How many calories are in raw chicken breast?
Raw chicken breast (4 oz, 113 g) has 136 calories. 100 g has 120 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Chicken
Raw Chicken Breast Nutrition Facts
Raw Chicken Breast nutrition facts from USDA FoodData Central: 136 calories in 4 oz, with 25.4 g protein, 0 g carbohydrate and 3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Chicken Breast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 136
- Protein
- 25.4 g · 51%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 51 mg · 2%
Opens the free label generator with this amount of raw chicken breast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 136 | 120 | |
| Total fat | 3 g | 4% | 2.62 g |
| Saturated fat | 0.6 g | 3% | 0.56 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.8 g | 0.69 g | |
| Polyunsaturated fat | 0.5 g | 0.42 g | |
| Cholesterol | 82 mg | 27% | 73 mg |
| Sodium | 51 mg | 2% | 45 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 25.4 g | 22.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 10 mcg | 1% | 9 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.63 mg | 4% | 0.56 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.18 mg |
| Niacin (B3) | 11 mg | 68% | 9.6 mg |
| Vitamin B6 | 0.92 mg | 54% | 0.81 mg |
| Folate (DFE) | 10 mcg | 3% | 9 mcg |
| Vitamin B12 | 0.24 mcg | 10% | 0.21 mcg |
| Choline | 93 mg | 17% | 82.1 mg |
| Minerals | |||
| Calcium | 5.7 mg | 0% | 5 mg |
| Iron | 0.42 mg | 2% | 0.37 mg |
| Potassium | 377 mg | 8% | 334 mg |
| Magnesium | 32 mg | 8% | 28 mg |
| Phosphorus | 241 mg | 19% | 213 mg |
| Zinc | 0.77 mg | 7% | 0.68 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 26 mcg | 47% | 22.8 mcg |
| Other | |||
| Water | 83.5 g | 73.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Chicken Breast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 136 | 0 g | 25.4 g | 3 g | 0 g | 0 g |
| 1 piece | 272 g | 326 | 0 g | 61.2 g | 7.1 g | 0 g | 0 g |
| 1 package | 926 g | 1111 | 0 g | 208.4 g | 24.3 g | 0 g | 0 g |
| 100 g | 100 g | 120 | 0 g | 22.5 g | 2.6 g | 0 g | 0 g |
How much niacin is in raw chicken breast?
Raw chicken breast (4 oz, 113 g) has 11 mg of niacin, 68% of the Daily Value. 100 g has 9.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in raw chicken breast?
Raw chicken breast (4 oz, 113 g) has 0.92 mg of vitamin B6, 54% of the Daily Value. 100 g has 0.81 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Chicken Breast nutrition per 100 grams
100 g of raw chicken breast has 120 calories, 22.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 2.62 g fat.
Where the calories in raw chicken breast come from
About 0% of the calories in raw chicken breast come from carbohydrate, 21% from fat and 79% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Chicken Breast nutrition label for Canada, the EU and the UK
The same serving of raw chicken breast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 377 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 502 kJ / 120 kcal |
| Fat | 2.6 g |
| of which saturates | 0.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 502 kJ 120 kcal |
567 kJ 136 kcal |
6.8% |
| Fat | 2.6g | 3.0g | 4.2% |
| of which saturates | 0.6g | 0.6g | 3.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 25g | 51% |
| Salt | 0.11g | 0.13g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw chicken breast
How many calories are in raw chicken breast?
Raw chicken breast (4 oz, 113 g) has 136 calories. 100 g has 120 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of raw chicken breast?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw chicken breast.
Can I use raw chicken breast in a Nutrition Facts label calculation?
Yes. Open the generator with raw chicken breast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Chicken Breast compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 22.5 g | 2.62 g | 0 g |
| Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 3.57 g | 0 g |
| Boiled Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, stewed | 151 | 29 g | 3.03 g | 0 g |
| Chicken Breast with SkinChicken, broilers or fryers, breast, meat and skin, cooked, roasted | 197 | 29.8 g | 7.78 g | 0 g |
| Fried Chicken BreastChicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 260 | 24.8 g | 13.2 g | 8.99 g |
| Grilled Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 151 | 30.5 g | 3.17 g | 0 g |
Related foods
Often compared or used with raw chicken breast
- Chicken Wing Skinless Raw21 cal per 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
- White Meat Chicken Skinless Raw100 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Roasting Chicken White Meat Raw108 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Leg156 cal per 3 oz
More in Chicken
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
- Raw Chicken Thigh137 cal per 4 oz
- Roast Chicken203 cal per 3 oz
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
Tools and guides for labeling raw chicken breast
If you make and sell a product that contains raw chicken breast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw chicken breast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw chicken breast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171077: "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw chicken breast
Add raw chicken breast and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.