How many calories are in raw rib roast?
Raw rib roast (1 oz, 28.4 g) has 87 calories. 100 g has 306 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Beef
Raw Rib Roast Nutrition Facts
Raw rib roast (1 oz, 28.4 g) has 87 calories, 4.7 g protein, 0 g carbohydrate and 7.4 g fat, according to USDA FoodData Central. 100 g has 306 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Rib Roast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 87
- Protein
- 4.7 g · 9%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 7.4 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of raw rib roast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 87 | 306 | |
| Total fat | 7.4 g | 9% | 26.1 g |
| Saturated fat | 3.1 g | 15% | 10.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.2 g | 11.2 g | |
| Polyunsaturated fat | 0.3 g | 0.94 g | |
| Cholesterol | 20 mg | 7% | 70 mg |
| Sodium | 16 mg | 1% | 55 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.7 g | 16.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.08 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.13 mg |
| Niacin (B3) | 0.79 mg | 5% | 2.8 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.31 mg |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.8 mcg | 33% | 2.82 mcg |
| Choline | 20 mg | 4% | 69 mg |
| Minerals | |||
| Calcium | 2.6 mg | 0% | 9 mg |
| Iron | 0.49 mg | 3% | 1.74 mg |
| Potassium | 77 mg | 2% | 272 mg |
| Magnesium | 4.5 mg | 1% | 16 mg |
| Phosphorus | 44 mg | 4% | 156 mg |
| Zinc | 1.1 mg | 10% | 3.73 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.6 mcg | 8% | 16.2 mcg |
| Other | |||
| Water | 15.7 g | 55.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Rib Roast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 87 | 0 g | 4.7 g | 7.4 g | 0 g | – |
| 1 lb | 453.6 g | 1388 | 0 g | 75 g | 118.4 g | 0 g | – |
| 100 g | 100 g | 306 | 0 g | 16.5 g | 26.1 g | 0 g | – |
How much vitamin B12 is in raw rib roast?
Raw rib roast (1 oz, 28.4 g) has 0.8 mcg of vitamin B12, 33% of the Daily Value. 100 g has 2.82 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in raw rib roast?
Raw rib roast (1 oz, 28.4 g) has 1.1 mg of zinc, 10% of the Daily Value. 100 g has 3.73 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Raw Rib Roast nutrition per 100 grams
100 g of raw rib roast has 306 calories, 16.5 g protein, 0 g carbohydrate, 0 g fiber and 26.1 g fat.
Where the calories in raw rib roast come from
About 0% of the calories in raw rib roast come from carbohydrate, 78% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Rib Roast nutrition label for Canada, the EU and the UK
The same serving of raw rib roast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 3.1 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 77 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1278 kJ / 305 kcal |
| Fat | 26 g |
| of which saturates | 11 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1278 kJ 305 kcal |
363 kJ 87 kcal |
4.3% |
| Fat | 26g | 7.4g | 11% |
| of which saturates | 11g | 3.1g | 15% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 4.7g | 9.4% |
| Salt | 0.14g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw rib roast
How many calories are in raw rib roast?
Raw rib roast (1 oz, 28.4 g) has 87 calories. 100 g has 306 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of raw rib roast?
100 g of raw rib roast has 306 calories, 16.5 g protein, 0 g carbohydrate and 26.1 g fat.
How much protein is in raw rib roast?
Raw rib roast (1 oz, 28.4 g) has 4.7 g protein, 9% of the 50 g Daily Value. 100 g has 16.5 g.
How many calories are in raw rib roast, raw vs cooked?
100 g of raw rib roast has 306 calories raw and 351 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw rib roast?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw rib roast.
Can I use raw rib roast in a Nutrition Facts label calculation?
Yes. Open the generator with raw rib roast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Rib Roast compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Rib RoastBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | 306 | 16.5 g | 26.1 g | 0 g |
| Rib RoastBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 351 | 22.8 g | 28.1 g | 0 g |
Related foods
Often compared or used with raw rib roast
- Select Beef Back Ribs Raw345 cal per 4 oz
- Sandwich Steaks173 cal per 1 steak
- Ribeye Steak247 cal per 3 oz
- All Grades Rib Large End Raw90 cal per 1 oz
- Select Rib Large End Raw84 cal per 1 oz
More in Beef
Tools and guides for labeling raw rib roast
If you make and sell a product that contains raw rib roast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw rib roast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw rib roast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169498: "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw rib roast
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