Reduced fat pork sausage pan-fried (3 oz, 85 g) has 227 calories, 17.8 g protein, 0.1 g carbohydrate and 17.3 g fat, according to USDA FoodData Central. 100 g has 267 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 227 | 267 | |
| Total fat | 17.3 g | 22% | 20.3 g |
| Saturated fat | 5.1 g | 26% | 6.03 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 6.8 g | 8.02 g | |
| Polyunsaturated fat | 3.6 g | 4.19 g | |
| Cholesterol | 70 mg | 23% | 82 mg |
| Sodium | 593 mg | 26% | 698 mg |
| Total carbohydrate | 0.1 g | 0% | 0.15 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 17.8 g | 20.9 g | |
| Vitamins | |||
| Vitamin D | 1.2 mcg | 6% | 1.4 mcg |
| Vitamin A | 24 mcg | 3% | 28 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1 mg | 7% | 1.22 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.32 mg | 27% | 0.38 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg |
| Niacin (B3) | 6.6 mg | 41% | 7.74 mg |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.99 mcg | 41% | 1.16 mcg |
| Choline | 60 mg | 11% | 70.3 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 1.6 mg | 9% | 1.91 mg |
| Potassium | 279 mg | 6% | 328 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 157 mg | 13% | 185 mg |
| Zinc | 2.7 mg | 24% | 3.14 mg |
| Copper | 0.07 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 2% | 0.05 mg |
| Selenium | 26 mcg | 46% | 30 mcg |
| Other | |||
| Water | 47.5 g | 55.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 227 | 0.1 g | 17.8 g | 17.3 g | 0 g | 0 g |
| 1 package | 343 g | 916 | 0.5 g | 71.8 g | 69.7 g | 0 g | 0 g |
| 100 g | 100 g | 267 | 0.2 g | 20.9 g | 20.3 g | 0 g | 0 g |
Reduced fat pork sausage pan-fried (3 oz, 85 g) has 227 calories. 100 g has 267 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Reduced fat pork sausage pan-fried (3 oz, 85 g) has 26 mcg of selenium, 46% of the Daily Value. 100 g has 30 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Reduced fat pork sausage pan-fried (3 oz, 85 g) has 0.99 mcg of vitamin B12, 41% of the Daily Value. 100 g has 1.16 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of reduced fat pork sausage pan-fried has 267 calories, 20.9 g protein, 0.15 g carbohydrate, 0 g fiber, 0 g sugars and 20.3 g fat.
About 0% of the calories in reduced fat pork sausage pan-fried come from carbohydrate, 68% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of reduced fat pork sausage pan-fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 5 g + Trans 0 g | 26 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 590 mg | 26 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 279 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1117 kJ / 267 kcal |
| Fat | 20 g |
| of which saturates | 6.0 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 1.7 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1117 kJ 267 kcal |
950 kJ 227 kcal |
11% |
| Fat | 20g | 17g | 25% |
| of which saturates | 6.0g | 5.1g | 26% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 18g | 36% |
| Salt | 1.7g | 1.5g | 25% |
If you make and sell a product that contains reduced fat pork sausage pan-fried, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171636: "Pork sausage, link/patty, reduced fat, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗