How many calories are in raw peanuts?
Raw peanuts (1 oz, 28.4 g) has 161 calories. 100 g has 567 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Nuts
Raw Peanuts Nutrition Facts
Raw Peanuts nutrition facts from USDA FoodData Central: 161 calories in 1 oz, with 7.3 g protein, 4.6 g carbohydrate and 14 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Peanuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 161
- Protein
- 7.3 g · 15%
- Total carbohydrate
- 4.6 g · 2%
- Total fat
- 14 g · 18%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- 1.3 g · 0%
- Sodium
- 5.1 mg · 0%
Opens the free label generator with this amount of raw peanuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 161 | 567 | |
| Total fat | 14 g | 18% | 49.2 g |
| Saturated fat | 1.8 g | 9% | 6.28 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.9 g | 24.4 g | |
| Polyunsaturated fat | 4.4 g | 15.6 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.1 mg | 0% | 18 mg |
| Total carbohydrate | 4.6 g | 2% | 16.1 g |
| Dietary fiber | 2.4 g | 9% | 8.5 g |
| Total sugars | 1.3 g | 4.72 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.3 g | 25.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.4 mg | 16% | 8.33 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.64 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.14 mg |
| Niacin (B3) | 3.4 mg | 21% | 12.1 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.35 mg |
| Folate (DFE) | 68 mcg | 17% | 240 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 15 mg | 3% | 52.5 mg |
| Minerals | |||
| Calcium | 26 mg | 2% | 92 mg |
| Iron | 1.3 mg | 7% | 4.58 mg |
| Potassium | 200 mg | 4% | 705 mg |
| Magnesium | 48 mg | 11% | 168 mg |
| Phosphorus | 107 mg | 9% | 376 mg |
| Zinc | 0.93 mg | 8% | 3.27 mg |
| Copper | 0.32 mg | 36% | 1.14 mg |
| Manganese | 0.55 mg | 24% | 1.93 mg |
| Selenium | 2 mcg | 4% | 7.2 mcg |
| Other | |||
| Water | 1.8 g | 6.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Peanuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 161 | 4.6 g | 7.3 g | 14 g | 2.4 g | 1.3 g |
| 1 cup | 146 g | 828 | 23.5 g | 37.7 g | 71.9 g | 12.4 g | 6.9 g |
| 100 g | 100 g | 567 | 16.1 g | 25.8 g | 49.2 g | 8.5 g | 4.7 g |
How much copper is in raw peanuts?
Raw peanuts (1 oz, 28.4 g) has 0.32 mg of copper, 36% of the Daily Value. 100 g has 1.14 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in raw peanuts?
Raw peanuts (1 oz, 28.4 g) has 0.55 mg of manganese, 24% of the Daily Value. 100 g has 1.93 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Peanuts nutrition per 100 grams
100 g of raw peanuts has 567 calories, 25.8 g protein, 16.1 g carbohydrate, 8.5 g fiber, 4.72 g sugars and 49.2 g fat.
Where the calories in raw peanuts come from
About 11% of the calories in raw peanuts come from carbohydrate, 73% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Peanuts nutrition label for Canada, the EU and the UK
The same serving of raw peanuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 26 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 200 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2368 kJ / 566 kcal |
| Fat | 49 g |
| of which saturates | 6.3 g |
| Carbohydrate | 16 g |
| of which sugars | 4.7 g |
| Protein | 26 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2368 kJ 566 kcal |
673 kJ 161 kcal |
8% |
| Fat | 49g | 14g | 20% |
| of which saturates | 6.3g | 1.8g | 8.9% |
| Carbohydrate | 16g | 4.6g | 1.8% |
| of which sugars | 4.7g | 1.3g | 1.5% |
| Fibre | 8.5g | 2.4g | - |
| Protein | 26g | 7.3g | 15% |
| Salt | 0.04g | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw peanuts
How many calories are in raw peanuts?
Raw peanuts (1 oz, 28.4 g) has 161 calories. 100 g has 567 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of raw peanuts?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw peanuts.
Can I use raw peanuts in a Nutrition Facts label calculation?
Yes. Open the generator with raw peanuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Peanuts compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw PeanutsPeanuts, all types, raw | 567 | 25.8 g | 49.2 g | 16.1 g |
| PeanutsPeanuts, all types, dry-roasted, without salt | 587 | 24.4 g | 49.7 g | 21.3 g |
| Boiled PeanutsPeanuts, all types, cooked, boiled, with salt | 318 | 13.5 g | 22 g | 21.3 g |
| Oil Roasted PeanutsPeanuts, all types, oil-roasted, without salt | 599 | 28 g | 52.5 g | 15.3 g |
| Salted PeanutsPeanuts, all types, dry-roasted, with salt | 587 | 24.4 g | 49.7 g | 21.3 g |
Related foods
Often compared or used with raw peanuts
- Spanish Peanuts Raw162 cal per 1 oz
- Almonds164 cal per 1 oz (23 whole kernels)
- Virginia Peanuts Raw160 cal per 1 oz
- Spanish Peanuts Oil-Roasted164 cal per 1 oz
- Spanish Peanuts Oil-Roasted with Salt164 cal per 1 oz
More in Nuts
- Walnuts185 cal per 1 oz (14 halves)
- Coconut283 cal per 1 cup, shredded
- Hazelnuts178 cal per 1 oz (21 whole kernels)
- Mixed Nuts172 cal per 1 oz
- Pecans196 cal per 1 oz (19 halves)
- Pistachios159 cal per 1 oz (49 kernels)
- Roasted Almonds170 cal per 1 oz (22 whole kernels)
- Brazil Nuts187 cal per 1 oz (6 kernels)
Tools and guides for labeling raw peanuts
If you make and sell a product that contains raw peanuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw peanuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw peanuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172430: "Peanuts, all types, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw peanuts
Add raw peanuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.