How many calories are in raw beef?
Raw beef (4 oz, 113 g) has 243 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Beef
Raw Beef Nutrition Facts
Raw Beef nutrition facts from USDA FoodData Central: 243 calories in 4 oz, with 22.6 g protein, 0 g carbohydrate and 16.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Beef Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 243
- Protein
- 22.6 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 16.3 g · 21%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 59 mg · 3%
Opens the free label generator with this amount of raw beef already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 243 | 215 | |
| Total fat | 16.3 g | 21% | 14.4 g |
| Saturated fat | 6.8 g | 34% | 6.04 g |
| Trans fat | 0.5 g | 0.46 g | |
| Monounsaturated fat | 7.3 g | 6.5 g | |
| Polyunsaturated fat | 0.7 g | 0.62 g | |
| Cholesterol | 81 mg | 27% | 72 mg |
| Sodium | 59 mg | 3% | 52 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.6 g | 20 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.32 mg | 2% | 0.28 mg |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.08 mg |
| Riboflavin (B2) | 0.19 mg | 14% | 0.16 mg |
| Niacin (B3) | 6.2 mg | 38% | 5.45 mg |
| Vitamin B6 | 0.6 mg | 35% | 0.53 mg |
| Folate (DFE) | 9 mcg | 2% | 8 mcg |
| Vitamin B12 | 1.7 mcg | 71% | 1.5 mcg |
| Choline | 77 mg | 14% | 68.3 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 17 mg |
| Iron | 1.9 mg | 11% | 1.69 mg |
| Potassium | 320 mg | 7% | 283 mg |
| Magnesium | 21 mg | 5% | 19 mg |
| Phosphorus | 197 mg | 16% | 174 mg |
| Zinc | 4.5 mg | 41% | 3.99 mg |
| Copper | 0.08 mg | 9% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 26 mcg | 47% | 23 mcg |
| Other | |||
| Water | 73.2 g | 64.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Beef nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 243 | 0 g | 22.6 g | 16.3 g | 0 g | 0 g |
| 100 g | 100 g | 215 | 0 g | 20 g | 14.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 61 | 0 g | 5.7 g | 4.1 g | 0 g | 0 g |
How much vitamin B12 is in raw beef?
Raw beef (4 oz, 113 g) has 1.7 mcg of vitamin B12, 71% of the Daily Value. 100 g has 1.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in raw beef?
Raw beef (4 oz, 113 g) has 26 mcg of selenium, 47% of the Daily Value. 100 g has 23 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Beef nutrition per 100 grams
100 g of raw beef has 215 calories, 20 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 14.4 g fat.
Where the calories in raw beef come from
About 0% of the calories in raw beef come from carbohydrate, 62% from fat and 38% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Beef nutrition label for Canada, the EU and the UK
The same serving of raw beef, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 7 g + Trans 0.5 g | 37 % |
| Cholesterol / Cholestérol | 81 mg | 27 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 320 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 900 kJ / 215 kcal |
| Fat | 14 g |
| of which saturates | 6.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 900 kJ 215 kcal |
1017 kJ 243 kcal |
12% |
| Fat | 14g | 16g | 23% |
| of which saturates | 6.0g | 6.8g | 34% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 23g | 45% |
| Salt | 0.13g | 0.15g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw beef
How many calories are in raw beef?
Raw beef (4 oz, 113 g) has 243 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
What is a serving of raw beef?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw beef.
Can I use raw beef in a Nutrition Facts label calculation?
Yes. Open the generator with raw beef added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Beef compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw BeefBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 215 | 20 g | 14.4 g | 0 g |
| Cooked BeefBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | 259 | 26.1 g | 16.6 g | 0 g |
Related foods
Often compared or used with raw beef
- Ground Beef197 cal per 3 oz
- Tri-Tip179 cal per 3 oz
- Choice Top Sirloin Raw242 cal per 4 oz
- Select T-Bone Steak Raw243 cal per 4 oz
- Choice Porterhouse Steak Raw246 cal per 4 oz
More in Beef
Tools and guides for labeling raw beef
If you make and sell a product that contains raw beef, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw beef and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw beef with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169483: "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw beef
Add raw beef and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.