How many calories are in raw sirloin steak?
Raw sirloin steak (4 oz, 113 g) has 216 calories. 100 g has 191 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beef
Raw Sirloin Steak Nutrition Facts
Raw sirloin steak (4 oz, 113 g) has 216 calories, 22.5 g protein, 0 g carbohydrate and 14 g fat, according to USDA FoodData Central. 100 g has 191 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Sirloin Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 216
- Protein
- 22.5 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 90 mg · 4%
Opens the free label generator with this amount of raw sirloin steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 216 | 191 | |
| Total fat | 14 g | 18% | 12.4 g |
| Saturated fat | 5.2 g | 26% | 4.62 g |
| Trans fat | 0.9 g | 0.76 g | |
| Monounsaturated fat | 7.3 g | 6.5 g | |
| Polyunsaturated fat | 0.5 g | 0.41 g | |
| Cholesterol | 77 mg | 26% | 68 mg |
| Sodium | 90 mg | 4% | 80 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.5 g | 19.9 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 4.5 mcg | 1% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.22 mg |
| Niacin (B3) | 4.1 mg | 25% | 3.59 mg |
| Vitamin B6 | 0.45 mg | 27% | 0.4 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 3 mcg | 124% | 2.64 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 1% | 6 mg |
| Iron | 2.7 mg | 15% | 2.41 mg |
| Potassium | 368 mg | 8% | 326 mg |
| Magnesium | 25 mg | 6% | 22 mg |
| Phosphorus | 217 mg | 17% | 192 mg |
| Zinc | 8 mg | 73% | 7.12 mg |
| Copper | 0.15 mg | 16% | 0.13 mg |
| Manganese | not reported | ||
| Selenium | 32 mcg | 58% | 28.1 mcg |
| Other | |||
| Water | 76.2 g | 67.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Sirloin Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 216 | 0 g | 22.5 g | 14 g | 0 g | 0 g |
| 1 steak | 223 g | 426 | 0 g | 44.4 g | 27.7 g | 0 g | 0 g |
| 100 g | 100 g | 191 | 0 g | 19.9 g | 12.4 g | 0 g | 0 g |
How much vitamin B12 is in raw sirloin steak?
Raw sirloin steak (4 oz, 113 g) has 3 mcg of vitamin B12, 124% of the Daily Value. 100 g has 2.64 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in raw sirloin steak?
Raw sirloin steak (4 oz, 113 g) has 8 mg of zinc, 73% of the Daily Value. 100 g has 7.12 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Sirloin Steak nutrition per 100 grams
100 g of raw sirloin steak has 191 calories, 19.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.4 g fat.
Where the calories in raw sirloin steak come from
About 0% of the calories in raw sirloin steak come from carbohydrate, 58% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Sirloin Steak nutrition label for Canada, the EU and the UK
The same serving of raw sirloin steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 5 g + Trans 0.9 g | 30 % |
| Cholesterol / Cholestérol | 77 mg | 26 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 368 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 799 kJ / 191 kcal |
| Fat | 12 g |
| of which saturates | 4.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 799 kJ 191 kcal |
903 kJ 216 kcal |
11% |
| Fat | 12g | 14g | 20% |
| of which saturates | 4.6g | 5.2g | 26% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 22g | 45% |
| Salt | 0.20g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw sirloin steak
How many calories are in raw sirloin steak?
Raw sirloin steak (4 oz, 113 g) has 216 calories. 100 g has 191 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of raw sirloin steak?
100 g of raw sirloin steak has 191 calories, 19.9 g protein, 0 g carbohydrate and 12.4 g fat.
How much protein is in raw sirloin steak?
Raw sirloin steak (4 oz, 113 g) has 22.5 g protein, 45% of the 50 g Daily Value. 100 g has 19.9 g.
How many calories are in raw sirloin steak, raw vs cooked?
100 g of raw sirloin steak has 191 calories raw and 242 calories grilled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw sirloin steak?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw sirloin steak.
Can I use raw sirloin steak in a Nutrition Facts label calculation?
Yes. Open the generator with raw sirloin steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Sirloin Steak compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Sirloin SteakBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 191 | 19.9 g | 12.4 g | 0 g |
| Sirloin SteakBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 242 | 26 g | 15 g | 0.8 g |
Related foods
Often compared or used with raw sirloin steak
- Tri-Tip179 cal per 3 oz
- Ground Beef197 cal per 3 oz
- Wagyu Tenderloin Lean Marble 4/5 Raw216 cal per 4 oz
- NZ Brisket Navel End Lean Raw219 cal per 4 oz
- Choice Inside Skirt Steak Raw220 cal per 4 oz
More in Beef
Tools and guides for labeling raw sirloin steak
If you make and sell a product that contains raw sirloin steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw sirloin steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw sirloin steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174706: "Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw sirloin steak
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