How many calories are in raw ground bison?
Raw ground bison (1 serving, 85 g) has 190 calories. 100 g has 223 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Lamb, veal and game
Raw Ground Bison Nutrition Facts
Raw ground bison (1 serving, 85 g) has 190 calories, 15.9 g protein, 0 g carbohydrate and 13.5 g fat, according to USDA FoodData Central. 100 g has 223 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Ground Bison Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving ( 3 oz ) (85 g)
At a glance
- Calories
- 190
- Protein
- 15.9 g · 32%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 13.5 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 56 mg · 2%
Opens the free label generator with this amount of raw ground bison already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 190 | 223 | |
| Total fat | 13.5 g | 17% | 15.9 g |
| Saturated fat | 5.8 g | 29% | 6.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.3 g | 6.22 g | |
| Polyunsaturated fat | 0.6 g | 0.75 g | |
| Cholesterol | 60 mg | 20% | 70 mg |
| Sodium | 56 mg | 2% | 66 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.9 g | 18.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg |
| Niacin (B3) | 4.2 mg | 26% | 4.91 mg |
| Vitamin B6 | 0.3 mg | 18% | 0.35 mg |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 1.79 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 2.2 mg | 12% | 2.6 mg |
| Potassium | 261 mg | 6% | 307 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 154 mg | 12% | 181 mg |
| Zinc | 3.6 mg | 33% | 4.29 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 16 mcg | 29% | 18.7 mcg |
| Other | |||
| Water | 54.6 g | 64.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Ground Bison nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 190 | 0 g | 15.9 g | 13.5 g | 0 g | 0 g |
| 1 patty | 113 g | 252 | 0 g | 21.1 g | 18 g | 0 g | 0 g |
| 100 g | 100 g | 223 | 0 g | 18.7 g | 15.9 g | 0 g | 0 g |
How much vitamin B12 is in raw ground bison?
Raw ground bison (1 serving, 85 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 1.79 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in raw ground bison?
Raw ground bison (1 serving, 85 g) has 3.6 mg of zinc, 33% of the Daily Value. 100 g has 4.29 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Ground Bison nutrition per 100 grams
100 g of raw ground bison has 223 calories, 18.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 15.9 g fat.
Where the calories in raw ground bison come from
About 0% of the calories in raw ground bison come from carbohydrate, 66% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Ground Bison nutrition label for Canada, the EU and the UK
The same serving of raw ground bison, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (85g) / pour 1 serving (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 261 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 933 kJ / 223 kcal |
| Fat | 16 g |
| of which saturates | 6.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 933 kJ 223 kcal |
793 kJ 190 kcal |
9.5% |
| Fat | 16g | 14g | 19% |
| of which saturates | 6.8g | 5.8g | 29% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 16g | 32% |
| Salt | 0.17g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw ground bison
How many calories are in raw ground bison?
Raw ground bison (1 serving, 85 g) has 190 calories. 100 g has 223 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of raw ground bison?
100 g of raw ground bison has 223 calories, 18.7 g protein, 0 g carbohydrate and 15.9 g fat.
How much protein is in raw ground bison?
Raw ground bison (1 serving, 85 g) has 15.9 g protein, 32% of the 50 g Daily Value. 100 g has 18.7 g.
How many calories are in raw ground bison, raw vs cooked?
100 g of raw ground bison has 223 calories raw and 238 calories broiled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw ground bison?
This page defaults to 1 serving ( 3 oz ) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw ground bison.
Can I use raw ground bison in a Nutrition Facts label calculation?
Yes. Open the generator with raw ground bison added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Ground Bison compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Ground BisonGame meat , bison, ground, raw | 223 | 18.7 g | 15.9 g | 0 g |
| Ground BisonGame meat, bison, ground, cooked, pan-broiled | 238 | 23.8 g | 15.1 g | 0 g |
Related foods
Often compared or used with raw ground bison
- New Zealand Frozen Lamb Foreshank Raw63 cal per 1 oz
- Leg of Lamb219 cal per 3 oz
- Australian Lamb Whole Leg Raw183 cal per 3 oz
- Australian Lamb Raw195 cal per 3 oz
- New Zealand Lamb 1/8in Trim Raw66 cal per 1 oz
More in Lamb, veal and game
Tools and guides for labeling raw ground bison
If you make and sell a product that contains raw ground bison, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw ground bison and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw ground bison with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174421: "Game meat , bison, ground, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw ground bison
Add raw ground bison and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.