Red kidney beans canned low sodium (1 cup, 256 g) has 207 calories, 13.4 g protein, 38 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 81 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (256 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 207 | 81 | |
| Total fat | 0.9 g | 1% | 0.36 g |
| Saturated fat | 0.3 g | 2% | 0.13 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.15 g | |
| Polyunsaturated fat | 0.4 g | 0.17 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 300 mg | 13% | 117 mg |
| Total carbohydrate | 38 g | 14% | 14.8 g |
| Dietary fiber | 13.6 g | 48% | 5.3 g |
| Total sugars | 4.7 g | 1.85 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 13.4 g | 5.22 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2 mg | 2% | 0.8 mg |
| Vitamin E | 0.05 mg | 0% | 0.02 mg |
| Vitamin K | 10 mcg | 9% | 4.1 mcg |
| Thiamin (B1) | 0.27 mg | 23% | 0.11 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.07 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.49 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.08 mg |
| Folate (DFE) | 67 mcg | 17% | 26 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 78 mg | 14% | 30.5 mg |
| Minerals | |||
| Calcium | 74 mg | 6% | 29 mg |
| Iron | 3.2 mg | 18% | 1.25 mg |
| Potassium | 666 mg | 14% | 260 mg |
| Magnesium | 77 mg | 18% | 30 mg |
| Phosphorus | 271 mg | 22% | 106 mg |
| Zinc | 1.6 mg | 14% | 0.62 mg |
| Copper | 0.38 mg | 42% | 0.15 mg |
| Manganese | 0.74 mg | 32% | 0.29 mg |
| Selenium | 2.8 mcg | 5% | 1.1 mcg |
| Other | |||
| Water | 199.6 g | 78 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 256 g | 207 | 38 g | 13.4 g | 0.9 g | 13.6 g | 4.7 g |
| 1 can total can contents | 436 g | 353 | 64.7 g | 22.8 g | 1.6 g | 23.1 g | 8.1 g |
| 100 g | 100 g | 81 | 14.8 g | 5.2 g | 0.4 g | 5.3 g | 1.9 g |
Red kidney beans canned low sodium (1 cup, 256 g) has 207 calories. 100 g has 81 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Red kidney beans canned low sodium (1 cup, 256 g) has 13.6 g of fiber, 48% of the Daily Value. 100 g has 5.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Red kidney beans canned low sodium (1 cup, 256 g) has 0.38 mg of copper, 42% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of red kidney beans canned low sodium has 81 calories, 5.22 g protein, 14.8 g carbohydrate, 5.3 g fiber, 1.85 g sugars and 0.36 g fat.
About 71% of the calories in red kidney beans canned low sodium come from carbohydrate, 4% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of red kidney beans canned low sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 300 mg | 13 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 14 g | 48 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 74 mg | 6 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 666 mg | 20 % |
| Per 100g | |
|---|---|
| Energy | 339 kJ / 81 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 15 g |
| of which sugars | 1.9 g |
| Protein | 5.2 g |
| Salt | 0.3 g |
| Per 100g | Per 256g | %RI* | |
|---|---|---|---|
| Energy | 339 kJ 81 kcal |
868 kJ 207 kcal |
10% |
| Fat | 0 gg | 0.9g | 1.3% |
| of which saturates | 0.1g | 0.3g | 1.6% |
| Carbohydrate | 15g | 38g | 15% |
| of which sugars | 1.9g | 4.7g | 5.3% |
| Fibre | 5.3g | 14g | - |
| Protein | 5.2g | 13g | 27% |
| Salt | 0.29g | 0.75g | 12% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175245: "Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗