How many calories are in raw rack of lamb?
Raw rack of lamb (1 oz, 28.4 g) has 105 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Lamb, veal and game
Raw Rack of Lamb Nutrition Facts
Raw rack of lamb (1 oz, 28.4 g) has 105 calories, 4.1 g protein, 0 g carbohydrate and 9.7 g fat, according to USDA FoodData Central. 100 g has 372 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Rack of Lamb Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 105
- Protein
- 4.1 g · 8%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 9.7 g · 12%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of raw rack of lamb already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 105 | 372 | |
| Total fat | 9.7 g | 12% | 34.4 g |
| Saturated fat | 4.3 g | 21% | 15.2 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4 g | 14.1 g | |
| Polyunsaturated fat | 0.8 g | 2.69 g | |
| Cholesterol | 22 mg | 7% | 76 mg |
| Sodium | 16 mg | 1% | 56 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.1 g | 14.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.05 mg | 0% | 0.18 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.1 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.19 mg |
| Niacin (B3) | 1.7 mg | 11% | 6.09 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 4 mcg | 1% | 14 mcg |
| Vitamin B12 | 0.59 mcg | 25% | 2.09 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.3 mg | 0% | 15 mg |
| Iron | 0.39 mg | 2% | 1.39 mg |
| Potassium | 54 mg | 1% | 190 mg |
| Magnesium | 5.1 mg | 1% | 18 mg |
| Phosphorus | 39 mg | 3% | 137 mg |
| Zinc | 0.77 mg | 7% | 2.71 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 4.8 mcg | 9% | 16.8 mcg |
| Other | |||
| Water | 14.4 g | 50.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Rack of Lamb nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 105 | 0 g | 4.1 g | 9.7 g | 0 g | – |
| 1 lb | 453.6 g | 1687 | 0 g | 65.9 g | 156 g | 0 g | – |
| 100 g | 100 g | 372 | 0 g | 14.5 g | 34.4 g | 0 g | – |
How much vitamin B12 is in raw rack of lamb?
Raw rack of lamb (1 oz, 28.4 g) has 0.59 mcg of vitamin B12, 25% of the Daily Value. 100 g has 2.09 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in raw rack of lamb?
Raw rack of lamb (1 oz, 28.4 g) has 4.3 g of saturated fat, 21% of the Daily Value. 100 g has 15.2 g. That is 20% DV or more per serving, which the FDA treats as high.
Raw Rack of Lamb nutrition per 100 grams
100 g of raw rack of lamb has 372 calories, 14.5 g protein, 0 g carbohydrate, 0 g fiber and 34.4 g fat.
Where the calories in raw rack of lamb come from
About 0% of the calories in raw rack of lamb come from carbohydrate, 84% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Rack of Lamb nutrition label for Canada, the EU and the UK
The same serving of raw rack of lamb, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 4.3 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 54 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1554 kJ / 371 kcal |
| Fat | 34 g |
| of which saturates | 15 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1554 kJ 371 kcal |
441 kJ 105 kcal |
5.3% |
| Fat | 34g | 9.7g | 14% |
| of which saturates | 15g | 4.3g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 4.1g | 8.2% |
| Salt | 0.14g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw rack of lamb
How many calories are in raw rack of lamb?
Raw rack of lamb (1 oz, 28.4 g) has 105 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of raw rack of lamb?
100 g of raw rack of lamb has 372 calories, 14.5 g protein, 0 g carbohydrate and 34.4 g fat.
How much protein is in raw rack of lamb?
Raw rack of lamb (1 oz, 28.4 g) has 4.1 g protein, 8% of the 50 g Daily Value. 100 g has 14.5 g.
How many calories are in raw rack of lamb, raw vs cooked?
100 g of raw rack of lamb has 372 calories raw and 359 calories cooked. Cooking changes its water content little, so the figure barely moves. Weigh it in the same state as the values you use.
What is a serving of raw rack of lamb?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw rack of lamb.
Can I use raw rack of lamb in a Nutrition Facts label calculation?
Yes. Open the generator with raw rack of lamb added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Rack of Lamb compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Rack of LambLamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 372 | 14.5 g | 34.4 g | 0 g |
| Rack of LambLamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 359 | 21.1 g | 29.8 g | 0 g |
Related foods
Often compared or used with raw rack of lamb
- Lamb Rib 1/8in Trim Raw97 cal per 1 oz
- New Zealand Lamb Flap Raw381 cal per 4 oz
- New Zealand Lamb Flap Braised320 cal per 3 oz
- Lamb Rib 1/4in Trim Broiled307 cal per 3 oz
- Lamb Chop269 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling raw rack of lamb
If you make and sell a product that contains raw rack of lamb, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw rack of lamb and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw rack of lamb with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174321: "Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw rack of lamb
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