0.5 g | 0.4 g |
| 1 oz | 28.4 g | 49 | 1.9 g | 1.9 g | 3.8 g | 0.1 g | 0.1 g |
How much sodium is in ready-to-serve cheese sauce?
Ready-to-serve cheese sauce (1/4 cup, 63 g) has 522 mg of sodium, 23% of the Daily Value. 100 g has 828 mg. That is 20% DV or more per serving, which the FDA treats as high.
Ready-to-Serve Cheese Sauce nutrition per 100 grams
100 g of ready-to-serve cheese sauce has 174 calories, 6.71 g protein, 6.83 g carbohydrate, 0.5 g fiber, 0.42 g sugars and 13.3 g fat.
Where the calories in ready-to-serve cheese sauce come from
About 16% of the calories in ready-to-serve cheese sauce come from carbohydrate, 69% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ready-to-Serve Cheese Sauce nutrition label for Canada, the EU and the UK
The same serving of ready-to-serve cheese sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/4 cup (63g) / pour 1/4 cup (63g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 3.8 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 520 mg | 23 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 116 mg | 9 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 19 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 728 kJ / 174 kcal |
| Fat | 13 g |
| of which saturates | 6.0 g |
| Carbohydrate | 6.8 g |
| of which sugars | 0.4 g |
| Protein | 6.7 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 63g | %RI* | |
|---|---|---|---|
| Energy | 728 kJ 174 kcal |
459 kJ 110 kcal |
5.5% |
| Fat | 13g | 8.4g | 12% |
| of which saturates | 6.0g | 3.8g | 19% |
| Carbohydrate | 6.8g | 4.3g | 1.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.7g | 4.2g | 8.5% |
| Salt | 2.1g | 1.3g | 22% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ready-to-serve cheese sauce
How many calories are in ready-to-serve cheese sauce?
Ready-to-serve cheese sauce (1/4 cup, 63 g) has 110 calories. 100 g has 174 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of ready-to-serve cheese sauce?
100 g of ready-to-serve cheese sauce has 174 calories, 6.71 g protein, 6.83 g carbohydrate and 13.3 g fat.
How much protein is in ready-to-serve cheese sauce?
Ready-to-serve cheese sauce (1/4 cup, 63 g) has 4.2 g protein, 8% of the 50 g Daily Value. 100 g has 6.71 g.
What is a serving of ready-to-serve cheese sauce?
This page defaults to 1/4 cup (63 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ready-to-serve cheese sauce.
Can I use ready-to-serve cheese sauce in a Nutrition Facts label calculation?
Yes. Open the generator with ready-to-serve cheese sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ready-to-serve cheese sauce
- Cheese Sauce59 cal per 2 tbsp
- White Sauce184 cal per 1/2 cup
- Queso Dip43 cal per 2 tbsp
- Reduced Calorie Creamy Dressing24 cal per 1 tbsp
- Homemade Thick White Sauce465 cal per 1 cup
More in Condiments and sauces
Tools and guides for labeling ready-to-serve cheese sauce
If you make and sell a product that contains ready-to-serve cheese sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ready-to-serve cheese sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ready-to-serve cheese sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171191: "Sauce, cheese, ready-to-serve". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ready-to-serve cheese sauce
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