How many calories are in raw pork liver?
Raw pork liver (4 oz, 113 g) has 151 calories. 100 g has 134 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Pork
Raw Pork Liver Nutrition Facts
Raw pork liver (4 oz, 113 g) has 151 calories, 24.2 g protein, 2.8 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 134 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Pork Liver Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 151
- Protein
- 24.2 g · 48%
- Total carbohydrate
- 2.8 g · 1%
- Total fat
- 4.1 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 98 mg · 4%
Opens the free label generator with this amount of raw pork liver already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 151 | 134 | |
| Total fat | 4.1 g | 5% | 3.65 g |
| Saturated fat | 1.3 g | 7% | 1.17 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 0.52 g | |
| Polyunsaturated fat | 1 g | 0.87 g | |
| Cholesterol | 340 mg | 113% | 301 mg |
| Sodium | 98 mg | 4% | 87 mg |
| Total carbohydrate | 2.8 g | 1% | 2.47 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.2 g | 21.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 7347 mcg | 816% | 6,502 mcg |
| Vitamin C | 29 mg | 32% | 25.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.32 mg | 27% | 0.28 mg |
| Riboflavin (B2) | 3.4 mg | 261% | 3.01 mg |
| Niacin (B3) | 17 mg | 108% | 15.3 mg |
| Vitamin B6 | 0.78 mg | 46% | 0.69 mg |
| Folate (DFE) | 240 mcg | 60% | 212 mcg |
| Vitamin B12 | 29 mcg | 1224% | 26 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 1% | 9 mg |
| Iron | 26 mg | 146% | 23.3 mg |
| Potassium | 308 mg | 7% | 273 mg |
| Magnesium | 20 mg | 5% | 18 mg |
| Phosphorus | 325 mg | 26% | 288 mg |
| Zinc | 6.5 mg | 59% | 5.76 mg |
| Copper | 0.77 mg | 85% | 0.68 mg |
| Manganese | 0.39 mg | 17% | 0.34 mg |
| Selenium | 60 mcg | 108% | 52.7 mcg |
| Other | |||
| Water | 80.3 g | 71.1 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Pork Liver nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 38 | 0.7 g | 6.1 g | 1 g | 0 g | – |
| 4 oz | 113 g | 151 | 2.8 g | 24.2 g | 4.1 g | 0 g | – |
| 100 g | 100 g | 134 | 2.5 g | 21.4 g | 3.7 g | 0 g | – |
How much vitamin B12 is in raw pork liver?
Raw pork liver (4 oz, 113 g) has 29 mcg of vitamin B12, 1224% of the Daily Value. 100 g has 26 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in raw pork liver?
Raw pork liver (4 oz, 113 g) has 7347 mcg of vitamin A, 816% of the Daily Value. 100 g has 6,502 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Pork Liver nutrition per 100 grams
100 g of raw pork liver has 134 calories, 21.4 g protein, 2.47 g carbohydrate, 0 g fiber and 3.65 g fat.
Where the calories in raw pork liver come from
About 8% of the calories in raw pork liver come from carbohydrate, 26% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Pork Liver nutrition label for Canada, the EU and the UK
The same serving of raw pork liver, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.1 g | 5 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 340 mg | 113 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 26 mg | 146 % |
| Potassium | 308 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 561 kJ / 134 kcal |
| Fat | 3.7 g |
| of which saturates | 1.2 g |
| Carbohydrate | 2.5 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 561 kJ 134 kcal |
634 kJ 151 kcal |
7.6% |
| Fat | 3.7g | 4.1g | 5.9% |
| of which saturates | 1.2g | 1.3g | 6.6% |
| Carbohydrate | 2.5g | 2.8g | 1.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 24g | 48% |
| Salt | 0.22g | 0.25g | 4.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw pork liver
How many calories are in raw pork liver?
Raw pork liver (4 oz, 113 g) has 151 calories. 100 g has 134 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of raw pork liver?
100 g of raw pork liver has 134 calories, 21.4 g protein, 2.47 g carbohydrate and 3.65 g fat.
How much protein is in raw pork liver?
Raw pork liver (4 oz, 113 g) has 24.2 g protein, 48% of the 50 g Daily Value. 100 g has 21.4 g.
How many calories are in raw pork liver, raw vs cooked?
100 g of raw pork liver has 134 calories raw and 165 calories braised. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw pork liver?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw pork liver.
Can I use raw pork liver in a Nutrition Facts label calculation?
Yes. Open the generator with raw pork liver added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Pork Liver compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Pork LiverPork, fresh, variety meats and by-products, liver, raw | 134 | 21.4 g | 3.65 g | 2.47 g |
| Pork LiverPork, fresh, variety meats and by-products, liver, cooked, braised | 165 | 26 g | 4.4 g | 3.76 g |
Related foods
Often compared or used with raw pork liver
- Spiral Ham118 cal per 3 oz (3 oz)
- Ham Steak70 cal per 1 slice
- Canadian Bacon20 cal per 1 slice
- Ham151 cal per 3 oz
- Water-Added Ham Slice Lean Heated111 cal per 3 oz (3 oz)
More in Pork
Tools and guides for labeling raw pork liver
If you make and sell a product that contains raw pork liver, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw pork liver and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw pork liver with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167862: "Pork, fresh, variety meats and by-products, liver, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw pork liver
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