How many calories are in reduced fat chocolate milk?
Reduced fat chocolate milk (1 cup, 250 g) has 190 calories. 100 g has 76 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Milk and cream
Reduced Fat Chocolate Milk Nutrition Facts
Reduced fat chocolate milk (1 cup, 250 g) has 190 calories, 7.5 g protein, 30.3 g carbohydrate and 4.8 g fat, according to USDA FoodData Central. 100 g has 76 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Fat Chocolate Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (250 g)
At a glance
- Calories
- 190
- Protein
- 7.5 g · 15%
- Total carbohydrate
- 30.3 g · 11%
- Total fat
- 4.8 g · 6%
- Dietary fiber
- 1.8 g · 6%
- Total sugars
- 23.9 g · 0%
- Sodium
- 165 mg · 7%
Opens the free label generator with this amount of reduced fat chocolate milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 190 | 76 | |
| Total fat | 4.8 g | 6% | 1.9 g |
| Saturated fat | 2.9 g | 15% | 1.18 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 0.46 g | |
| Polyunsaturated fat | 0.2 g | 0.09 g | |
| Cholesterol | 20 mg | 7% | 8 mg |
| Sodium | 165 mg | 7% | 66 mg |
| Total carbohydrate | 30.3 g | 11% | 12.1 g |
| Dietary fiber | 1.8 g | 6% | 0.7 g |
| Total sugars | 23.9 g | 9.55 g | |
| Added sugars | not reported | ||
| Protein | 7.5 g | 2.99 g | |
| Vitamins | |||
| Vitamin D | 3 mcg | 15% | 1.2 mcg |
| Vitamin A | 160 mcg | 18% | 64 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.1 mg | 1% | 0.04 mg |
| Vitamin K | 0.5 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.05 mg |
| Riboflavin (B2) | 0.46 mg | 35% | 0.18 mg |
| Niacin (B3) | 0.41 mg | 3% | 0.16 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.02 mg |
| Folate (DFE) | 5 mcg | 1% | 2 mcg |
| Vitamin B12 | 0.83 mcg | 34% | 0.33 mcg |
| Choline | 43 mg | 8% | 17.1 mg |
| Minerals | |||
| Calcium | 273 mg | 21% | 109 mg |
| Iron | 0.6 mg | 3% | 0.24 mg |
| Potassium | 423 mg | 9% | 169 mg |
| Magnesium | 35 mg | 8% | 14 mg |
| Phosphorus | 255 mg | 20% | 102 mg |
| Zinc | 0.98 mg | 9% | 0.39 mg |
| Copper | 0.19 mg | 21% | 0.08 mg |
| Manganese | 0.16 mg | 7% | 0.06 mg |
| Selenium | 8.5 mcg | 15% | 3.4 mcg |
| Other | |||
| Water | 205.4 g | 82.2 g | |
| Caffeine | 2.5 mg | 1 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Fat Chocolate Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 190 | 30.3 g | 7.5 g | 4.8 g | 1.8 g | 23.9 g |
| 1 fl oz | 31.2 g | 24 | 3.8 g | 0.9 g | 0.6 g | 0.2 g | 3 g |
| 1 quart | 1,000 g | 760 | 121.3 g | 29.9 g | 19 g | 7 g | 95.5 g |
| 100 g | 100 g | 76 | 12.1 g | 3 g | 1.9 g | 0.7 g | 9.6 g |
How much riboflavin is in reduced fat chocolate milk?
Reduced fat chocolate milk (1 cup, 250 g) has 0.46 mg of riboflavin, 35% of the Daily Value. 100 g has 0.18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in reduced fat chocolate milk?
Reduced fat chocolate milk (1 cup, 250 g) has 0.83 mcg of vitamin B12, 34% of the Daily Value. 100 g has 0.33 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Reduced Fat Chocolate Milk nutrition per 100 grams
100 g of reduced fat chocolate milk has 76 calories, 2.99 g protein, 12.1 g carbohydrate, 0.7 g fiber, 9.55 g sugars and 1.9 g fat.
Where the calories in reduced fat chocolate milk come from
About 63% of the calories in reduced fat chocolate milk come from carbohydrate, 22% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Fat Chocolate Milk nutrition label for Canada, the EU and the UK
The same serving of reduced fat chocolate milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (250g) / pour 1 cup (250g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.8 g | 6 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 170 mg | 7 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 24 g | 24 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 3 mcg | 15 % |
| Calcium | 273 mg | 21 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 423 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 318 kJ / 76 kcal |
| Fat | 1.9 g |
| of which saturates | 1.2 g |
| Carbohydrate | 12 g |
| of which sugars | 9.6 g |
| Protein | 3.0 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 250g | %RI* | |
|---|---|---|---|
| Energy | 318 kJ 76 kcal |
795 kJ 190 kcal |
9.5% |
| Fat | 1.9g | 4.8g | 6.8% |
| of which saturates | 1.2g | 2.9g | 15% |
| Carbohydrate | 12g | 30g | 12% |
| of which sugars | 9.6g | 24g | 27% |
| Fibre | 0.7g | 1.8g | - |
| Protein | 3.0g | 7.5g | 15% |
| Salt | 0.17g | 0.41g | 6.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced fat chocolate milk
How many calories are in reduced fat chocolate milk?
Reduced fat chocolate milk (1 cup, 250 g) has 190 calories. 100 g has 76 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of reduced fat chocolate milk?
100 g of reduced fat chocolate milk has 76 calories, 2.99 g protein, 12.1 g carbohydrate and 1.9 g fat.
How much protein is in reduced fat chocolate milk?
Reduced fat chocolate milk (1 cup, 250 g) has 7.5 g protein, 15% of the 50 g Daily Value. 100 g has 2.99 g.
What is a serving of reduced fat chocolate milk?
This page defaults to 1 cup (250 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced fat chocolate milk.
Can I use reduced fat chocolate milk in a Nutrition Facts label calculation?
Yes. Open the generator with reduced fat chocolate milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced fat chocolate milk
- Chocolate Milk208 cal per 1 cup
- Reduced Fat Flavored Milk Drink188 cal per 1 cup
- Reduced Fat Chocolate Milk with Calcium195 cal per 1 cup
- Whole Milk149 cal per 1 cup
- Buttermilk98 cal per 1 cup
More in Milk and cream
Tools and guides for labeling reduced fat chocolate milk
If you make and sell a product that contains reduced fat chocolate milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced fat chocolate milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced fat chocolate milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170880: "Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced fat chocolate milk
Add reduced fat chocolate milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.