How many calories are in raw tri-tip?
Raw tri-tip (4 oz, 113 g) has 186 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Beef
Raw Tri-Tip Nutrition Facts
Raw Tri-Tip nutrition facts from USDA FoodData Central: 186 calories in 4 oz, with 23.3 g protein, 0 g carbohydrate and 9.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Tri-Tip Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 186
- Protein
- 23.3 g · 47%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 9.7 g · 12%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 59 mg · 3%
Opens the free label generator with this amount of raw tri-tip already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 186 | 165 | |
| Total fat | 9.7 g | 12% | 8.55 g |
| Saturated fat | 3.5 g | 18% | 3.14 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.8 g | 4.25 g | |
| Polyunsaturated fat | 0.4 g | 0.39 g | |
| Cholesterol | 75 mg | 25% | 66 mg |
| Sodium | 59 mg | 3% | 52 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.3 g | 20.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.36 mg | 2% | 0.32 mg |
| Vitamin K | 1.5 mcg | 1% | 1.3 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.1 mg |
| Niacin (B3) | 6.9 mg | 43% | 6.09 mg |
| Vitamin B6 | 0.64 mg | 37% | 0.56 mg |
| Folate (DFE) | 12 mcg | 3% | 11 mcg |
| Vitamin B12 | 1.2 mcg | 50% | 1.06 mcg |
| Choline | 97 mg | 18% | 86.2 mg |
| Minerals | |||
| Calcium | 28 mg | 2% | 25 mg |
| Iron | 1.7 mg | 9% | 1.49 mg |
| Potassium | 358 mg | 8% | 317 mg |
| Magnesium | 24 mg | 6% | 21 mg |
| Phosphorus | 214 mg | 17% | 189 mg |
| Zinc | 4 mg | 37% | 3.58 mg |
| Copper | 0.08 mg | 9% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 26 mcg | 47% | 23.1 mcg |
| Other | |||
| Water | 79.2 g | 70.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Tri-Tip nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 186 | 0 g | 23.3 g | 9.7 g | 0 g | 0 g |
| 1 roast | 261 g | 431 | 0 g | 53.9 g | 22.3 g | 0 g | 0 g |
| 100 g | 100 g | 165 | 0 g | 20.6 g | 8.6 g | 0 g | 0 g |
How much vitamin B12 is in raw tri-tip?
Raw tri-tip (4 oz, 113 g) has 1.2 mcg of vitamin B12, 50% of the Daily Value. 100 g has 1.06 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raw tri-tip?
Raw tri-tip (4 oz, 113 g) has 23.3 g protein, 47% of the 50 g Daily Value. 100 g has 20.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Tri-Tip nutrition per 100 grams
100 g of raw tri-tip has 165 calories, 20.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.55 g fat.
Where the calories in raw tri-tip come from
About 0% of the calories in raw tri-tip come from carbohydrate, 48% from fat and 52% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Tri-Tip nutrition label for Canada, the EU and the UK
The same serving of raw tri-tip, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 358 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 690 kJ / 165 kcal |
| Fat | 8.6 g |
| of which saturates | 3.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 690 kJ 165 kcal |
780 kJ 186 kcal |
9.3% |
| Fat | 8.6g | 9.7g | 14% |
| of which saturates | 3.1g | 3.5g | 18% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 23g | 47% |
| Salt | 0.13g | 0.15g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw tri-tip
How many calories are in raw tri-tip?
Raw tri-tip (4 oz, 113 g) has 186 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
What is a serving of raw tri-tip?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw tri-tip.
Can I use raw tri-tip in a Nutrition Facts label calculation?
Yes. Open the generator with raw tri-tip added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Tri-Tip compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Tri-TipBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 165 | 20.6 g | 8.55 g | 0 g |
| Tri-TipBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 211 | 26.1 g | 11.1 g | 0 g |
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Often compared or used with raw tri-tip
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- Select Brisket Flat 0in Trim Raw179 cal per 4 oz
- NZ Flank Lean and Fat Raw182 cal per 4 oz
More in Beef
Tools and guides for labeling raw tri-tip
If you make and sell a product that contains raw tri-tip, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw tri-tip and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw tri-tip with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168734: "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw tri-tip
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